For two years since having a Liver Transplant, I have been having problems with stress, anxiety and a tremor in my hands (the latter partly due to the ongoing medication). It was all getting a bit much and not helping my overall recovery, I had considered whether hypnosis would help and after some investigation found Dan Regan. After a preliminary discussion and a strategy meeting, I signed up for six 1 hour sessions. I was not sure what to expect or what could be accomplished but Dan made me feel quite at ease, with half each session talking about your concerns followed by the actual hypnotherapy while sitting comfortably and relaxing. You close your eyes, relax and listen to Dan’s soft voice guiding you into how to relax and overcome the anxiety or whatever is worrying you. When you are gently woken you feel a different person and this is more so after each session. Having now completed the Course, I still have the hand tremor but for most of the time I can now control it especially using the diversion techniques provided and feel much more relaxed and inwardly calmer and confident. Dan also provides his Hypnotherapy CD so that you can continue the deep relaxation process at home. I am so glad I took up the six session therapy with Dan as it has helped me enormously with the anxiety and stress I was suffering from and fully recommend him to anyone with similar problems.
Review from Google:
I approached Dan out of desperation as I’d tried everything else, including CBT therapy. I was diagnosed with a condition where I can become very unwell from eating, stress, certain fragrances etc. but food is the biggest trigger for me. It’s unpredictable and there is little I can do to prevent it. This has been going on for nearly 12 years and it resulted in me becoming quite isolated because I was too scared to commit to any plans, go too far from home or eat anything away from home.
I went through six sessions of hypnotherapy with Dan to try to regain control of my life and not be consumed by the fear of doing anything. Dan was frank with me from the start, saying that it wouldn’t cure my condition but it could help me be less anxious and panicky. I thought the whole experience would be awkward and uncomfortable but I was at home the minute I was through the door, laughing and making jokes.
Over the weeks I was surprised at how much more relaxed I felt about everything. I was still nervous about getting ill, but It wasn’t all consuming, and I was able to start taking small steps like eating some snacks at work, or agreeing to small plans with friends. My first session was on 1st February and by 30th April, I was in a position that I could manage going out for dinner for my birthday, the first time in years (my friend actually got teary and said it was like having the old me back). I was travelling again to see family without the overwhelming panic of being on the road; making plans with friends; eating before I went out; going for long walks.
The difference in my quality of life is ridiculous, and I credit that to Dan for helping me overcome my fear; helping me accept that there will still be bad days but that these aren’t going to beat me; and finally that “you’ve got this”, which will forever be my mantra now. I cannot thank Dan enough, and I cannot recommend him enough. If you are struggling with something reach out to Dan and see if this is something that may help you. You are worth the investment.
Review from Google:
Review from Google:
Dan is very professional. The Hypnotherapy has given me great insight, I can highly recommend working with Dan.The treatment has given me the capabilities to take control of my life, directional , empowerment , optimism and I have seen great changes in myself. I have achieved this with Dan’s help. Dan has given me the confidence and encouragement to move forward. I have achieve my first year of a 3 year degree at University. I conquered my fears, I can highly recommend Dan, Dan has great empathy and is very understanding and will put you at ease in the treatment.
5* review from Google:
Dan your therapy was brilliant, amazing guy and super easy to talk to and really helped me with my struggles. I would recommend to anyone with any problem.
Five star review from Google:
Dan has been a great help to me in dealing with my anxiety. The hypnotherapy and the techniques that he has taught me have helped me deal with public speaking. He helped me a few years back and the recent booster proved very helpful, helping regain control.
Five star review from Google:
I have not hesitated to give Dan five stars. He is very friendly, approachable and listens to every detail to ensure he tailors the sessions to you. I went to see Dan for a driving anxiety that had been troubling me for many years and severely impacted my life. Even after one session there was an improvement and I liked that Dan advised on other strategies to help in addition to the hypnosis. I have three of the audios that I now use regularly and my driving anxiety has gone. In six weeks I went from being unable to drive for only a few minutes on a dual carriageway to doing a three hour round trip with no issues. I would highly recommend Dan without any hesitation.
5* review from Google:
Dan is a top man who genuinely takes an interest in his clients and has been a great help to me.
5* review from Google:
Dan is absolutely brilliant at what he does! I first saw Dan back in 2015 and have benefited massively just from the first block of sessions alone. Since then I’ve had quite a few sessions on and off over the years and they still work wonders! I cannot recommend Dan highly enough!
In this hypnotherapy review, Ian describes how his sessions helped with his anxiety:
