Dan’s Blog

Mindful Hypnotherapy to Reduce Stress and Increase Mindfulness

by Dan Regan | Apr 17, 2020 | Anxiety Stress and Panic Attacks

Mindful Hypnotherapy to Reduce Stress and Increase Mindfulness:

Mindfulness has been popular for quite some time now, and in the same way that hypnotherapy shares a huge amount of common ground with Cognitive Behavioural Therapy, there is also an overlapping between hypnotherapy and mindfulness.

Within all of these therapeutic approaches, we are seeking to deal with our thoughts, feelings, actions and reactions. You find yourself with troublesome thoughts, feelings and behaviours and you want to change those patterns to something more helpful and beneficial.

Mindfulness can be deﬁned as ‘paying attention in a particular way; on purpose, in the present moment, non-judgmentally.’ It is something that I employ within my therapy room in combination with hypnosis to help clients with anxiety, stress and so forth, as part of helping them to achieve their goals and feel better. In addition to being okay with thoughts as they happen in the present moment, we also want to expand upon this to help you take this ability into everyday situations and to help you to progress towards your goals.

Recently, some research was published that examined the results of adding hypnosis to mindfulness to reduce stress symptoms.

What Are The Key Strategies for Weight Loss Success?

by Dan Regan | Apr 17, 2020 | Weight Loss

What Are The Key Strategies for Weight Loss Success?

Have you ever wondered how some people are able to achieve their weight loss and then go on to maintain it over time? So many people who sign up for a weight loss programme or group can start to lose weight with the initial burst of motivation and focus but then somehow it all comes back on. It’s easy to get stuck in a cycle of yo-yo weight loss and gain, or to simply decide that no programme works for you.

Well, now we have the research and evidence that shows exactly what behavioural and psychological strategies these weight loss maintainers are using that support keeping the weight off over time. I’ve covered the findings below. You may be surprised at how unsurprising the strategies for successful weight loss actually are, however, on the plus side, that means anyone can utilise them to increase results.

Now, of course, in a recent post I wrote about how weight loss in itself won’t necessarily make you feel happier, according to all the research. Yet there is no doubt that there are substantial health benefits to losing weight and that is certainly a goal worth achieving. And if you want a better quality of life, to wear those clothes, have more energy, move more easily and prove to yourself and others that you can do it, then so much the better.

So what are the strategies of those people who lose weight and keep it off over the years?

Weight Loss: Will Losing Weight Make You Happier and Healthier?

by Dan Regan | Apr 16, 2020 | Weight Loss

Weight Loss: Will Losing Weight Make You Happier and Healthier?

As I write this post, we are still under lockdown here in the UK and in many ways this seems to have become the new normal after a few weeks of limitation and social distancing.

Certainly my days have formed their own reasonably familiar structure from getting up to exercise and then onto doing some work, playing with the kids, practicing guitar, watching a movie, a bit of reading and then bed. Certainly I’ve found having a rough sort of routine and being occupied are making the days pass by reasonably smoothly.

And one thing I’ve been doing as part of my work on mental health and wellbeing, is revisiting the excellent Science of Wellbeing course run by Yale University (you can sign up and take the course for free on Coursera here: The Science of Wellbeing). I first went through this course early last year and found it to be excellent, which is why I’m taking the opportunity to go through the science again.

As the science shows, what we think will make us happier and what actually does increase our happiness are often two very different things.

More Ways To Deal With Anxiety – Mental Health During Coronavirus and Beyond

by Dan Regan | Apr 7, 2020 | Anxiety Stress and Panic Attacks

More Ways To Deal With Anxiety – Mental Health During Coronavirus and Beyond

The Covid-19 coronavirus pendemic continues to dominate life here in the UK and elsewhere across the globe. As I write this, Prime Minister Boris Johnson has just left hospital after a stay in intensive care and the daily number of people who have sadly died in the UK has just been published and has risen over the ten thousand mark.

Each and every day we are hearing more worrying news and updates about the coronavirus and its terrible ramifications. Life is uncertain right now and none of us know when any semblance of normality may return. And even in the things we can do under the current restrictions, there’s a constant (justified) need to be alert and vigilant, to wash hands regularly, maintain social distancing and only go out for specified reasons. To beat this coronavirus, we all need to be thinking and aware, to keep abreast of the latest developments and to do all we can to protect our own loved ones and save lives.

It’s no wonder in this kind of environment that so many people are struggling right now with anxiety and stress and are experiencing an impact on their mental health.

Health Anxiety Hypnotherapy Testimonial (and Fear of Flying)

by Dan Regan | Apr 2, 2020 | Anxiety Stress and Panic Attacks

Health Anxiety Hypnotherapy Testimonial (and Fear of Flying):

Whilst the coronavirus pandemic continues unabated here in the UK, there has been a surge in the number of people struggling with anxiety, health anxiety, stress and worry.

Within this mental health storm, I wanted to offer something positive in the form of my most recent hypnotherapy testimonial. Feedback like this can offer everyone hope and belief that it is possible to learn how to manage anxiety, worry and stress. If all of the people who have left feedback on my What People Say pages have been able to overcome anxiety then that means that you can benefit too.

