Dan’s Blog

Hypnotherapy in Ely and Newmarket Success Stories

by Dan Regan | Apr 23, 2016 | Hypnotherapy Hypnosis and NLP

Hypnotherapy in Ely & Newmarket Success Stories:

It’s wonderful to be able to help people every day to make positive changes in their lives, whether that’s letting go of anxiety, ending panic attacks, increasing confidence and self esteem or another positive change that they want to make.

And I’m hugely grateful to each and every person who has kindly provided either written feedback or a video testimonial to share the success they have enjoyed.

You can watch their video testimonials on this page: Video Hypnotherapy Testimonials

Or check out the short summary video below which brings you some of the highlights from what they have said.

Social Anxiety – 5 Tips To Overcome Social Anxiety

by Dan Regan | Apr 22, 2016 | Anxiety Stress and Panic Attacks

Social anxiety – 5 tips to overcome social anxiety.

Do you struggle with social anxiety? Whether it’s in your career, relationships or socially, social anxiety, with all that worry about what other people think or that they will judge you negatively in some way, along with all those inner thoughts and questions – such as “am I good enough, what if I make an idiot of myself or embarrass myself”, and so on – can really limit your life.

Whether you feel sick at the thought of public speaking, find excuses for social events or you push through and hope they are soon over, social anxiety can really limit your life, take away the enjoyment of meeting and connecting with people and the anxiety and worry can stop you doing things you want to do.

In this article, I’ll be covering how to deal with social anxiety and giving you 5 strategies that can help you overcome that panic and worry.

Successfully Dealing With Anxiety in Ely

by Dan Regan | Apr 16, 2016 | Anxiety Stress and Panic Attacks

Help dealing with anxiety in Ely and Newmarket is one of the main things I succesfully help people resolve so that they can move from anxiety, panic and worry to feeling calm and in control.

As I’ve writen about before, anxiety levels remain high with millions of working days lost and an ever increasing volume of prescriptions for anti-anxiety medication being issued.

And anxiety can affect anyone – many clients will tell me that they are the last person anyone would think of as struggling with anxiety – whether that’s generalised anxiety or in a specific part of their life. So your anxiety can often be fueled by not knowing where it came from – or how to end that dreadful feeling of being stuck.

Many others think they know where their anxiety began or what contributes to it, yet that knowing still does not stop all those anxious feelings and thoughts.

And because of the huge impact that anxiety can have on you and your life, I am always delighted to help others succesfully break free of that weight and start feeling happier and more confident.

Get Relief From Anxiety Symptoms – Free Audio

by Dan Regan | Apr 15, 2016 | Anxiety Stress and Panic Attacks

If you are desperately seeking relief from anxiety symptoms then make sure you grab your free audio for coping with anxiety.

My Creating Calm audio will help you move from anxiety, worry and stress to increasing feelings of calmness and control.

You can get your free copy from my anxiety specific website: get relief from anxiety symptoms

Stress and Anxiety

by Dan Regan | Apr 13, 2016 | Anxiety Stress and Panic Attacks

Stress and anxiety levels continue to affect people with latest figures showing that 9.9 million working days were lost in 2015 through stress, anxiety and depression.

The figures, published in the 2015 Labour Force Survey, show that stress, anxiety and depression accounted for 43 per cent of all working days lost due to ill health.

And these stark figures don’t even begin to scratch the surface of the often devastating impact on individuals and those around them.

With the level of workplace stress and anxiety remaining broadly constant for over a decade, it is evident that current initiatives are failing to help those who need the support the most.

Clinical Depression & Depression Symptoms

by Dan Regan | Apr 7, 2016 | Depression

Clinical Depression and depression symptoms can mean that instead of being your usual self and able to function normally, you struggle with feelings of dispair, dread and anxiety. You may have stopped doing a lot of the things you were doing when you felt better, yet you can feel more exhausted and drained.

With all your confidence, motivation and energy replaced with clinical depression symptoms, the impacts can negatively ripple into every part of your life including your work, relationships, socially and more.

And whilst antidepressant medication prescriptions continue to soar in adults and children, could it be that in fact there is another way to find that hope, optimism and lightness you currently only remember as a distant memory?

Anger Management – how to deal with anger issues

by Dan Regan | Apr 7, 2016 | Anger

Do you need help with anger management to deal with your anger issues?

If your anger issues are having a detrimental effect on your life – damaging friendships, relationships, your career or other areas of your life – then just talking about it, or holding it in, or wishfully hoping that it will never happen again are unlikley to be effective anger management techniques.

To release your anger issues successfully you need to diffuse those triggers and find more constructive ways to handle situations. So what is the best anger management method and how can you deal with anger issues?

Quit Smoking Tips: End The Effects of Smoking

by Dan Regan | Apr 7, 2016 | Quit Smoking Hypnosis

Are you tired of the effects of smoking? Fed up of having your life dictated by cigarettes?

You’ve probably been fed the line that smoking is an addiction for years, yet that can’t quite explain how some people are able to give up overnight just like that. And nearly everyone knows someone who went from being chained to the effects of smoking and puffing like a steam train and then who quit smoking seemingly effortlessly overnight.

Whilst there is certainly a physical aspect to smoking from that nicotine, far stronger in stopping you in your efforts to quit smoking are the psychological habits and associations.

To start you on your way to breaking free, I’ve included some quit smoking tips below.

Fear of Deep Water and Fear of Swimming

by Dan Regan | Apr 6, 2016 | Phobias and Fears

Do you have a fear of deep water and a fear of swimming?

It may hold you back from learning how to swim, it may stop you going in swimming pools or in the deep water end of the swimming pool, and often people tell me it has an impact when on holiday when they can’t go near deep water.

Your fear of deep water/swimming probably means you won’t go beyond a level where your feet can touch the floor and you may stay close to the side of a swimming pool for fear of sinking. For some people, the fear can be so intense that they avoid going near the pool altogether.

And whilst for some people their fear of deep water means they panic about being out of their depth in a swimming pool, for others it can mean avoiding travel by boat, crossing some bridges or even flying over a large body of water.

So how can you overcome your fear of deep water/swimming?

5 Weight Loss Tips To Help You Lose Weight

by Dan Regan | Apr 6, 2016 | Weight Loss

5 weight loss tips to help you lose weight and keep it off are included in this article.

If you’ve been searching in vain for how to reduce weight successfully then you’ve probably already tried diet after diet, and maybe you’ve exercised until your body hurt and maybe you’ve even tried willpower and persistence.

Yet as every successful weight loss expert knows, if you are looking to reduce weight then it all starts in your head.

If you’ve been promising yourself you will become healthier and happier, yet you still find yourself over eating or lacking motivation then use these weight loss tips starting NOW!

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