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Relax, it’s Festival of Sleep Day!

Relax, it’s Festival of Sleep Day!

by | Dec 30, 2016 |

Relax – it’s Festival of Sleep Day!

Could you use some help to relax? Well January 3rd 2017 is the Festival of Sleep Day! 

The Festival of Sleep Day was created for people who could use some sleep and rest, and to relax, after the hectic Christmas and New Year celebrations. It seems that the festive period leaves us exhausted at just the time we need to be physically and mentally prepared to return to our normal routines.

So if you are exhausted and struggling to relax, and if your sleep pattern has gone out of the window over the last couple of weeks then read on!

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Overcoming Anxiety in 2017

Overcoming Anxiety in 2017

by | Dec 14, 2016 |

Overcoming Anxiety in 2017:

If you have been struggling with anxiety then I want to help you make 2017 the year that you overcome your anxiety for good. 

Recently I appeared in the Elyi magazine giving you some ideas of how to start evaporating those unwanted thoughts and feelings and giving you three things to start doing now.

You can read those below, along with another four ways to help you start overcoming your anxiety and making this year your best yet.

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Driving Anxiety Eliminated – Fear of Travelling Conquered

Driving Anxiety Eliminated – Fear of Travelling Conquered

by | Dec 9, 2016 |

Driving Anxiety Eliminated – Fear of Travelling Conquered:

Do you struggle with driving anxiety?

Maybe you can only drive certain roads and routes without the anxiety and panic taking over or perhaps you can’t even drive the car. And maybe you even struggle to be a passenger as that driving anxiety takes over.

Recently I worked with Pauline who, when she first came to see me, had a fear of being in the car, whether she was driving or not. And what a change from our sessions – read what she said afterwards below!

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Sports Performance: Motivation and Mindset

Sports Performance: Motivation and Mindset

by | Dec 9, 2016 |

Sports Performance: Motivation and Mindset

I’m so proud to sponsor Cambridge United WFC’s Laura Mills who scored an awesome goal recently in the Women’s FA Cup as Cambridge knocked out another team from a higher league.

You can check out that goal in the video below.

It perfectly encapsulates the need to have the right mindset in sport which, when combined with ability and motivation, leads to wonder goals like this one!

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Anger Management to Stop Being So Angry

Anger Management to Stop Being So Angry

by | Nov 8, 2016 |

Anger Management To Stop Being So Angry:

Are you angry? Perhaps there is something specific that is niggling away inside and triggers all that mess of angry thoughts and feelings? Or maybe you just seem to have become an angry person, like all that emotion has built up inside and you have to let it out somehow?

Many people talk about anger management as if it is good to let it all out, if that somehow will diffuse feeling angry and be the end of it forever. Yet, just like most things, being angry can become a habit that starts to create cracks in friendships and relationships and can become like a seeping wound oozing into your life.  

If you (and maybe everyone else) are sick of feeling angry then check out the anger management tips below.

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Stress Symptoms and How To Relieve Stress

Stress Symptoms and How To Relieve Stress

by | Nov 1, 2016 |

Stress symptoms and how to relieve stress:

Is your every daily existence blighted by the impact of stress and stress symptoms?

According to a report in the Daily Mirror, the average adult in the UK spends two hours and 11 minutes of every day feeling stressed – a total of more than 15 hours a week or 33 days a year or an immense five years and six months over the average lifetime.

That’s a lot of time spent feeling stressed out about running late, work demands, family life and relationships. And those stress symptoms can cause problems such as persistent anger and worry, sleepless nights, a loss of concentration and many other health issues.

So how can you relieve stress symptoms?

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How To Calm Anxious Thoughts

How To Calm Anxious Thoughts

by | Oct 24, 2016 |

How To Calm Anxious Thoughts:

Recently I was asked by Soul Analyse to write a guest blog for them to help their readers learn how to calm their anxious thoughts. 

In the article I cover five ways to start calming those anxious thoughts. You can read the full article by following the link below.

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Health Motivation Help

by | Oct 21, 2016 |

Health Motivation Help:

Could you use more help with motivation to make changes to improve your health and lifestyle? Perhaps you have a habit that stops you being healthier? Maybe you struggle to make the choices that you want to be making yet somehow can’t stick to? Perhaps you just can’t find the energy and focus to make it happen?

Further down this article you will find a new video testimonial from Julia who wanted to have the motivation to make positive changes for her health and wellbeing.

Julia wanted to get more active in her lifestyle and her health, to do more exercise and cut out things that weren’t great for her yet she had found it too hard to do on her own.

Take a look and listen to what she had to say below.

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Anxiety Treatment

Anxiety Treatment

by | Oct 11, 2016 |

Anxiety Treatment:

I just wanted to say a huge thank you to all my clients for the fantastic feedback they have given me. 

As someone who used to struggle with anxiety it means a huge deal to me to be able to help so many people move away from anxiety and get on with their lives.

If you haven’t already taken a look, you can find some of the anxiety reviews below. If you currently struggle with anxiety I hope you will find them inspirational and let them give you hope that you too can leave your anxiety behind.

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