Stress and Anxiety Hypnotherapy Review

For two years since having a Liver Transplant, I have been having problems with stress, anxiety and a tremor in my hands (the latter partly due to the ongoing medication). It was all getting a bit much and not helping my overall recovery, I had considered whether hypnosis would help and after some investigation found Dan Regan. After a preliminary discussion and a strategy meeting, I signed up for six 1 hour sessions. I was not sure what to expect or what could be accomplished but Dan made me feel quite at ease, with half each session talking about your concerns followed by the actual hypnotherapy while sitting comfortably and relaxing. You close your eyes, relax and listen to Dan’s soft voice guiding you into how to relax and overcome the anxiety or whatever is worrying you. When you are gently woken you feel a different person and this is more so after each session. Having now completed the Course, I still have the hand tremor but for most of the time I can now control it especially using the diversion techniques provided and feel much more relaxed and inwardly calmer and confident. Dan also provides his Hypnotherapy CD so that you can continue the deep relaxation process at home. I am so glad I took up the six session therapy with Dan as it has helped me enormously with the anxiety and stress I was suffering from and fully recommend him to anyone with similar problems.