Post Lockdown Anxiety In this video, I talk about coronavirus (covid-19) post-lockdown anxiety. Many of you may be worried about the ongoing easing of lockdown and have anxiety about life under the...
Thank You NHS Mental Health Vlog in this video, recorded at the very start of the coronavirus lockdown, I just wanted to offer my heart felt thanks to the NHS and all key workers who were still...
Ely Festive 5k and Why You Should Get Running Mental Health Vlog In this mental health video, recorded just before the Ely Festive 5k 2019, I talk about some of the research that shows that exercise...
Public Speaking Anxiety - Hypnotherapy Vlog In this video I talk about anxiety about public speaking. Many people feel anxious about public speaking and believe their nervousness is apparent to...
Can Other People Tell How You Feel? Hypnotherapy Vlog In this video I talk about the research that shows that we tend to overestimate the extent to which others can tell how we are thinking and...
Do People Really Judge You Harshly When You Fail? Hypnotherapy Vlog: In this hypnotherapy video I talk about whether people really judge you as harshly as you expect when you fail or mess up in some...
Worrying What People Think, Fear of Failure & Fear of Being Judged - Hypnotherapy Video: This is the transcript page to my hypnotherapy video about worrying what people think, the fear of...
The Effectiveness of Hypnotherapy as a Treatment For Anxiety - Hypnotherapy Video: This is the transcript page to my hypnotherapy video about research into the effectiveness of hypnotherapy as a...
Gratitude for better mental health: This is the transcript page to my hypnotherapy video about how gratitude can improve your mental health. Gratitude has been linked to many positive mental health...
Gratitude, Anxiety and Self-Esteem - Hypnotherapy in Ely Vlog This is the transcript page to my hypnotherapy video about the benefits of deliberately practicing gratitude. Gratitude has been shown...
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