It’s always a huge privilege to help someone to make positive changes like overcoming anxiety, so it’s a massive thank you to Charlotte for sharing her feedback on how her sessions helped with her health anxiety (and fear of flying too).

Free Stress Relief Hypnosis Download to Help During Coronavirus Lockdown

by Dan Regan | Mar 31, 2020 | Anxiety Stress and Panic Attacks

Free Stress Relief Hypnosis Download to Help During Coronavirus Lockdown

Hey! I hope you are doing ok in the current lockdown climate?

I’ve already covered some ways to manage anxiety during the coronavirus outbreak so this is just a really short reminder that my stress relief hypnosis download is still available free of charge to help you. If you could use some stress relief or anxiety help then my hypnosis download can really help you right now.

How To Cope With Coronavirus Anxiety

by Dan Regan | Mar 30, 2020 | Anxiety Stress and Panic Attacks

How To Cope With Coronavirus Anxiety

It’s perhaps hard to believe that we are only into week two of the lockdown as I write this. So much seems to have happened over the last ten days or so and I hope you are doing ok in these challenging times.

Certainly normal life and usual routines have all changed for all of us right now, which can only be a good thing because the more we all stay home and keep our distance from others, the more our awesome NHS will be able to cope and the more lives will be saved.

And whilst we are all calling it a lockdown, let’s not forget that currently there are a whole range of specific reasons that mean you can get out and about if essential or needed. Compared to some other countries who are struggling more than the UK right now and have much tighter restrictions, I’m certainly grateful that I can get out for a walk or run to exercise each day.

The impact of the coronavirus can be felt by all of us yet in many different ways. Many of us are now working from home yet others are still going to work because they are essential workers or can’t work from home. Some businesses and employers are doing well whilst others are struggling. Some people have financial concerns or are waiting upon Government support. You may be worried about your own health or that of loved ones should they contract the virus. Some of us are now also trying to do at least a bit of home schooling with the challenges that entails. And some people are being very productive and perhaps learning new skills, whilst many others are struggling with anxiety, depression and stress and just trying to cope each day.

With all the uncertainty and worry, you may very well be struggling with anxiety and stress about one or several aspects related to the coronavirus. In this first article about how to manage anxiety during the coronavirus I’ve covered the first three things that I suggest you start (or continue) doing to boast your mental health under lockdown.

Coronavirus and My Hypnotherapy – Update

by Dan Regan | Mar 23, 2020 | Anxiety Stress and Panic Attacks

Coronavirus and My Hypnotherapy – Update

I’m writing this update on Monday 23rd March 2020 from my office in Ely.

Since the end of last week I have ceased all face to face appointments with clients. Events with coronavirus are accelerating so quickly that it really is not safe to continue seeing people in person. Like most of us, I do not want to contribute to the spread of the virus, to people catching the disease and possibly dying and to the burden upon our wonderful NHS.

I want to say a huge thank you to all of my clients who have been supportive and understanding of this decision. I really do appreciate you agreeing to postpone until life returns to normal and it is safe to recommence. If any clients need email advice and support please do let me know and I’ll do all I can.

I wrote a few suggestions in my most recent article (Coronavirus And Your Mental Health) and you can get a copy of my Stress Relief Hypnosis Download to support you.

Coronavirus And Your Mental Health

by Dan Regan | Mar 19, 2020 | Anxiety Stress and Panic Attacks

Coronavirus And Your Mental Health:

In my last post (Coronavirus update), I wrote a bit about how at the time of writing I’m still working with clients one to one and taking extra precautions (as we all should be) to keep us all safe whilst doing so.

I also mentioned how you can get your hands on a free copy of my Stress Relief Hypnosis Download which I hope will provide some help to those of you who may be feeling overwhelmed, uncertain or fearful right now. I’m really pleased that a whole load of you have downloaded it and I hope you find it helpful in the coming days and weeks.

The schools are about to shut, people are becoming ill and isolating themselves, the number of deaths continues to rise and people are naturally worried about what the future holds for them and their loved ones. People are worried about their health, livelihoods, education, businesses, jobs, paying the bills and a whole host of other things.

And the only certain thing right now is uncertainty. It’s an ever shifting landscape that impacts upon each and every one of us.

Yet there is hope. We will come out the other side (for better or for worse). Life will return to normal (whether in weeks or months or longer). And right now it’s more important than ever that you take care of your mental health and wellbeing.

Coronavirus Update

by Dan Regan | Mar 18, 2020 | Anxiety Stress and Panic Attacks

Coronavirus Update

Understandably it’s pretty much all anyone is talking and thinking about now. The coronavirus has had, and will continue to have, a huge impact on us all for many weeks to come. And even as I write this post, I’m aware that the situation is constantly evolving and changing and much of what I’m writing may be out of date even before you read this!

At the time of writing this in March 2020, I am still fully operational and working to help my clients across a range of issues, and particularly with anxiety, worry and stress.

This is a time of great uncertainty and that can certainly exacerbate stress, worry and anxiety as we all try to keep updated, keep ourselves and our loves ones safe and well and deal with things like getting hold of shopping and the impact on jobs and livelihoods.

Whether you are still out and about, or have been forced to self isolate, the coronavirus can have a huge impact on your mental health and wellbeing.

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