Could Talking To Strangers Make You Happier? Hypnotherapy in Ely and Newmarket
If you want to feel happier, could proactively starting up conversations with strangers help you to boost good feelings?
Naturally, if you want to get better at connecting with others, then it makes sense to start engaging more in conversation and to go about deliberately seeking opportunities to chat. The more you do it, the more comfortable it becomes and the more relaxed in yourself you will be.
For others, their confidence and self-esteem can get in the way of doing this. Yet, it may that by getting over any general reluctance to talk to strangers, and by ditching any worry about what they think or of failing and looking stupid, may help contribute to your overall levels of happiness and enjoyment of life.
Routinely, we often ignore strangers who are close by and around us. We put our heads down, stare at a book or a screen, and stay rooted in our own space and comfort zone. Even when we may like the idea of engaging and chatting, we often hold back and the moment passes. And, of course, sometimes solitude and space can be nice. It can be enjoyable to have some time to not have to think or engage or talk. Yet research suggests that interacting and connecting with others can be a positive experience (for you and for them), even if we mistakenly expect that not socially engaging will be the more likely to make us feel better.
So what does the research say, and what might be getting in the way of us all being more social with strangers and taking these regular opportunities for boosting our own well-being and happiness?