Required
Podcast
The Dan Regan Hypnotherapy Podcast | Understanding Anxiety, Overthinking & Confidence
Welcome to the Dan Regan Hypnotherapy Podcast – a calm, supportive space designed to help you understand anxiety, reduce stress, and feel more confident and in control.
The Dan Regan Hypnotherapy Podcast, created in association with Spotted in Ely, is designed to help you better understand anxiety, panic attacks, overthinking, stress and confidence issues.
Hosted by Dan Regan, an anxiety hypnotherapist in Ely with over 15 years of experience, each episode combines practical advice, psychological insights and real-world strategies that can help you feel calmer, more confident and more in control.
Whether you’re struggling with anxiety yourself, supporting someone else, or simply want to understand why the mind reacts the way it does, these episodes are designed to provide clear, reassuring guidance without jargon or overwhelm.
About Dan Regan
Dan Regan is an award-winning anxiety hypnotherapist based in Ely, Cambridgeshire. Over the last 15 years he has helped hundreds of people overcome anxiety, panic attacks, social anxiety, overthinking, fears, phobias and confidence issues, supported by hundreds of written reviews and video testimonials.
His approach combines hypnotherapy, psychology-based techniques and practical strategies designed to create lasting change.
You can read client reviews here or learn more about anxiety hypnotherapy in Ely and Newmarket here.
Start Here
If you’re new to the podcast, these episodes are a good place to begin:
- Podcast Introduction – what the podcast is about and how it can help
- Episode 1: Understanding Anxiety – why anxiety feels so overwhelming and what actually helps
- Episode 2: Overthinking and Anxiety – why overthinking happens and how to break the cycle
- Episode 3: Why Anxiety Makes Your Heart Race – and how to respond in a calmer way
- Episode 4: Why Your Mind Won’t Switch Off at Night
Latest Episodes
The most recent episode:
Listen to Episode 4: Why Your Mind Won’t Switch Off at Night
New episodes are added regularly and cover topics including anxiety, overthinking, panic attacks, physical symptoms, confidence and emotional wellbeing.
Listen by Topic
Episodes are grouped around common themes I see every day in my work with anxiety:
Understanding Anxiety
Overthinking & Worry
- Episode 2
- Overthinking and Anxiety
- Intrusive Thoughts and Anxiety
- Fear of Losing Control and Anxiety
Physical Symptoms of Anxiety
- Episode 3: Why Anxiety Makes Your Heart Race
- Physical Anxiety Symptoms
- Why Health Anxiety Feels So Real
- Shortness of Breath and Anxiety
Calming Anxiety
- Episode 4: Why Your Mind Won’t Switch Off At Night
- How To Calm Anxiety In The Moment
- How To Calm A Panic Attack In The Moment
- Why Anxiety Isn’t Going Away On Its Own
You can explore topics in any order, there’s no need to start at the beginning.
Real Client Experiences
Many podcast listeners eventually decide they would like personalised support.
You can read real reviews and client experiences here:
These reviews provide insight into how other people have overcome anxiety, overthinking, panic attacks and confidence issues.
If you’re finding the podcast helpful but would like more personalised support, you’re welcome to arrange a free initial consultation to discuss what’s been happening and explore your options.
Frequently Asked Questions
Who is this podcast for?
This podcast is designed for anyone who wants to better understand anxiety, overthinking, stress, panic attacks, confidence issues and the way the mind works.
It may be particularly helpful if you:
- struggle with anxiety or worry
- find yourself overthinking situations or conversations
- experience panic attacks or physical anxiety symptoms
- lack confidence or doubt yourself
- worry too much about what other people think
- want practical, reassuring information about mental wellbeing
- are considering hypnotherapy and would like to learn more first
Many listeners discover that understanding why they think and feel the way they do can be a powerful first step towards feeling calmer, more confident and more in control. Each episode is designed to provide clear explanations, practical insights and reassurance that you are not alone in what you’re experiencing.
Is the Dan Regan Hypnotherapy Podcast free?
Yes. All podcast episodes are free to listen to and are designed to provide helpful information, reassurance and practical insights into anxiety, overthinking, confidence and related issues.
Do I need to listen to the episodes in order?
No. Each episode covers a specific topic, so you can listen to whichever episodes feel most relevant to you. However, many people find it helpful to begin with Episode 1: Understanding Anxiety.
Is this podcast a replacement for therapy?
The podcast is intended to provide information, education and support, but it is not a replacement for personalised therapy. If anxiety is having a significant impact on your life, individual support may help you make faster and more lasting progress.
What topics does the podcast cover?
Episodes focus on common issues including:
- Anxiety
- Overthinking
- Panic attacks
- Physical anxiety symptoms
- Confidence and self-esteem
- Stress and overwhelm
- How hypnotherapy can help
New topics are added regularly.
How often are new episodes released?
New episodes are released regularly and are added to this page as they become available.
Can hypnotherapy help anxiety?
Many people find hypnotherapy helps them reduce anxiety, overthinking, fear and self-doubt while increasing calmness, confidence and control. If you’d like to learn more, you can visit the Anxiety Hypnotherapy in Ely page or arrange a free initial consultation.
Where can I read real client experiences?
You can read written reviews, video testimonials and case studies from people who have received hypnotherapy for anxiety, panic attacks, confidence issues, fears and phobias by visiting the Reviews section of this website.
How can I work with Dan Regan?
If you’d like personalised support, you’re welcome to arrange a free initial consultation. This provides an opportunity to discuss what’s been happening, ask questions and explore whether hypnotherapy may be right for you.
How Hypnotherapy Can Help
The podcast offers understanding, reassurance and practical tools. For some people, personalised support can help create deeper and longer-lasting change.
If you’d like to explore working together, you can find out more about anxiety hypnotherapy and book a free consultation below.
If you’re looking for calm, clarity and practical support, you’re very welcome here, whether through the podcast, therapy, or both.
Get Your Copy Right Now…
Subscribe to Dan’s Digest filled with tips, strategies and techniques and get instant access to your free rapid relaxation hypnosis audio track.
Enjoy feeling and being more mentally calm and physically relaxed right now:
