Hypnotherapy to Help you Stop Smoking
When it comes to quitting smoking with hypnosis and hypnotherapy, we need to be clear from the outset. Any quit smoking programme involves motivation, commitment, effort and doing stuff. There is no way of passively becoming a non-smoker (successfully) – even someone switching to e-cigarettes has to take some action and go and get them and use them.
All of which, of course, means that there is no single system that will help everyone. And, in my opinion, there is no way to quit without putting in that effort, and for some, a good deal of determination and persistence.
This weekend I worked with a lovely lady who wanted to quit smoking her roll-ups. She’d smoked them for fifteen or more years and had never said no to a cigarette and had never gone a whole day without one. Before I sit down with anyone for the hypnosis session, there are several pre-quitting actions to take. Again, the more someone invests there time and energy in these the greater the likely reward. In this case, by taking those steps this lady went from 20 a day to averaging less than six a day during that week before she actually quit. Now that is solid motivation and commitment.
Of course, results vary from person to person, but hypnotherapy certainly is a valid option for many.
Just recently I was invited to write for the awesome Good Zing website about how hypnotherapy can help someone to quit smoking.
Hypnotherapy To Quit Smoking
In the article, I talk about hypnosis to help you quit the habit, as well as what can be involved before and during the session itself. And of course, I mention how hypnotherapy can’t ‘make’ you quit, that it can only help if you really do want to stop smoking. Through the session we can break the current habitual patterns, amplify the motivations and reasons you have to quit and add in strategies and techniques that support staying a non-smoker.
You can read my Good Zing Article here: Can hypnotherapy really help you quit smoking?
While you are on the Good Zing site to read this article, you may also want to take a look at the other article I’ve written for them about hypnotherapy to help with anxiety, and five simple ways to shut down your anxiety.
And if, having read those articles, you would like to find out more then get in touch and arrange your free consultation so we can meet and talk through how we can work together to help you achieve your goals.
To your success,
Hypnotherapy in Ely & Newmarket
Interested in learning more? Book your complimentary initial consultation and we will meet to talk through how hypnotherapy could help you: Book a free consultation
If you would like to learn more about hypnotherapy to quit smoking then read these articles: Stop Smoking Articles and you may also want to take a look at what other people have said after their sessions: Testimonials
And I have many hypnosis downloads that you can access instantly and listen to in the comfort of your own home to benefit right now: Hypnosis Downloads