Quit Smoking – 10 Tips To Help You Quit
March 8th 2017 was National No Smoking Day and I was delighted to appear in the Cambridge News giving my top 10 tips to help you quit smoking.
With the financial cost of smoking ever-rising, along with the health cost of your habit, there never has been a better time to quit.
You can get value from the tips by reading the article using the link below.
Smoking Cessation Help – Quit Smoking and Kick The Habit:
With National Stop Smoking Day taking place on 8th March 2017, there has never been a better time to finally quit smoking and kick the habit.
If you are looking for smoking cessation help then very soon you’ll be able to access my free support guide called ‘Kick The Habit – 7 Steps Towards Quit Smoking Success.’
This guide really will give you value and place you in a strong position to make that move from being a smoker to enjoying increased health and happiness being free of it. Imagine how good it will be when you can take a deep breath of fresh air and truly know that you no longer smoke.
The guide is going live later this month so be sure to check back and sign up to get support and motivation delivered straight to your inbox.
Quitting Smoking After 30 Years:
Do you have a love-hate realtionship with smoking? Maybe you want to quit smoking and know you should yet sometimes you feel like you enjoy it or the fact that you get a few minutes to yourself.
Or maybe you are one of those smokers who actually hates it yet you still go on being controlled by it and a slave to it. And it could be that you are even afraid of quitting smoking in case you fail or you start over-eating instead.
Whatever the reason you continue to smoke, it is possible to sucessfully quit smoking, just like the person in the video below.
Are you tired of the effects of smoking? Fed up of having your life dictated by cigarettes?
You’ve probably been fed the line that smoking is an addiction for years, yet that can’t quite explain how some people are able to give up overnight just like that. And nearly everyone knows someone who went from being chained to the effects of smoking and puffing like a steam train and then who quit smoking seemingly effortlessly overnight.
Whilst there is certainly a physical aspect to smoking from that nicotine, far stronger in stopping you in your efforts to quit smoking are the psychological habits and associations.
To start you on your way to breaking free, I’ve included some quit smoking tips below.
Recently I helped someone who had smoked heavily for 54 years to easily stop smoking successfully.
And of course I’ve also helped many other people who have smoked for a few years, dozens of years or many decades to quit smoking for good.
In effect, they all went from being a smoker when they walked in the room, to being someone who used to smoke and no longer does when they left their session.
The reason my stop smoking programme works so effectively (as long as you want to quit smoking) is that it addresses all the key aspects of smoking.
Recently I’ve been working with loads of people who want to stop smoking (and who are now non-smokers!).
And I know there are many more out there who could use the help to quit.
To a non-smoker it seems obvious that you should stop smoking – they will tell you about the impact on your health and the cost of smoking, as well as the stink of it on your clothes and in your hair.
Every smoker I work with already knows that every puff is leading them to an early grave and that they really should stop smoking right now. So what keeps you smoking even when you know the consequences?
In this video, Glenn describes how he ended his habit and was able to quit smoking for good with hypnotherapy.
When Glenn came to see me over 6 months ago, he was smoking up to 20 day and was completely fed up with it. He desperately wanted to take back control and stop smoking.
Here Glenn describes how he quit smoking and how good he now feels:
With the New Year approaching, are you now planning to quit smoking? Maybe stopping smoking will be your New Year Resolution or maybe you’ve just decided that you no longer want to be a slave to the cigarettes and the toil they reap on your health.
If you want to successfully stop smoking for good then you can start to stack the odds in your favour even before you quit smoking. Your smoking feeds off your current habitual behaviours and associations around smoking as well as the impact of the nicotine and all the rest of the chemicals on your body.
Just trying to sort out your smoking habit alone can lead to increased stress and irritability and so you eat more or go back to smoking to cope. And just swapping cigarettes for another nicotine form doesn’t address the habitual relationship you have with smoking. As one stop smoking client told me yesterday: even with nicotine patches he still felt the need to hold a cigarette and smoke and he ended up feeling dizzy and sick from increasing his nicotine intake.
Stoptober is upon us and you may be one of many smokers hoping to stop smoking for 28 days – and hopefully to continue stopping smoking beyond that.
I fully support anyone who is trying to stop smoking – it’s an unecessary habit that gives you very little in return for the massive price you end up paying with your health.
And although may people quit smoking using will power alone, you may have experiened the ‘elastic band’ effect in the past. This happens when you force yourself to stop something for a period but like stretching an elastic band, sooner or later it springs back to its starting point.
Because in many ways aiming to quit smoking for just 28 days can be a bit like going on a diet in the few weeks before going on holiday – the longer it goes on the more you start to think about food and want to eat it. Once the holiday is over, the motivation and reasons eavaporate and you find yourself putting all the weight back on.
It’s that time of year when many people decide to stop smoking for good – only for their healthy intentions to go up in a puff of smoke a short time later.
Actually stopping smoking is something that most smokers intend to do. Yet it can seem quite daunting to actually stop smoking. After all, you’ve probably tried and failed before and you may be surrounded by others with similar tales of failure and frustration.
If you really want to stop smoking and you want to start feeling healthier, happier and wealthier right now, then here are five things that will help give you that push and increase your chances of success.
Subscribe to Dan’s Digest filled with tips, strategies and techniques and get instant access to your free rapid relaxation hypnosis audio track.
Enjoy feeling and being more mentally calm and physically relaxed right now:
