Hypnotherapy Hypnosis and NLP

Business Awards in Ely – One Month To Go!!

by Dan Regan | Apr 17, 2024 | Hypnotherapy Hypnosis and NLP

Business Awards in Ely – One Month To Go!!

There is just over one month to go until the business awards in Ely are announced at the grand final!

This year I am super excited to have been shortlisted in three categories: Service Excellence, Business Innovation and Business Person of the Year. It’s a massive honour to be shortlisted amongst the best businesses in the area and I can’t wait to celebrate at the final.

As always, I am massively grateful for all of your support. It’s a privilege to be able to help so many people to tackle issues such as anxiety, low self-esteem and panic attacks. And I’m very grateful that you keep recommending me to your friends and family.

I’m also massively grateful that so many of you kindly continue to share your positive reviews that can help and inspire others to take effective action to support their mental health. Your written and video hypnotherapy reviews really do encourage those who may be suffering to take that sometimes difficult first step of reaching out to me for help and support. Thanks so much.

How Long Do Hypnotherapy Results Last?

by Dan Regan | Apr 16, 2024 | Anxiety Stress and Panic Attacks, Hypnotherapy Hypnosis and NLP

How Long Do Hypnotherapy Results Last?

If you are about to enter therapy then you are going to want to know how long do hypnotherapy results last.

You don’t want to just feel better for a bit, although that would be better than constantly struggling with anxiety. You want to feel better and stay feeling better.

When I work with someone to help them overcome their issue, I want them feeling better and able to stay that way. That’s why I always teach you strategies for managing and being in control over your own thoughts and feelings. That way, no matter what challenges may come your way in the future, you can feel equipped to handle, deal and cope with things rather than being thrown from one problem to another. There are many ways that you can learn that will help you to confidently and capably interrupt, dispute, challenge, amend and move on from unwanted thoughts and feelings.

Alongside these strategies, there are also many hypnosis audios, articles and resources that you can call upon as little, or as often, as you desire or need to after your sessions are completed.

Now, of course, none of us has a crystal ball to predict what our future may hold. Sometimes something so unexpected, upsetting, traumatic or anxiety provoking occurs that it knocks things off track again and you need a little more hypnotherapy help. Yet, in the usual course of things, once you are feeling better then that path of being calm, confident and in control continues consistently, habitually and automatically.

If you’ve looked through the hypnotherapy reviews on my website, you’ll have noticed some talk about how they are continuing feeling better quite some time after their hypnotherapy sessions came to end (because they had achieved their goals). Unlike some hypnotherapists, I don’t ask for feedback just right after a positive session when someone feels better in the moment, I ask after a period of time when their day to day life has been running in the usual way. It’s nice to feel positive and relaxed right after your hypnotherapy session but it’s even better to continue feeling positive and confident as you go through your normal daily life.

So, how long do hypnotherapy results last?

Huntingdon Ultramarathon Result – Thanks for all your support!

by Dan Regan | Apr 15, 2024 | Hypnotherapy Hypnosis and NLP, Sports Improvement

Huntingdon Ultramarathon Result – Thanks for all your support!

The great Huntingdon Ultramarathon has now been and I’m pleased to say I survived it!

Yesterday I headed over to Huntingdon on a warm Sunday morning and I’m pleased to report that I achieved my goal of nine laps of the course. I completed 29.5 miles in 5 hours and 23 minutes. I’m pretty pleased with that as the last lap was a bit of an ordeal! Huge thanks to my friend, Matt, who came up from Windsor to support me and to hold my water and fruit pastilles.

The event, by Zig Zag racing, was well organised and relaxed and everyone seemed to enjoy the day. Hinchingbrooke Park was a lovely venue, even with the deep, damp mud that lurked throughout the woodland part of the course.

A massive thank you to everyone who sent me good luck messages before the event. And a massive thanks to everyone who sponsored me to help me raise a bit for MacMillan Cancer Support (if you can spare a pound or two there is still time to sponsor me and help this great cause: https://www.justgiving.com/page/dan-regan-huntingdon-challenge – thank so much!).

Here I am before the start, that bit where you have no idea what is in store for you!

Running For Team MacMillan – One Week To Go!

by Dan Regan | Apr 7, 2024 | Hypnotherapy Hypnosis and NLP

Running For Team MacMillan – One Week To Go!

Just like that there is now only one week to go until race day! What seemed like a never ending cycle of slow, long Sunday morning runs has come to an end. Now it’s time to manage the last week without going and doing anything silly that snaps some part of my body!

