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Quit Smoking Tips: End The Effects of Smoking

Quit Smoking Tips: End The Effects of Smoking

by | Apr 7, 2016 |

Are you tired of the effects of smoking? Fed up of having your life dictated by cigarettes? 

You’ve probably been fed the line that smoking is an addiction for years, yet that can’t quite explain how some people are able to give up overnight just like that. And nearly everyone knows someone who went from being chained to the effects of smoking and puffing like a steam train and then who quit smoking seemingly effortlessly overnight.

Whilst there is certainly a physical aspect to smoking from that nicotine, far stronger in stopping you in your efforts to quit smoking are the psychological habits and associations.

To start you on your way to breaking free, I’ve included some quit smoking tips below.

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Fear of Deep Water and Fear of Swimming

Fear of Deep Water and Fear of Swimming

by | Apr 6, 2016 |

Do you have a fear of deep water and a fear of swimming?

It may hold you back from learning how to swim, it may stop you going in swimming pools or in the deep water end of the swimming pool, and often people tell me it has an impact when on holiday when they can’t go near deep water.

Your fear of deep water/swimming probably means you won’t go beyond a level where your feet can touch the floor and you may stay close to the side of a swimming pool for fear of sinking. For some people, the fear can be so intense that they avoid going near the pool altogether.

And whilst for some people their fear of deep water means they panic about being out of their depth in a swimming pool, for others it can mean avoiding travel by boat, crossing some bridges or even flying over a large body of water. 

So how can you overcome your fear of deep water/swimming?

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5 Weight Loss Tips To Help You Lose Weight

5 Weight Loss Tips To Help You Lose Weight

by | Apr 6, 2016 |

5 weight loss tips to help you lose weight and keep it off are included in this article.

If you’ve been searching in vain for how to reduce weight successfully then you’ve probably already tried diet after diet, and maybe you’ve exercised until your body hurt and maybe you’ve even tried willpower and persistence.

Yet as every successful weight loss expert knows, if you are looking to reduce weight then it all starts in your head.

If you’ve been promising yourself you will become healthier and happier, yet you still find yourself over eating or lacking motivation then use these weight loss tips starting NOW!

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Cocaine Addiction: End Your Drug Addiction

Cocaine Addiction: End Your Drug Addiction

by | Apr 6, 2016 | ,

Cocaine addiction levels seem to be rife according to anecdotal evidence from the increasing number of people who come to see me to end cocaine drug addiction. 

Over recent months I have helped many people to end their cocaine addiction. 

Generally the drug addicition starts as something you feel in control over, maybe just occasionally, maybe with friends and perhaps even enjoyable. Yet over time cocaine addiction starts to creep in more and more. You may find yourself thinking about it more, working out how to get some, giving in to cravings and using more and more.

So how can you take back control over your cocaine addicition and end your drug addiction for good?

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Afraid of heights? How to overcome Fear of Heights

Afraid of heights? How to overcome Fear of Heights

by | Apr 5, 2016 |

Afraid of heights? Want to learn how to overcome your fear of heights? 

According to a recent study*, acrophobia – the fear of heights – often develops in later life. The theory is that as we get older our sense of balance tends to deteriorate which makes us feel more vulnerable.

However, if you are afraid of heights, no matter what age you are, there are ways to overcome that fear so that it is no longer overwhelming and restricting.

And whether your fear of heights happens on high levels in buildings, climbing a ladder, crossing a bridge or any other activity at height, in this article I’ll cover how to overcome being afraid of heights. 

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Stress! How to deal with Stress

Stress! How to deal with Stress

by | Apr 4, 2016 |

Stress! Are you struggling with stress? Feeling overwhlemed? Searching for how to deal with stress? 

If you are totally stressed out it may just feel like you’ll never be able to get everything done, your head may hurt so much that you feel overwhelmed and exhausted.

If you want to know how to deal with stress and find ways to relax and refocus then read on.

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Exam Stress and Test Anxiety Help

Exam Stress and Test Anxiety Help

by | Apr 4, 2016 |

Exam stress and test anxiety can stop you learning, absorbing and applying all the things you know that you know.

No matter how easily you can recall all that information whilst feeling calm, once the exam stress and test anxiety kick in, you can find yourself feeling sick, on edge, going blank, unable to think clearly and a whole array of other overwhelming stress symptoms.

You may get so much stress and anxiety that you can’t think straight to revise, or maybe it’s in the lead up to the test that you can’t sit still, sleep or eat properly. And many people I have helped talk about going blank in the exam room with an escalating sense of panic.

However it affects you, how can you take control over your exam stress and test anxiety?

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Stress Relief: How To Relieve Stress

Stress Relief: How To Relieve Stress

by | Apr 2, 2016 |

Are you desperately seeking stress relief? In this article I’ll give you some practical ways to relieve stress levels.

After all, April 2016 is National Stress Awareness Month and an opportunity to put effective steps in place that will help you find stress relief and move forward feeling calmer and more in control.

Because stress is a problem. Some surveys show that over 50% of people in the UK struggle to relieve stress levels and, according to the Health & Safety Executive, 9.9 MILLION working days were lost to stress in 2014/5.

So if you feel overwhelmed and unable to cope with the demands and challenges in your life then read on to find out how to relieve stress and get back your strength and control.

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Compulsive Overeating & Binge Eating Help

Compulsive Overeating & Binge Eating Help

by | Apr 2, 2016 |

Compulsive overeating and binge eating disorder and problems is marked by periods where you will binge uncontrollably on food (without vomiting or purging).

If you battle with binge eating you may comfort eat or engage in secret eating, yet there will be a feeling of huge compulsion to overeat and binge that drives you and that you may be unable to successfully resist when it strikes.

Compulsive overeating is likely to involve what you consider to be bad or forbidden foods, which the binge eating urge drives you to consume, irrespective of whether you’re hungry.

The many people I have succesfully helped tell me about the overwhelming urge to binge eat, the fear of being ‘discovered’ or seen binge eating, and the guilt and self-loathing that follows an episode. I have known people to avoid social eating situations and eating in front of others for fear that they may lose control in front of others.

So how can you take back control and end your compulsive eating and binge eating symptoms?

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Selective Eating Disorder – Fear of Food

Selective Eating Disorder – Fear of Food

by | Apr 2, 2016 |

Do you struggle with Selective Eating Disorder? 

Selective Eating Disorder will mean that you have a very restrictive diet, relying on the same food and unwilling or unable to try new foods. It can mean fear, stress and frustration at meal times and create problems around things others seem to find so easy, like ordering off the menu at a restaurant or going to someone else’s place for food.

And whilst many youngsters go through a period of selective eating, if you are struggling into your teens and beyond then it can have implications for your current and future health as well as creating feelings of anxiety, depression and unhappiness.

So how can you overcome your selective eating disorder and fear of food?

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