Hypnotherapy Hypnosis and NLP

Winner for Service Excellence at Ely Business Awards 2023!! Hypnotherapy in Ely and Newmarket

by Dan Regan | May 26, 2023 | Hypnotherapy Hypnosis and NLP

Winner for Service Excellence at Ely Business Awards 2023!! Hypnotherapy in Ely and Newmarket

Wow! What a week that was! As well as donating blood, working with some fantastic clients, receiving a whole load of awesome reviews and managing to complete a fourteen mile run as part of my ultra marathon training, I also attended the SME Ely Business Awards ceremony at The Maltings, here in Ely.

It was an absolutely fantastic evening spent alongside the best of businesses in the Ely area. And I’m delighted to let you know that I was the Silver Winner of the Service Excellence at the awards! I’m absolutely delighted with this as the standard of businesses short listed in this category was exceptional. A huge thank you to you for your ongoing support and encouragement that allows me to keep on helping so many people with issues such as anxiety and low self-esteem.

The Service Excellence award is all about giving outstanding assistance and advice to people who use my products and services so I’m delighted with that. Of course, testimonials and reviews form a large part of that so thanks again to everyone who continues to submit such positive reviews about their hypnotherapy sessions!

Finalist For Service Excellence in the Ely Business Awards 2023 – Hypnotherapy in Ely and Newmarket

by Dan Regan | Mar 28, 2023 | Hypnotherapy Hypnosis and NLP

Finalist For Service Excellence in the Ely Business Awards 2023 – Hypnotherapy in Ely and Newmarket

I’m delighted to announce that I’ve been short listed for Service Excellence in the Ely Business Awards for the third year running!

As a small business (of one!) it’s such an honour to be shortlisted in these prestigious awards alongside many other great Ely businesses. My goal when I started work as a hypnotherapist was to work as hard as I can to help as many people as I can to overcome challenges such as anxiety, panic and low self-esteem. I’m massively grateful to all of you for your ongoing support and please do wish me luck for the awards event in May!!

The Use of Hypnosis during the Perinatal Period – Hypnotherapy in Ely and Newmarket

by Dan Regan | Jan 13, 2023 | Hypnotherapy Hypnosis and NLP

The Use of Hypnosis during the Perinatal Period – Hypnotherapy in Ely and Newmarket

I often work with women during pregnancy, through childbirth and then throughout the adjustment to parenthood stages. They may be struggling with anxiety, worry and a sense of overwhelm. There can be anxiety and fear about health, about being in hospital and coping with the birthing process, and about how well they think they will cope with having the responsibility of a new born to look after. There is no doubt that there are a lot of demands, challenges and things to learn through pregnancy and into parenthood (as well as a lot of love, happiness and joy, of course!!).

Pregnancy related anxiety can lead to fear, worry and dread about any and all of the specific issues, demands, challenges, events and changes that surround each stage of pregnancy and child-birth. There can be issues around health (your own and the baby’s), hospital visits and the process of childbirth. There may also be social, relationship or financial issues, concerns about fulfilling the role of parent and about your physical appearance and the impact upon your body and the physical changes from pregnancy.

There is growing evidence about the symptoms of anxiety and depression experienced by many women during pregnancy, alongside growing evidence that these psychological symptoms contribute to the pain experienced during the delivery process.

Hypnosis can help you with managing and reducing your fear, anxiety, with pain management, and with strengthening your sense of confidence. Alongside the existing supportive literature, a systematic review has now reviewed current protocols involving the use of hypnosis during the perinatal period and examined the effects of hypnosis on mothers’ well-being.

Five Minute Rule For Changing Habits – Dan Regan Hypnotherapy in Ely and Newmarket

by Dan Regan | Jan 12, 2023 | Hypnotherapy Hypnosis and NLP

Five Minute Rule For Changing Habits – Dan Regan Hypnotherapy in Ely and Newmarket

Changing habits can often feel tough and like some sort of difficult challenge to achieve. Your existing patterns of behaviour, thinking and reacting may seem so long standing and ingrained that they seem immovable.

Yet we are all able of learning, adapting and making changes to what we currently do.

However, often we try to change too much too soon and struggle to maintain it. Or, making the changes you want to achieve may seem too overwhelming and so you procrastinate and delay and don’t make the progress you would like. Even if you get going with changing habits you may find that in no time at all your motivation and willpower has faded over time and with the busyness of life, and you are back where you started, doing what you’ve always done.

So if you want to start making consistent, progressive change and to build up some positive momentum in changing habits and behaviours then you need to tackle it step by step.

Being Self-Critical – Hypnotherapy in Ely and Newmarket

by Dan Regan | Jan 3, 2023 | Hypnotherapy Hypnosis and NLP

Being Self-Critical – Hypnotherapy in Ely and Newmarket

Do you have a tendency to be self-critical in your thinking?

Whether it’s a component and linked to anxiety, low confidence, low self esteem, depression or just struggling to cope with things, being self-critical is often there contributing and exacerbating how bad you feel. You may generally be negative towards yourself, who you and what you do. Or you may find that when faced with an adversity or challenge, you go back to putting yourself down, blaming yourself and believing that you are at the cause of all of your struggles.

Being self critical can contribute to all sorts of mental health problems, as well as being a generally uncomfortable and unpleasant way to go around living inside of your own head. You can put yourself down, be harsh towards yourself, blame yourself and talk yourself out of doing things that you want to do.

