How often have you vowed to lose weight only to find yourself back in those old unhealthy ways of living?
Maybe you promised yourself that this time would be different – no matter what, you’d stick to your plan, shift that weight and keep it off for good.
Yet somewhere along the line, things start going back to those old ways – it may be a slow, almost unnoticeable slide, or life may throw something at you and you run back to food to help you deal with it.
Does this resonate? I’ve seen this happen time and time again and I really feel for you if all that effort has left you squeezing into your clothes with nothing but frustration.
Are you sick of your boom-bust cycle of dieting? Fed up with those moments of guilt after using food to make you feel better? Had enought of failing at weight loss?
Maybe you don’t even know how or why you end up sabotaging your weight loss. It’s all too common to find that the part of us that wants to eat that cake or crisps or cheese just seems so much stronger that the part of us that screams to look after your health.
But here’s the key thing:
