Weight Loss Service – Hypnotherapy in Ely and Newmarket
Are you looking for a weight loss service that helps you to naturally take back control over your eating habits?
In a climate of weight loss drugs and jabs, it is still very possible to naturally and successfully take control over your relationship with food. Most people know what they should be eating, but their habits, cravings, thoughts and behaviours around food consistently get in the way. You have the knowledge over what to do but still find yourself not doing it. And all the while your weight creeps up and up and your self-esteem and well-being suffer.
It may be that you eat emotionally. Whenever you feel sad, bad, low, happy or good, you reach for the unhealthy snacks as part of how you feel. Your emotions and the food hit become inter-twinned and an ongoing, self-maintaining pattern. Once your emotions subside, you feel bad for having eaten too much or the wrong things.
For others, it is all about the habits and behaviours they have learnt about food. You learnt that you can make whatever choices you like. You learnt to eat too much and always clear your plate. You learnt that, even when you’ve had enough, there should be no waste and that sweet things follow meals. The sugar cravings can hit you at any time and you struggle to resist. Or maybe you’ve just been snacking in front of screens for so long that it seems normal now.
I often get a surge of weight loss service clients in the summer. You can no longer get away with the baggy clothes to hide your body. You want to go out socially but you feel like you look awful in your clothes (if they still fit). And you may berate yourself, be critical of your weight or compare yourself negatively with others.
You know you could go for another quick fix diet to try and get a bit of a better beach body you are more comfortable with. Yet maybe you are tired of the short term success, followed by long term even greater weight gain afterwards. You want to change your relationship with food and take back control over your eating habits so it becomes your new, healthier, lifestyle.