Yet you may find that your thinking and mindset is very different towards those you are close to. It may be that you encourage and believe in loved ones, considering them to be capable and wanting the best for them.

And if a stranger walked up to that loved one and starting putting them down, telling them they weren’t good enough and they were a waste of space, would you just idly stand by and let that happen? Or would you tell them to do one and then reassure your close other that those things were nonsense? And if you wouldn’t let a stranger be critical towards a loved one, why on earth would you put up with being that negative and critical to yourself in your own head all of the time?

New Year’s Resolutions and Achieving Goals – Hypnotherapy in Ely and Newmarket

by Dan Regan | Dec 31, 2022 | Hypnotherapy Hypnosis and NLP

New Year’s Resolutions and Achieving Goals – Hypnotherapy in Ely and Newmarket

Happy New Year! I hope that you had a lovely festive period and that you are feeling refreshed, refocused and ready to have an amazing year ahead!

I recently wrote about how to improve the likelihood of your New Year’s resolutions being successful (check out that article here: Successful New Year’s Resolutions) and many of the same principles apply to setting and achieve goals effectively no matter when you set them.

So many people set massive personal goals and then struggle to make, and maintain, progress. They seek to revolutionise their life overnight when, in reality, keeping the same big, motivating goals and evolving towards them can reap more consistent and enduring rewards.

That’s something I talk about more in this brief video:

Using A Christmas Carol To Boost Your Mental Health and Well-Being – Hypnotherapy in Ely and Newmarket

by Dan Regan | Dec 29, 2022 | Hypnotherapy Hypnosis and NLP

Using A Christmas Carol To Boost Your Mental Health and Well-Being – Hypnotherapy in Ely and Newmarket

I hope that you’ve had a great festive period and have enjoyed lots of positive moments. Our household succumbed to the flu type bug that is going around which threw all of our well planned plans up in the air!

Now I don’t know about you but every Christmas I love to watch and read A Christmas Carol. I love everything about the story, structure, period and message of the story. I’m sure I don’t need to revisit the well known story in any detail as we all know that Scrooge was visited by three spirits who help him reflect, review and change his life (although in case it comes up in a quiz remember he was actually visited by four ghosts in total!).

And it’s the sort of structure, that of reflecting upon the past, reviewing the present and planning for the future, that you can use to benefit you own mental health and well-being.

Successful New Year’s Resolutions – Hypnotherapy in Ely and Newmarket

by Dan Regan | Dec 23, 2022 | Hypnotherapy Hypnosis and NLP

Successful New Year’s Resolutions – Hypnotherapy in Ely and Newmarket

Do you set New Year’s resolutions? The start of a new year somehow often feels like the right time for setting fresh goals. As one year ends, the new one, filled with the possibility and opportunity of the forthcoming twelve months, seems like a good time to start.

As well as that, if you have some time off over the festive period, then you may have more time to think and plan about what you’d like to achieve or change in your life. And if you have been overindulging through the Christmas and New Year period, then making some health changes may be top of your New Year’s resolutions list. In practice, most resolutions involve making health changes, such as quitting smoking, losing weight, cutting down drinking or changing eating habits.

Yet all too often your good intentions for improving your health fall by the wayside. You find yourself back where you started with your usual eating, drinking and exercise habits and routines, and your usual wishes to be thinner, healthier and happier.

So what can you do to improve your likelihood of not only making a New Year’s resolution, but also sticking to it and consistently changing how you do things for the better?

Motivation and Achieving Goals – Hypnotherapy in Ely and Newmarket

by Dan Regan | Dec 23, 2022 | Hypnotherapy Hypnosis and NLP

Motivation and Achieving Goals – Hypnotherapy in Ely and Newmarket

Do you find yourself setting goals and then never really getting going with them? Or maybe you start off all motivated and firing on all cylinders yet along the way you lose focus and motivation and your good work gets abandoned?

It’s an all too familiar story where people set goals with the best intentions and knowing it will benefit them, yet they find themselves ending up back where they started.

There can be any number of reasons for this, yet there are certainly some things that, when put in place effectively, can help you to make progress and to keep it going.

My Most Popular Hypnotherapy Articles of the Year – Hypnotherapy in Ely and Newmarket

by Dan Regan | Dec 7, 2022 | Hypnotherapy Hypnosis and NLP

My Most Popular Articles of the Year 2022 – Hypnotherapy in Ely and Newmarket

It’s been another very busy year for my hypnotherapy practices in Ely and Newmarket. As well as helping many, many people in person, I’ve also worked with clients from across the UK and the rest of the world using zoom. There have been new hypnosis downloads added here on my website, and I’m super proud to have picked up an award (or two if you include the delayed 2021 awards!) along the way.

More than anything, I remain grateful to all of my clients for choosing to work with me, and to the dozens and dozens of you who have kindly shared your positive feedback after your hypnotherapy sessions.

At the end of the year it’s become a bit of a tradition of mine to share the most read articles of the year from my website. Over the years I’ve covered many psychological, hypnotherapy, anxiety and well-being topics, and where possible I try and include the evidence and research so that you can keep informed about the latest and most evidence supported strategies for supporting your mental health.

So here we go, out of all of the articles I’ve written this year, these are the top ten that have proven to be the most popular, I hope you enjoy reading these (for the first time if you missed them first time around or if you are revisiting them to remind yourself of all the useful bits)…

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