New Year’s Resolutions and Achieving Goals – Hypnotherapy in Ely and Newmarket

Happy New Year! I hope that you had a lovely festive period and that you are feeling refreshed, refocused and ready to have an amazing year ahead!

I recently wrote about how to improve the likelihood of your New Year’s resolutions being successful (check out that article here: Successful New Year’s Resolutions) and many of the same principles apply to setting and achieve goals effectively no matter when you set them.

So many people set massive personal goals and then struggle to make, and maintain, progress. They seek to revolutionise their life overnight when, in reality, keeping the same big, motivating goals and evolving towards them can reap more consistent and enduring rewards.

That’s something I talk about more in this brief video:

When it comes to achieving your goals and making changes in your life, very often aiming for evolution, rather than revolution, pays dividends. You still have the same end goal that motivates, inspires you and that will make a positive difference to you. Yet, rather than going ‘big bang’ and trying to do everything at once and force it to work with your other commitments, you gradually and sustainably make progress. You get to focus on the next most important step and make it more habitual and ingrained. You continue to build more and more positive momentum in your life in ways that will please you.

Of course, if you need any help with achieving your goals then do let me know. And I wish you a very happy and healthy year ahead as you move forwards in all sorts of positive ways.

To your health and happiness, 

Dan Regan

Hypnotherapy in Ely & Newmarket

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