Today was a short-ish seven mile jog around Ely. The sun was out and it was lovely, except for the gale force head wind sections! I’m hoping for mild, sunny and calm next week (at the moment there is some talk of some thunder and lightning happening! Eek!). My longest run in training has been twenty five miles and so I’m hoping to get over that and into ultra marathon territory and from there it’s how much have I got in my legs and how much can I get in before the six hour cut off.

Although I did a couple of races last year, I still think of myself as being a bit out of practice and so I’ll be writing my list of things I need to take and checking it more than twice. There’s my kit (and spares) to get ready, along with everything to do with hydration and fuelling. And definitely need to make sure I take some vaseline!

As I’ve mentioned before, this time I’m running to raise some money for MacMillan Cancer Support, in memory of my Dad.

Hypnosis Downloads Review Video

by Dan Regan | Mar 28, 2024 | Confidence and Self Esteem, Hypnotherapy Hypnosis and NLP

Hypnosis Downloads Review Video

Earlier in the year I headed back into the recording to add to the ever expanding collection of hypnosis downloads that I have available to help to support you with aspects of mental health and positive psychology. Alongside my ever popular free hypnosis download for relaxation, there are hypnosis audios to help you with overcoming anxiety, boosting confidence and self-esteem and a load more besides (so do head over to my shop and take a look!).

My hypnosis audios are a part of how I help my clients to successfully tackle their issues and achieve their goals. I also gets lots of positive feedback from those who have purchased them to use as a powerful stand alone method for priming their minds to move forward positively. I spend many hours behind the scenes crafting the audios and so it’s always brilliant to hear how well received they are and how much they benefit those who regularly use them.

If you want to know more about how they have helped others then you can find my hypnosis download reviews in the What People Say section of this website or under individual products over in my shop. A massive thank you to everyone who has left feedback, it is greatly appreciated and means a lot.

One of my recent hypnosis downloads was about taming your inner critic. Changing what you habitually say to yourself inside your own head, as well as how you say it to yourself, is one of the most powerful ways to start feeling better in yourself. Instead of negatively, harshness, criticism, self doubt and rumination, your inner dialogue can become more encouraging, supportive and understanding. This means you feel more and more capable, resilient and comfortable in your own skin. This hypnosis dialogue is designed to help you to move forward along that path from putting yourself down to boosting yourself up.

And I’m very grateful to one of hypnosis download listeners for recording a video review about how the audio has helped her (link to the video below).

MacMillan Fundraising Challenge In the Ely Standard

by Dan Regan | Mar 24, 2024 | Hypnotherapy Hypnosis and NLP

MacMillan Fundraising Challenge In the Ely Standard

A huge thank you to the Ely Standard for covering the story of my fundraising running challenge to support MacMillan Cancer Support.

I’ve posted before about my forthcoming six hour running event that I’m taking part in (or simply enduring!) to try and raise a little money to support their awesome work. MacMillan are a cause close to my heart as they provided lots of help to us as a family when my Dad went through his cancer battle a few years ago. This month would have been his birthday and so this is very much my tribute to him as he was a wonderful man. More recently, another close family has been going through months of cancer support and treatment and thankfully they are doing pretty well with everything now.

And so this is my way of giving something back to MacMillan as a way of saying thank you for their help and so that they can continue their work supporting more people who are unfortunately going through the cancer journey.

You can read the coverage in the Ely Standard here

Triple SME Ely Business Awards Finalist 2024!

by Dan Regan | Mar 20, 2024 | Hypnotherapy Hypnosis and NLP

Triple SME Ely Business Awards Finalist 2024!

I’m very excited to announce that I am a finalist in this year’s SME Ely Business Awards.

In fact, I’m a triple finalist having been shortlisted in three different categories. As you may already know, I’ve successfully won Service Excellence awards each year for the past three years at the awards. And this year I’m a finalist not only for Service Excellence (sponsored by Coast Transport) but also Business Innovation (sponsored by Thorlabs) and I’m up for Business Person of the Year (sponsored by Fraser Dawbarns LLP). I’m pretty proud of that and pretty excited for the awards evening in May!!

As always I am massively grateful for all of your support. It’s a privilege to be able to help so many people to tackle issues such as anxiety, low self-esteem and panic attacks. And I’m very grateful that you keep recommending me to your friends and family, and that so many of you kindly continue share your positive reviews that can help and inspire others to take effective action to support their mental health. Your written and video hypnotherapy reviews really do encourage those who may be suffering to take that sometimes difficult first step of reaching out to me for help and support.

