Dan's Blog Archives - Page 60 of 149 - Hypnotherapy in Ely and Newmarket

Anxiety Treatment

by Dan Regan | Oct 11, 2016 | Anxiety Stress and Panic Attacks

Anxiety Treatment:

I just wanted to say a huge thank you to all my clients for the fantastic feedback they have given me.

As someone who used to struggle with anxiety it means a huge deal to me to be able to help so many people move away from anxiety and get on with their lives.

If you haven’t already taken a look, you can find some of the anxiety reviews below. If you currently struggle with anxiety I hope you will find them inspirational and let them give you hope that you too can leave your anxiety behind.

Mental Health Day – How To Boost Mental Health

by Dan Regan | Oct 8, 2016 | Anxiety Stress and Panic Attacks

Mental Health Day – How To Boost Mental Health:

Mental Health Day on October 10th, is an apt time to review how you can boost your mental health and strengthen your resilience and self esteem.

All the recent evidence suggests an ever increasing number of people are struggling with depression, anxiety disorders, stress, fear and other mental health issues. Whether you know it or not, you are almost certain to know someone who is dealing with an anxiety disorder or depression.

And as many people also struggle on in silence, it is likely that the true scale of the issue is much higher than reported. Many of my clients have not told others how they are feeling. After working with me to overcome anxiety, stress and fear, they are then surprised when they mention it to learn just how many others they know have also struggled.

So as part of Mental Health Day, here are some ways to boost mental health.

Supporting Cambridge United women’s football

by Dan Regan | Oct 7, 2016 | Sports Improvement

Supporting Cambridge United women’s football team:

I’m delighted to announce that Dan Regan Hypnotherapy is sponsoring Cambridge United WFC player Laura Mills for the 2016/17 football season.

As a regular spectator, along with my daughter, of Cambridge United WFC, I’m really happy that I can help support such a talented player.

Asthma and anxiety

by Dan Regan | Oct 5, 2016 | Anxiety Stress and Panic Attacks

Asthma and anxiety:

Today I published a new video testimonial from Jen where she describes how our hypnotherapy sessions in Ely helped her with her asthma and anxiety issues.

Please do check out that video below, and you may also want to have a look at the many other video testimonials that people have kindly recoreded after coming to work with me.

Relaxation Hypnosis MP3 Review

by Dan Regan | Sep 21, 2016 | Hypnotherapy Hypnosis and NLP

As you may have already seen on my webiste, I offer a free Rapid Relaxation Hypnosis MP3 which you can download totally free of charge.

Hundreds of people all over the world have already grabbed their copy and I get tons of positive feedback from those who take the time to regularly listen. They tell me that it helps them sleep better, switch off mentally and eases worry, stress and anxiety.

So I’m always massively grateful and happy when someone takes the times to e-mail me how helpful they have found my audio.

And recently Nicky went one step further and sent me this video about how the Relaxation Hypnosis audio really helped her to end long term worry that was stopping her sleeping at night. Check out what Nicky says right now:

Anxiety Expert for Good Zing

by Dan Regan | Sep 5, 2016 | Anxiety Stress and Panic Attacks

Anxiety Expert for Good Zing:

I’m delighted to have been invited to become an anxiety expert for Good Zing (http://www.goodzing.com/).

Good Zing is an award winning platform to find, share and discover health tips and techniques covering many issues.

Self Belief, Resilience & Never Giving In

by Dan Regan | Sep 5, 2016 | Sports Improvement

One thing that often comes up when I work with clients to build confidence and overcome self doubt and anxiety, is developing the resiliance and capability to deal with challenges.

Life is going to throw challenges at all of us, and how we respond to them helps dicatate whether we give in and get out or stay strong and move on.

And I love seeing self belief, resiliance and determination put into practice. Yesterday I took my daughter to watch Cambridge United WFC play in a cup match and found their tenacity, team work and resiliance to be awesomely inspiring.

Take A Break – with hypnosis!

by Dan Regan | Aug 24, 2016 | Anxiety Stress and Panic Attacks

I was delighted to have my free Rapid Relaxation Hypnosis Audio mentioned recently in Take A Break magazine.

Hundreds more people have now grabbed their copy and are finding twenty minutes to mentally and physically feel calmer and more in control.

And with the national press reporting an ever increasing epidemic of anxiety and stress, now is the perfect time to grab your own copy – just fill in the boxes on the right of this page and you can get immediate access.

How To Deal With Failure

by Dan Regan | Aug 1, 2016 | Hypnotherapy Hypnosis and NLP

How To Deal With Failure:

One of the things I’m regularly asked about when working with clients is how to deal with failure. And it could be about a relationship that has broken down, something that didn’t go to plan, a fear of failure, a goal missed or a more general feeling of failure.

Because it seems that when it comes to how to deal with failure, we have a tendency to feel bad, frustrated, anxious or self critical.

Recently I had my own failure and this is how I have learnt, and even benefitted from it for the future.