Anxiety & Panic Attack Feedback

Review from Google:

I saw Dan for a number of sessions due to rising anxiety that really came into its own when I had races coming up. I could be on a start line in tears because I couldn’t cope with the pressure of the event and it was ruining running for me. It then started to creep into my every day life and led to some anxiety attacks in public. Dan tried several coping mechanisms with me until we found the ones that really worked, and I felt like his background as a runner meant that he really understood the issues I was going through. He also has an extremely calm manner so that you can’t help but be relaxed in his company. I’ve recommended him to friends and family and will continue to do so because he helped me through a really difficult period in my life.

Review from Google:

I took my daughter for support with severe anxiety with school, most of the summer term was spent at home. We discussed and agreed with Dan a programme of sessions around her September start. She really resisted for the 1st 3 sessions, then on the 4th session, we had a breakthrough. The change has been significant, 2 days after the breakthrough, she went to school happily and with a smile.

Thank you Dan.

Review from Google:

Working with Dan over the last few months has really helped with my anxiety issues and has introduced me to way to help keep a clearer and more focused mindset. Highly recommended.

Review from Google:

I have no hesitation in recommending Dan to help you overcome anything that’s holding you back from living your life or any goals you are aiming for .
Dan is 100% the best person in the business! There’s nobody quite like him and he’s always there for support if you need him.
Thank you Dan for all the professional help you have given. If I could give 100 stars I would.

Review from Google:

Dan helped me overcome severe Anxiety a few years back now when I was at a complete loss of how to deal with everyday life. Dans hypnotherapy worked wonders and allowed me to complete my GCSE’s, Lvl 3 diploma and more recently graduate from university with a first class honours degree! Could not recommend Dan more highly.

For two years since having a Liver Transplant, I have been having problems with stress, anxiety and a tremor in my hands (the latter partly due to the ongoing medication). It was all getting a bit much and not helping my overall recovery, I had considered whether hypnosis would help and after some investigation found Dan Regan. After a preliminary discussion and a strategy meeting, I signed up for six 1 hour sessions. I was not sure what to expect or what could be accomplished but Dan made me feel quite at ease, with half each session talking about your concerns followed by the actual hypnotherapy while sitting comfortably and relaxing. You close your eyes, relax and listen to Dan’s soft voice guiding you into how to relax and overcome the anxiety or whatever is worrying you. When you are gently woken you feel a different person and this is more so after each session. Having now completed the Course, I still have the hand tremor but for most of the time I can now control it especially using the diversion techniques provided and feel much more relaxed and inwardly calmer and confident. Dan also provides his Hypnotherapy CD so that you can continue the deep relaxation process at home. I am so glad I took up the six session therapy with Dan as it has helped me enormously with the anxiety and stress I was suffering from and fully recommend him to anyone with similar problems.

Review from Google:

I approached Dan out of desperation as I’d tried everything else, including CBT therapy. I was diagnosed with a condition where I can become very unwell from eating, stress, certain fragrances etc. but food is the biggest trigger for me. It’s unpredictable and there is little I can do to prevent it. This has been going on for nearly 12 years and it resulted in me becoming quite isolated because I was too scared to commit to any plans, go too far from home or eat anything away from home.

I went through six sessions of hypnotherapy with Dan to try to regain control of my life and not be consumed by the fear of doing anything. Dan was frank with me from the start, saying that it wouldn’t cure my condition but it could help me be less anxious and panicky. I thought the whole experience would be awkward and uncomfortable but I was at home the minute I was through the door, laughing and making jokes.

Over the weeks I was surprised at how much more relaxed I felt about everything. I was still nervous about getting ill, but It wasn’t all consuming, and I was able to start taking small steps like eating some snacks at work, or agreeing to small plans with friends. My first session was on 1st February and by 30th April, I was in a position that I could manage going out for dinner for my birthday, the first time in years (my friend actually got teary and said it was like having the old me back). I was travelling again to see family without the overwhelming panic of being on the road; making plans with friends; eating before I went out; going for long walks.

The difference in my quality of life is ridiculous, and I credit that to Dan for helping me overcome my fear; helping me accept that there will still be bad days but that these aren’t going to beat me; and finally that “you’ve got this”, which will forever be my mantra now. I cannot thank Dan enough, and I cannot recommend him enough. If you are struggling with something reach out to Dan and see if this is something that may help you. You are worth the investment.

Five star review from Google:

Dan has been a great help to me in dealing with my anxiety. The hypnotherapy and the techniques that he has taught me have helped me deal with public speaking. He helped me a few years back and the recent booster proved very helpful, helping regain control.

Five star review from Google:

I have not hesitated to give Dan five stars. He is very friendly, approachable and listens to every detail to ensure he tailors the sessions to you. I went to see Dan for a driving anxiety that had been troubling me for many years and severely impacted my life. Even after one session there was an improvement and I liked that Dan advised on other strategies to help in addition to the hypnosis. I have three of the audios that I now use regularly and my driving anxiety has gone. In six weeks I went from being unable to drive for only a few minutes on a dual carriageway to doing a three hour round trip with no issues. I would highly recommend Dan without any hesitation.

In this hypnotherapy review, Ian describes how his sessions helped with his anxiety: