Dan’s Blog

How To Reduce Anxiety in Ely and Newmarket

by Dan Regan | May 10, 2016 | Anxiety Stress and Panic Attacks

How To Reduce Anxiety in Ely and Newmarket

Recently I wrote an article about the relentless persistence of anxiety and stress in the workplace. This followed the publication of workplace figures showing that 9.9 million days were lost in 2015 through stress, anxiety and depression.

This huge figure has remained fairly constant for over a decade, reflecting that current dependence on cognitive behavioural therapy and ever increasing use of anti-depressants is not tackling the issue.

Hot on the heels of this, BBC Cambridgeshire has revealed that the number of students being given help at Cambridge University because of mental health concerns has risen 43% since 2012.

And I am sure that the levels of anxiety, stress and other mental health concerns in other walks of life and areas won’t be too dissimilar from these. No wonder this is referred to as the ‘age of anxiety’.

So how to reduce anxiety is a hot topic that needs addressing and below are some ways to reduce anxiety and start feeling better quickly and effectively.

Help for Anxiety in Newmarket, Suffolk

by Dan Regan | May 4, 2016 | Anxiety Stress and Panic Attacks

Help for anxiety in Newmarket, Suffolk:

As the anxiety management specialist in Newmarket, I wanted to share a couple of examples of the fantastic results that some of my clients have achieved.

Because whilst anxiety, worry and fear are all normal human reactions, often they can go into overdrive and start dominating your thoughts. Your mind fills with worst case scenarios and those dreaded what ifs. You start to feel restless, shaky, on edge and can’t think clearly. You worry that something is seriously wrong with you.

Yet anxiety doesn’t have to control your life – using the right methods you can soon take back control over it.

Alcohol Abuse – Take Back Control Over Alcohol

by Dan Regan | Apr 29, 2016 | Addiction Help

Alcohol Abuse – Take Back Control Over Alcohol:

Has alcohol taken over your life? Alcohol abuse can creep up gradually – at first you feel in contol over your alcohol consumption but over time it takes more and more control away from you.

And whilst drinking is a generally accepted activity, you may have found that you need a drink, that you can’t stop once you start, that you regularly drink more than you intended to and that you need more and more for the same effect. It is likely that it has started to cause problems in your life whether that is in relationships, friendships, your career or your health and self esteem.

Depending on your level of alcohol abuse, you may have found that you are no longer in control – it controls your life.

So how can you start to take back control?

Sugar addiction and compulsive eating help

by Dan Regan | Apr 29, 2016 | Addiction Help

Sugar addiction and compulsive eating help:

If you struggle with sugar addiction or compulsive eating disorder then you will know that the urges and cravings can become overwhelming and persistent.

You may try and tell yourself that you will break the pattern of habits and emotions only to find that the same behaviours repeat themselves. It can have massive impacts on your health, your self esteem and your well being.

So how do you eliminate your sugar addiction and compulsive eating?

Why I Became a Hypnotherapist

by Dan Regan | Apr 25, 2016 | Hypnotherapy Hypnosis and NLP

Why I became a hypnotherapist:

One of the most common questions I get asked when people come to see me is, ‘how did you become a hypnotherapist?’ or ‘why did you become a hypnotherapist?’

After all, it isn’t one of those careers that comes up when you talk to a careers advisor at school (I think at that time I wanted to run a hotel like some bloke in Neighbours!).

For years I struggled with anxiety, low confidence and low self esteem and, after trying various avenues, it was only hypnotherapy that resolved these issues once and for all.

In the video below I talk a bit more about this, why I became a hypnotherapist and how much I love helping others to end anxiety and confidence issues.

Hypnotherapy in Ely and Newmarket Success Stories

by Dan Regan | Apr 23, 2016 | Hypnotherapy Hypnosis and NLP

Hypnotherapy in Ely & Newmarket Success Stories:

It’s wonderful to be able to help people every day to make positive changes in their lives, whether that’s letting go of anxiety, ending panic attacks, increasing confidence and self esteem or another positive change that they want to make.

And I’m hugely grateful to each and every person who has kindly provided either written feedback or a video testimonial to share the success they have enjoyed.

You can watch their video testimonials on this page: Video Hypnotherapy Testimonials

Or check out the short summary video below which brings you some of the highlights from what they have said.

Social Anxiety – 5 Tips To Overcome Social Anxiety

by Dan Regan | Apr 22, 2016 | Anxiety Stress and Panic Attacks

Social anxiety – 5 tips to overcome social anxiety.

Do you struggle with social anxiety? Whether it’s in your career, relationships or socially, social anxiety, with all that worry about what other people think or that they will judge you negatively in some way, along with all those inner thoughts and questions – such as “am I good enough, what if I make an idiot of myself or embarrass myself”, and so on – can really limit your life.

Whether you feel sick at the thought of public speaking, find excuses for social events or you push through and hope they are soon over, social anxiety can really limit your life, take away the enjoyment of meeting and connecting with people and the anxiety and worry can stop you doing things you want to do.

In this article, I’ll be covering how to deal with social anxiety and giving you 5 strategies that can help you overcome that panic and worry.

Successfully Dealing With Anxiety in Ely

by Dan Regan | Apr 16, 2016 | Anxiety Stress and Panic Attacks

Help dealing with anxiety in Ely and Newmarket is one of the main things I succesfully help people resolve so that they can move from anxiety, panic and worry to feeling calm and in control.

As I’ve writen about before, anxiety levels remain high with millions of working days lost and an ever increasing volume of prescriptions for anti-anxiety medication being issued.

And anxiety can affect anyone – many clients will tell me that they are the last person anyone would think of as struggling with anxiety – whether that’s generalised anxiety or in a specific part of their life. So your anxiety can often be fueled by not knowing where it came from – or how to end that dreadful feeling of being stuck.

Many others think they know where their anxiety began or what contributes to it, yet that knowing still does not stop all those anxious feelings and thoughts.

And because of the huge impact that anxiety can have on you and your life, I am always delighted to help others succesfully break free of that weight and start feeling happier and more confident.

Get Relief From Anxiety Symptoms – Free Audio

by Dan Regan | Apr 15, 2016 | Anxiety Stress and Panic Attacks

If you are desperately seeking relief from anxiety symptoms then make sure you grab your free audio for coping with anxiety.

My Creating Calm audio will help you move from anxiety, worry and stress to increasing feelings of calmness and control.

You can get your free copy from my anxiety specific website: get relief from anxiety symptoms

Stress and Anxiety

by Dan Regan | Apr 13, 2016 | Anxiety Stress and Panic Attacks

Stress and anxiety levels continue to affect people with latest figures showing that 9.9 million working days were lost in 2015 through stress, anxiety and depression.

The figures, published in the 2015 Labour Force Survey, show that stress, anxiety and depression accounted for 43 per cent of all working days lost due to ill health.

And these stark figures don’t even begin to scratch the surface of the often devastating impact on individuals and those around them.

With the level of workplace stress and anxiety remaining broadly constant for over a decade, it is evident that current initiatives are failing to help those who need the support the most.

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