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Hypnotherapy for Panic Attacks

Hypnotherapy for Panic Attacks

by | Oct 5, 2011 |

Panic attacks seem to come from nowhere – one minute you’re getting on with your day and before you know it you’re in the grip of a panic attack. Panic attack sufferers talk about physical symptoms such as feeling sick, needing the toilet, shaking, shortness of breath, mind racing, dizziness and sweating. They may believe they are having a heart attack or stroke or that there is something wrong with them and they may fear fainting or losing control.

They may also experience a huge urge to get out of that situation or place as soon as they can and some end up stuck, feeling safe only when they are at home.

What is a panic attack?

Essentially, panic attacks are

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Dieting & Weight Loss Hypnotherapy

Dieting & Weight Loss Hypnotherapy

by | Sep 27, 2011 |

Does dieting work long term? It’s a question that not many people seem to stop and ask before they sign up to another dieting programme and start handing over their cash to try and achieve weight loss.

I’ve met dozens and dozens of people who are not happy with their weight, health, shape, dress size, fitness or some other part of them connected to weight, eating, exercise and self image. Yet I can’t recall more than a handful who have been able to meet the control and demands of any one system of dieting year after year after year.

I have, however, met many who have initially lost weight through dieting, maybe to their target or for a particular event, and then found their old habits coming back and their weight creeping up and up. And so they sign up to another, different diet plan and start the whole process again.

I’ve been working with a client who followed one of the well known diets and lost two stone. Six months later he’d gained three. Why? Because

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Hypnotherapy in Newmarket

Hypnotherapy in Newmarket

by | Sep 20, 2011 |

I’m very pleased to confirm that hypnotherapy appointments are now available in Newmarket, as well as Ely. 

Newmarket hypnotherapy sessions take place at the excellent:

White Tara Complementary Health & Beauty Clinic

7 All Saints Road

Newmarket

CB8 8ES 

Tel: 01638 669933

Newmarket Hypnotherapy

If you live in the Newmarket area and need help with any of these issues then please contact me to arrange a free 30 minute initial consultation to find out more about how hypnotherapy can help you: 

  • Anxiety
  • Low Confidence
  • Weight Loss
  • Stop Smoking
  • Phobias & Fears
  • Depression
  • Stress
  • Excessive Drinking
  • Sports Performance
  • And many other issues 
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Has your excessive drinking become a problem?

Has your excessive drinking become a problem?

by | Aug 30, 2011 |

Is excessive drinking or binge drinking causing you problems? Maybe it’s affecting your relationships, health or career or maybe you know that the drinking has become a way to escape your feelings or you think you need it to switch off and relax.

Most people enjoy the occasional drink, whether it’s a social thing, when enjoying a nice meal or to unwind. However, when you start to rely on alcohol every day or you binge because you can’t stop yourself then you need to find a way to regain your control over your drinking.

Ending Binge Drinking

Recently I was visited by a client who would binge drink on a Friday and Saturday night. He would often have the best intentions of stopping after a couple but somehow that point came and went as he drank more and more. He would often

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Overcome Your Phobia with Hypnotherapy

Overcome Your Phobia with Hypnotherapy

by | Aug 4, 2011 |

It’s estimated that 10 million people in the UK alone suffer from a phobia – an irrational, intense fear of an animal, object, place or situation. The chances are high that either you or someone you know will have a fear of flying, water, heights, spiders, snakes, needles, social situations or some other fear.

Very often when describing whatever it is, the person will say something like “I know it’s silly but…” or “I know that it’s perfectly safe but…” or “I know it’s irrational but…” 

Someone with a phobia will often

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Reduce & Manage Stress with Hypnotherapy

Reduce & Manage Stress with Hypnotherapy

by | Jul 31, 2011 |

Are you stressed out? Does it just feel like you’ll never be able to get everything done on time? Does it make your head ache and mind feel overwhelmed and exhausted? 

Unmanageable stress is becoming more and more of a problem as we all try to cope with ever increasing demands on our time and energy. It can be easy to feel simply overwhelmed by the amount we need to do, whether it is work deadlines, family commitments, social pressures or some other addition to that endless list of demands.

Recently I was visited by someone who told me he had become trapped in

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Weight Loss Hypnosis

Weight Loss Hypnosis

by | Jul 26, 2011 |

If you are eating more than you want to and putting on weight then there will be reasons for this, whether it is: 

  • Eating too much, too fast or over-generous portion sizes
  • Emotional eating to try and help you feel better about yourself or life
  • Serial dieting so your body doesn’t know if it’s coming or going
  • Eating because you are bored, lonely, stressed, unhappy or tired
  • Lacking the motivation and energy to exercise and do things
  • Or maybe some other reason that pushes you to eat more as a habit

Recently I had a client who had put on several stone following illness and had fallen into habits she felt she couldn’t change with willpower alone – after our first weight loss session she told me she now felt 100% in control around food. Her portion sizes had reduced, she now enjoyed every mouthful and she no longer even wanted desert after a meal as she was already pleasantly satisfied. Her friends (who didn’t know she had seen me) had already commented how she seemed to be glowing, full of energy and looking thinner.

Another recent client discovered that exercise doesn’t have to mean

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Quit Smoking with Hypnotherapy

Quit Smoking with Hypnotherapy

by | Jul 20, 2011 |

Whether you’ve been a smoker for 40 years or just a few years and no matter whether your habit is 25 a day or a handful, hypnotherapy with Dan Regan Hypnotherapy can help you stop smoking forever.

Recently I saw a client who had smoked twenty plus roll ups a day for forty years (since he was ten years old) and was paying nearly £20 a week for the ‘pleasure’. He told me he had decided the time was right to quit after his health began to deteriorate and his shortness of breath started to affect his social life and job.

Another client had been smoking 5-10 cigarettes a day for thirty years, only pausing during pregnancy. She was fed up of the smell and of being the unsociable one who got up and went outside when out with friends.

What did both have in common? Both felt they wanted to quit and both

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Anxiety & Panic Attacks: ‘I feel anxious in social situations’

Anxiety & Panic Attacks: ‘I feel anxious in social situations’

by | Jul 5, 2011 |

That was the opening line I heard from a recent client when she initially came to see me for a 30 minute chat about hypnotherapy in Ely.

Whilst working together in subsequent sessions, we went into a bit more detail. Imagine if you were too worried to plan a night out with friends because you were fearful about panicking or having a panic attack, or if you were out and as the room filled up so that feeling of tightness in your throat increased, the images played in your mind of what happened last time and your mind started to race faster and faster until you had to escape out of there.

 After a while you’d also start to feel a bit down, wouldn’t you? Never knowing when

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Two Crucial Steps for Successful Weight Loss

Two Crucial Steps for Successful Weight Loss

by | Jun 7, 2011 |

When clients come to see me about weight loss, one of the first things I want to find out about are their actual goals.

Often people won’t have actually given much thought to making these specific and will talk in general terms about losing some weight or feeling and looking better than they consider they do now. They may also talk about

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