I’ve worked with hundreds of people to help them achieve weight loss in a way that allows them to reach their target weight and dress size – and then keep at that weight for year after year.
And many people who come to see me tell me similar things about their experiences with weight loss, such as:
- I’ve tried every diet out there – and I lost loads of weight but then put it all back on again (and more)
- I suffer (or used to) with anxiety, depression, stress or something else and use food to help me feel better
- I’ve always had bad habits around food (maybe even since childhood) and can’t seem to change them on my own
Whichever one or more of these applies, there are things we can do to change it for the better to improve that relationship with food, your emotions and your health.
However, that isn’t all of it.
The Strangest Thing About Weight Loss
The strangest thing about weight loss is this:
