Hypnotherapy for Sleep and Sleep Disturbance – Hypnotherapy in Ely and Newmarket
There can be few more frustrating, debilitating and exhausting challenges than long term sleep issues and ongoing sleep disturbance.
You can start to dread your bedtime routine, feel anxious just thinking about whether you will be able to sleep or not and then lie awake stressed for hours through the night. You start to wonder how you’ll cope through the day and your ongoing stress, frustration and inability to sleep makes you feel physically and mentally drained and worn out. You’ve probably tried all the things you can think of to break the pattern and improve your sleep, only to find that nothing really helps.
Some people I have helped had just grown resigned to living with sleep disturbance and just expected to have to lie there at night, spending hours thinking, worrying or just looking at their phone. Others dread and feel anxious about sleep and then feel worse and worse as the evening draws closer.
Sleep problems can start to become habitual and enduring. It causes anxiety, stress and frustration. And, it can lead to all sorts of negative thoughts and feelings that can spread into each and every aspect of what you do.
Sleep disturbance can negatively affect your physical and psychological health, however, hypnotherapy can be very effective for helping you with improving your sleep.