Hypnotherapy for Weight Loss

Hypnotherapy for weight loss is one of the most common things that people come to see me about. You’ll have tried multiple times with various diets and fads and probably be heavier now than when you first started. You can get short term results but nothing that really lasts. You want to lose weight, make long lasting lifestyle changes and have a healthy relationship with food. You know it’s your mindset and habits but still you struggle to make, and stick to, the healthier patterns that you keep promising yourself you’ll achieve. You want to be slimmer, healthier and happier but somehow it just seems like such hard work.

Only today I came across a story in the BBC about how more than half of all adults and a third of children, teenagers and young adults are predicted to be overweight or obese by 2050. That is a lot of people carrying excess weight. And, of course, with this comes the increased risk of all sorts of physical health issues that can well be debilitating.

I remember when, years ago, I struggled with my own weight. It made me miserable and I even felt a bit isolated from everyone else. I would be self critical about my weight and appearance. And, as often happens, I then used food to try and cheer myself up a bit. I knew there was an issue but I pretended that there wasn’t and just carried on doing the same old things over and over.

Eating habits, like other habits and patterns, have a way of gaining a seemingly unstoppable momentum. By the time you realise that your relationship with food is not that great, it feels like you are already too stuck to change it. Maybe it is emotional eating and using food as an external means to change how you feel when stressed, anxious, bored or down. Maybe unhealthy food has even become part of what you do to celebrate things and an integral part of happier moments.

For other people it is snacking and over-eating that are the problems. So many people eat when they are not even hungry. And even more people eat excessive portions that are way beyond what their body needs. These eating habits may go all the way back to childhood or they could have started later when you had more freedom or when settled in a relationship.

Whether is it emotional eating, unhealthy habits or negative associations with food, it is very possible to make beneficial and effective changes with weight loss hypnotherapy.

There is more about hypnotherapy for weight loss in these articles:

Control Eating Habits and Weight Loss Hypnotherapy

Weight Loss Strategies – Hypnotherapy in Ely and Newmarket

Weight Loss Motivation – Hypnotherapy in Ely and Newmarket

Weight Loss Through Hypnotherapy – Hypnotherapy in Ely and Newmarket

Changing Eating Habits With Hypnosis – Weight Loss Hypnotherapy in Ely and Newmarket

Weight Loss – Hypnotherapy in Ely and Newmarket

Nutritional Wisdom and Food Choices – Weight Loss Hypnotherapy 

Hypnosis and Mindfulness For Weight Loss Success

What Are The Key Strategies for Weight Loss Success?

Weight Loss and the Impact of Self-Hypnosis

Overcoming Emotional Eating – New Weight Loss Video Testimonial

The Hypno-Band Weight Loss System

All habits and associations, including those around food and eating, involve a series of thoughts, feelings and behaviours. At some point you started doing things in an unhealthy fashion and then continued until it became a habit. And we all know that habits are difficult to change for very long through willpower alone.

Rather than drugs or restrictive diets, hypnotherapy is a natural way to take back control over your eating habits. You reconnect with your ability to enjoy what you eat, yet to also eat the right amount. You can manage your emotions in more constructive ways without turning to food (or anything else in its place). You can make healthier choices and stop when you’ve had enough.

As you repeat what works, you find yourself becoming slimmer, healthier and happier. You start talking to yourself positively and encouragingly when you look in the mirror. You find yourself feeling good in your clothes when you go out socially. You just feel better in yourself and about yourself. Even better, because you incorporate into your life, you will find it easy to maintain those healthy habits into the future. Rather than food being in charge of you, you will find it easier and easier to decide what you eat, when you eat and how much you eat. You find yourself in control over eating habits and with a positive mindset.

And you can look forward with optimism knowing that you, at least, won’t be included as part of those future overweight and obese statistics.

To your health and happiness, 

Dan Regan

Weight Loss Hypnotherapist in Ely & Newmarket

Struggling with weight loss, controlling eating habits, emotional eating or over-eating habits and need some help? Find out how I can help with a Complimentary Hypnotherapy Strategy Session. Learn more here: Appointments

Find out what dozens of other people have said after their hypnotherapy for weight loss sessions with Dan: Hypnotherapy Testimonials

And check out these powerful hypnosis downloads that can start helping you right away with controlling eating habits, focus, motivation and more: Hypnosis Downloads

Reference: Over 50% of adults worldwide predicted to be obese or overweight by 2050 (BBC News, 4th March 2025)