Ely Mental Health Radio Show!

by Dan Regan | Mar 12, 2024 | Hypnotherapy Hypnosis and NLP

Ely Mental Health Radio Show!

Hey Pop Pickers! Or maybe I’m going to need a different introduction to my show when I hit the air waves soon!

I’m excited, nervous and then even more excited to confirm that I will soon begin hosting a brand new show on Ely Radio (which plays Ely’s biggest music variety!). I’ll be hosting a show where the focus is all about mental health and I hope to cover anything and everything that falls into this category. I want you to be able to understand mental health issues and cut through the masses and masses of information, speculation, opinion and downright misleading information you can find online these days.

We all have some level of mental health and we all know someone who has been affected by mental health issues, such as anxiety, depression, panic and stress. My goal is to help raise awareness, hopefully initiate helpful conversations and provide practical ideas for how you can support your own well-being. And I’ll throw in some awesome music onto the show too! Although whether your definition of awesome music and mine are going to be the same is open for debate!!

I’ll let you know once the first show is scheduled to air although please be kind because this is all very new and may take a little bit of time to evolve into the polished air-wave performance I’ll be seeking to deliver to your ears. I’ll also do my best not to descend into Smashie and Nicey mode (for those of you who remember them!) – although remember you ain’t seen nothing yet! (Please, please, please Mr Radio Manager let that be the first song played on my show!)

And if you have any ideas, suggestions, topics or questions for the show then do get in touch and let me know.

Avoidant/Restrictive Food Intake Disorder

by Dan Regan | Feb 26, 2024 | Hypnotherapy Hypnosis and NLP

Avoidant/Restrictive Food Intake Disorder – Hypnotherapy Ely & Newmarket

Avoidant/Restrictive Food Intake Disorder (AFRID) has been in the press recently after one charity reported a large spike in people seeking help for this type of food problem.

People who struggle with this form of eating disorder will avoid certain foods and so have a limited range of things they eat. I’ve helped many people over the years with this sort of eating disorder. They will usually have a pretty restricted range of foods that they can currently cope with eating. In various combinations these ‘safe’ foods are repeated over and over.

When it comes to trying to eat anything new, there can be an overwhelming sense of fear, stress and anxiety. It’s pretty common for someone to gag if they try to eat something new. It is such an unpleasant experience, and so stress inducing, that most people just continue with their same restricted range of foods. It can cause problems eating around others or going out to eat. You can feel frustrated and even annoyed with yourself for being unable to eat the things other people seem to cope with eating. Often, it means a fairly unhealthy and restricted diet and eating can lack any sense of joy or fun.

Although there can be some variations between people, there is a heightened sensitivity to certain food tastes, textures or smells. Even the thought of eating something outside the ordinary can lead to tension and anxiety.

Random Acts of Kindness – Hypnotherapy Ely and Newmarket

by Dan Regan | Feb 17, 2024 | Hypnotherapy Hypnosis and NLP

Random Acts of Kindness – Hypnotherapy Ely and Newmarket

Today, as I write this, is Random Acts of Kindness Day, a day created with the aim of encouraging more positive interactions and kindness between people. These can be big things or little things yet the aim is to do something nice for someone else or something that brightens the day of another person.

Now, of course, this is a lovely idea. And it’s even more lovely when it becomes your general mindset in your actions and interactions with the people you come into contact with in your community. Recently here in Ely there was Pay It Forward Day (promoted by Spotted in Ely) which has a similar ethos and just yesterday, on my walk into the office I saw a colouring book that had been left for someone lucky to find. As there is a child care centre near my office I’m sure the book found a good home.

And so Random Acts of Kindness Day is all about positively and purposefully sharing positive acts and doing some nice things for others. These acts of kindness don’t need to cost anything, it can be as simple as saying please and thank you, holding a door for someone or just smiling and offering a compliment to someone else. You get the chance to make someone’s else’s day that much brighter. And let’s be honest, although this should be how we all set out to interact with others, sometimes a reminder and a recharge is helpful.

And so you get the opportunity to give someone else a bit of a lift and positive energy. Yet, even better, the research suggests that doing kind acts for others actually makes you happier. In fact, if you want to feel happier in your life then kindness is certainly something that you should be actively and purposefully making part of your outlook, intention and actions.

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