Dan’s Blog

Ending Binge Eating

by Dan Regan | Jun 25, 2015 | Hypnotherapy Hypnosis and NLP

Recently I’ve successfully helped a growing number of women to take control over food and overcome their binge eating.

Whilst they may also be seeking help with weight loss, in many cases the bingeing happens even with women who are comfortable with their weight.

Yet all of them who come to see me feel out of control, even desperate, to take control over it. Some tell me that they feel a huge compulsion to binge that they can’t control except by giving in, and although there may be a period when it is better, soon the bingeing starts up again. One client, before we sorted it all, even told me she thought she was a food addict or junkie in the way she binged.

It may be linked to anxiety, stress and low self-esteem, or i tcould just be a habit or behaviour that has taken on a life of its own.

Finding Peace From Anxiety

by Dan Regan | Jun 25, 2015 | Anxiety Stress and Panic Attacks

Are you a tightly wound up ball of anxiety? Do you struggle to switch your mind off and get some peace?

If you have anxiety then you will crave a sense of peace and calmness – both physically and mentally. You may feel like your mind never switches off and your anxiety may leave you feeling exhausted.

Anxiety can create its own self supporting loops – you feel anxious and your mind fills with worries, what ifs and worst case scenarios. Thinking of these then makes you feel more anxious, and leads to more of those worries. It can then ripple into your appetite, cutting back or stopping things you used to enjoy, lying awake at night and can impact on friendships, relationships and at work.

And all you really want is a few moments of peace and freedom from all that anxiety.

Are you putting yourself last?

by Dan Regan | Jun 19, 2015 | Anxiety Stress and Panic Attacks

Are you standing at the back of the queue?

I often work with people who have a habit of putting everyone else first and themselves last. And after a while, everyone else starts to put them at the back of the queue as well.

If you do this too, you may find yourself frantically running around feeling anxious, stressed and frustrated.

TV’s Steve Miller to launch Ely Hypnotherapy Centre

by Dan Regan | Jun 18, 2015 | Hypnotherapy Hypnosis and NLP

I’m delighted to confirm that Sky 1 Presenter, Steve Miller, will be officially opening my Ely Hypnotherapy Centre later this month.

Steve, who presents Fat Families, is visiting Ely on Saturday 27^th June to help celebrate the launch.

Steve says, “I have never visited Ely and I am looking forward to meeting lots of people at Dan’s opening. I cannot believe how one man has such magic. I had suffered with a phobia of blood for years and now I just laugh at it. It’s like my mind has been reprogrammed.”

Ely Hypnotherapy Centre

by Dan Regan | Jun 17, 2015 | Hypnotherapy Hypnosis and NLP

I’m very pleased and excited to confirm that from 1st May 2015, I will be operating from a bespoke hypnotherapy centre in Ely.

Appointments will continue to be available during the day, in the evening and at weekends and I can now offer improved flexibility when you book.

My Ely Hypnotherapy Centre will be based at:

First Floor

3A Lynn Road

Ely

CB7 3EG

For all enquiries about hypnotherapy in Ely, and for any questions, please call me on 01353 669941.

Is it Anxiety or Depression?

by Dan Regan | Jun 16, 2015 | Anxiety Stress and Panic Attacks

For many clients, working out which came first, the anxiety or the depression, can see a bit like chicken and egg.

Are you depressed because anxiety rules your life and stops you doing the things you want to do? For example, one recent client I helped used to suffer very low moods in the summer while everyone went on holiday and she felt trapped at home, too worried about having a panic attack to venture too far.

Or is your anxiety part of your depression – a fear of the future, or feeling so bad or living with a sense of doom or lack of self worth. Many people with depression constantly worry and dwell about things in the past and things yet to happen.

But whether you have anxiety or depression (or both) – whatever label you or someone else has given it – the key question is always, how is this thing manifiesting itself now and how is it keeping itself going?

Why Stop Smoking?

by Dan Regan | Jun 12, 2015 | Quit Smoking Hypnosis

Recently I’ve been working with loads of people who want to stop smoking (and who are now non-smokers!).

And I know there are many more out there who could use the help to quit.

To a non-smoker it seems obvious that you should stop smoking – they will tell you about the impact on your health and the cost of smoking, as well as the stink of it on your clothes and in your hair.

Every smoker I work with already knows that every puff is leading them to an early grave and that they really should stop smoking right now. So what keeps you smoking even when you know the consequences?

Stop Anxious Scenarios

by Dan Regan | May 24, 2015 | Anxiety Stress and Panic Attacks

If you struggle with anxiety then will be all too familiar with all those ‘what-if’ scenarios you run through your mind. And the more you think about all those worst case scenarios, the more anxious you feel – leading to even more vivid scenarios flowing through your mind.

And whilst you may be able to sometimes distract yourself or stay busy to keep the anxiety at bay, sooner or later, maybe in a quiet moment or whilst you are trying to sleep, these anxious scenarios keep coming back.

You may feel like all you want to do is stop your mind thinking for a while to give you some peace. Using the technique below will give you that peace by ending all those worries about the future and bringing you back to right now.

Stop Others Controlling How You Feel

by Dan Regan | May 24, 2015 | Anxiety Stress and Panic Attacks

Do you find that some people seem to be able to make you feel anxious or nervous?

The more you have that anxiety, the more it seems to fire off even when you logically know there is no need.

Recently a client told me about someone at his work who drove him up the wall – just the sound of his colleague’s voice would automatically make him tense up and feel anxious and on edge. And any interactions with that person would bug him for hours after and often long into the night.

When he came to see me he was sick of feeling out of control of his own thoughts and feelings.

Here’s what he did and you can too if you want to successfully break that cycle.

Jean ends her anxiety and panic attacks

by Dan Regan | May 22, 2015 | Anxiety Stress and Panic Attacks

In this video, Jean describes how I helped her overcome anxiety and panic attacks, over two years ago.

As is often the case, once someone has had a panic attack, because they are so overwhelming, the fear of having another one starts to create even more anxiety. This often includes the worry about having a panic attack, as well as the worry about having a panic attack in front of others.

Anxiety tends to feed off itself, generating more stress and worry and creating a vicious cycle of worrying about worrying. Yet as Jean demonstrates, it is possible to break free of that cycle and to start feeling calm, confident and in control.

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