Weight Loss Hypnosis – Hypnotherapy in Ely and Newmarket
If you are eating more than you want to and putting on weight then there will be reasons for this, whether it is:
- Eating too much, too fast or over-generous portion sizes
- Emotional eating to try and help you feel better about yourself or life
- Serial dieting so your body doesn’t know if it’s coming or going
- Eating because you are bored, lonely, stressed, unhappy or tired
- Lacking the motivation and energy to exercise and do things
- Or maybe some other reason that pushes you to eat more as a habit
Recently I had a client who had put on several stone following illness and had fallen into habits she felt she couldn’t change with willpower alone – after our first weight loss session she told me she now felt 100% in control around food. Her portion sizes had reduced, she now enjoyed every mouthful and she no longer even wanted desert after a meal as she was already pleasantly satisfied. Her friends (who didn’t know she had seen me) had already commented how she seemed to be glowing, full of energy and looking thinner.
Another recent client discovered that exercise doesn’t have to mean hours and hours of pain at the gym working out. It can be easy to enjoy increasing the amount we move, fitting into our hectic timetables – he has felt his energy levels soar.
Weight Loss Success
Rather than following any fad diet, surely it’s far better to take control over your weight loss and sort any problems so you:
- No longer need to turn to food emotionally when you are sad, tired or stressed
- Can move more easily and exercise more
- Can control those cravings that seemed to control you
- Eat the right amounts for you, stopping when you are full
- Can enjoy your food, knowing you are in complete control
Ready To Take Control Over Weight Loss?
Are you are ready to change your eating habits and get the weight loss results you want so you can feel and look good, and take back control around food?
Hypnotherapist & Coach
Weight Loss Hypnosis Ely, Cambridge, Newmarket
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