Phobias and Fears

How to End Your Phobia

by Dan Regan | Sep 25, 2014 | Phobias and Fears

Phobias are often funny things aren’t they? How is it that the sight of a spider can make a grown person desperate to get out of the room? Or the sound of a dog barking can generate intense panic? Or even,as was the case with one client I worked with, the thought of being somewhere with balloons was enough to make him avoid places.

Logically you know that you are not in physical danger. Yet somehow out of your logical control all that fear kicks in – you may feel faint, sick, sweaty, on edge or any of the other symptoms associated with panic and fear. You may even suffer panic attacks.

And having learnt to experince all that fear and those feelings in relation to your phobia, you’ll have soon found how reliable your keeping safe reactions are when in other similar situations.

Do you have a fear of giving blood?

by Dan Regan | Jul 2, 2014 | Phobias and Fears

A couple of months ago, I worked with a client who suffered with a massive level of health anxiety. She avoided anything to do with the doctor, dentist or optician because the fear and worry was too overwhelming.

And by far the biggest fear she had was about giving blood. It was unimaginable for her – just the thought of it made her anxious and worried. There were all sorts of imagined fears around needles and blood whirring through her mind.

Yet after just a few sessions she had been to the dentist for a check up, had her eyes tested AND given blood (and enjoyed it!). Amazing!

Giving Blood

I may be up on my soap box with this one a bit but please bear with me because it is important.

If you are anything like me then giving blood is one of those things you mean to get around to doing (unless you suffer with needle axiety or blood phobia in which case you don’t!).

How I helped Steve Miller end his 40 year phobia

by Dan Regan | Jun 16, 2014 | Phobias and Fears

If you suffer with a phobia or fear then you will know the levels of anxiety that can arise and you will probably do all you can to avoid the particular thing or situation. You may even feel anxious just talking about your phobia.

Recently I worked with Steve Miller, who you may recognise as the presenter of Sky 1’s ‘Fat Families’ as well as from his books, magazine articles and other TV appearances.

Steve had suffered with a phobia around blood and a phobia around needles for forty years. When we first met he couldn’t even say the words ‘blood test’ without getting anxious and on edge.

In the video below, Steve talks about how he now feels about his old phobia after working with me for two sessions.

Overcome Your Fear of Spiders

by Dan Regan | Jan 21, 2014 | Phobias and Fears

Do you struggle with a fear of spiders?

Recently I’ve helped a number of people conquer their fear of spiders. One of the first things that nearly all of them told me was that they knew it was irrational – but they still couldn’t stop their fear and panic around spiders.

One of my clients would visibly physically flinch at just the thought of a spider. She told me she couldn’t even look at a picture of one without getting that panicky feeling, and she had countless examples of times she had needed to call for help to get a spider out of the room. She even had times she dreamt about them and woke in a panic

Other clients check places in their houses where they had seen them before, and the sight of a spider on TV, especially a moving one, can start that feeling of fear.

Another Phobia Eliminated!

by Dan Regan | Jan 8, 2014 | Phobias and Fears

Do you suffer with a phobia? Perhaps you know someone who does?

If you have a phobia or fear then it can have a very limiting effect on what you do and rob you of the freedom to enjoy your life in all the situations you would like to.

Although the impact of a phobia can vary, they all involve fear and anxiety and a desire to avoid certain situations or things and an overwhelming desire to get away if faced with them. Whatever the cause, your mind now fills you with overwhelming fear to get you away and keep you safe.

You may feel anxious and uneasy just looking at or thinking about the phobia. And you may have had shaking, sweating, heart palpitations, breathing changes and panic attacks in the past.

Overcome Your Fear of Flying

by Dan Regan | Sep 28, 2013 | Phobias and Fears

With your fear of flying, thoughts of holidays can seem more like nightmares – unless you can get there by car. You may have used many excuses to explain why you haven’t been places on holiday or to visit friends and relatives.

Some people with a fear of flying don’t even like to look at planes passing by overhead or see planes on TV.

Because with your fear of flying you’ll do just about anything you can to avoid getting on a plane, until one day you either can’t avoid it anymore and you need to fly or you decide enough is enough and you take that first step to overcoming your fear.

Fed up with your phobia?

by Dan Regan | Jun 21, 2013 | Phobias and Fears

Have you had enough of your phobia placing limits on your life?

It’s estimated that around ten million people in the UK suffer with a phobia of some sort.

Whether you have a fear of flying, driving, injections or something different, you already know how it can suddenly overtake how you feel, making it seem like you are no longer in control of your own mind and body.

Most people I have helped used to do as much as they could to avoid the situations or things that triggered their anxiety and panic. You may be unable to do the simple things that others do so easily such as flying, driving, going to the dentist or having an injection.

Just knowing that your phobia is irrational, limiting and frustrating isn’t enough to stop all the worry, anxiety and other physical symptoms that automatically kick in. Your mind is hard wired to protect you (which is a good thing!) yet for whatever reason your mind has decided that these things are dangerous so you need to fight whatever it is or escape as quickly as you can.

Yet rather than let it limit you, it is possible to

Overcome Dental Phobia & Anxiety

by Dan Regan | May 22, 2013 | Phobias and Fears

Does the thought of going to the dentist fill you with fear and anxiety?

My dental hygienist was telling me last week about the number of people she was now referring on to me for help with their dental phobia.

Now if you suffer with dental phobia then you may get so anxious that you don’t even make it as far as the dentist’s chair – you anxiety levels are just too high to put yourself in that situation.

Or you may be able to get into the dentist’s chair but then find that you are so anxious you don’t open your mouth. You may get shaky, sweaty, panicky and start hyperventilating.

Some clients I have worked with have literally run out of the room in a state of anxiety and panic. Their dental phobia was just overwhelming.

In fact, some of my clients had let their dentist down so many times with cancellations and running from the room, that the dentist had told them only to come back when their dental phobia was fixed.

How to Overcome Your Dentist Fear

by Dan Regan | Jun 25, 2012 | Phobias and Fears

I’ve recently been working with several clients who have a fear of going to the dentist or having dental treatment such as fillings.

One client I worked with would visibly shake and cry just telling me about the possibility of going to the dentist. Another told me how she’s tried four times to have a tooth removed and each time she had experienced a panic attack and had run from the room. Others have talked about how they have avoided treatment or how they live with the constant worry that, at any time, they may need something done.

For whatever reason, their minds had decided that going to the dentist was the scariest thing of all and therefore triggered their flight response (sweating, feeling sick, hyperventilating etc.) to get them out of that situation.

Most people will tell you that, given the choice, they could find a million things they’d rather be doing

Overcome your phobia and fear

by Dan Regan | May 15, 2012 | Phobias and Fears

If you suffer with a phobia then you will already know how it can limit you or keep you stuck. You may suffer with anxiety or panic attacks and either struggle in some situations or avoid them altogether to try and prevent those anxious feelings.

In recent months, I’ve worked with clients to overcome phobias and fears such as:

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