Dan’s Blog

New Hypnosis Audios Available Very Soon!

by Dan Regan | Aug 14, 2017 | Anxiety Stress and Panic Attacks

New Hypnosis Audios available very soon!

I’m often getting asked when I will be adding to the hypnosis tracks I have available in my online hypnosis shop, particualarly by those who have listened to and benefited from my current offerings and now want some additional and fresh content to listen to.

So I’m delighted to confirm that I will have two new products available later this month.

The feedback from those who have trialled them has been awesome so I can’t wait to share them with you and many others.

Life Changing Hypnotherapy – Gaining Self Confidence

by Dan Regan | Jul 31, 2017 | Confidence and Self Esteem

Life Changing Hypnotherapy – Gaining Self Confidence

Do you ever struggle to interact with other people? I remember how, when I struggled with low self confidence and social anxiety, even the most straightforward of interactions would be an anxiety fuelled process full of potential minefields.

There were times when even standing in a queue in a corner shop would cause my anxiety levels to rise and I would be frantically rehearsing what I would say to the cashier over and over in my mind so I wouldn’t mess it up and make an idiot of myself. And yes I did all those other things that socially anxious people do like avoiding people in the street, worrying about what other people thought about me, and spending waaaaayyyy too long thinking about what I was going to say rather than actually being present in the moment.

And not only is all that worry mentally and physically draining, it also means missing out on doing things you want to do and having to endure rather than enjoy being around others.

So it’s always a real delight to me when someone comes to me for help with self confidence and social anxiety when I can help them find a way to make the changes that mean they can happily achieve the things that they want to.

Recently I worked with a lovely guy called Tom and you can read what he had to say after our sessions below.

Hypnotherapy in Newmarket – New Location!

by Dan Regan | Jul 26, 2017 | Hypnotherapy Hypnosis and NLP

Hypnotherapy in Newmarket – New Location!

From 1st August 2017, I will be working from a new office location with my hypnotherapy in Newmarket clients (my Ely office is staying where it is though!). The new location is in a much more pleasant environment, has client parking available and is a much more user-friendly building.

My new Newmarket address is:

White Tara Complementary Health Centre

32 Dellor’s Yard

Mill Hill

Newmarket

Suffolk CB8 0JB

The Happiness Journal – Feel Better in 5 Minutes a Day

by Dan Regan | May 31, 2017 | Anxiety Stress and Panic Attacks

The Happiness Journal

Over the last eight years and through thousands of hypnotherapy sessions, one of the most consistently positive things that I encourage people to do is to start to focus on what is going right in their lives.

When we feel anxious, worried or generally a bit rubbish, a natural trait we share is to become more and more engaged with thoughts about all the people, things, situations and circumstances that aren’t how we want them to be.

For example, an anxious person can become completely engrossed in thoughts of worst case scenarios or about things going wrong. Someone who lacks confidence may spend their time thinking about what if they mess up or people think they are weird or an idiot or some other negative judgement about them.

And the same can be true for someone trying to lose weight who criticises themselves after snacking, or a stressed person who becomes overwhelmed at thoughts of not being able to cope. No matter what the issue, it’s easy to become lost in a cloud of unwanted and unhelpful thoughts and emotions and to lose sight of other things.

Which is where the happiness journal comes in.

How To Get Rid Of Anxiety – Another Success Story

by Dan Regan | May 18, 2017 | Anxiety Stress and Panic Attacks

How To Get Rid Of Anxiety – Another Success Story!

As a former sufferer of anxiety myself, there is nothing I love more than helping someone discover how to get rid of anxiety.

After all, who wants to put up with all those unwanted thoughts and feelings dominating their life day in and day out.

I can remember times feeling sick with anxiety, pacing around the house, my mind filled with all sorts of worst case scenarios and desperately wishing things were different. And of course, now I know that it doesn’t have to be like that for anyone.

So I’m really pleased to bring you another inspiring testimonial video from someone else who has found freedom from anxiety. Because we couldn’t find a way to match our schedules, this testimonial was recorded seven months after we finished our sessions together. Check it out by clicking on the image below.

Business Coaching Review – Help To Achieve Business Goals

by Dan Regan | Apr 30, 2017 | Hypnotherapy Hypnosis and NLP

Business Coaching Testimonial – Help To Achieve Business Goals

One way in which I often get asked to help people is as a business coach. Whether the person I work with is a senior executive, a team manager, an employee or self-employed, there is massive potential to help them increase their effectiveness and results within their work.

I love being able to draw upon both my coaching and personal development knowledge, as well as my own experiences of being self employed and within previous office and management roles.

Sometimes it may be helping someone to gain confidence for public speaking and presentations, or it may be to help them deal with particular challenges or relationships at work that are taking up too much head space.

And many times it will be help to overcome anxiety or gain focus and persistence towards getting things done and creating momentum towards personal and business goals.

Recently a client of mine very kindly recorded a short video in which he describes how our business coaching sessions have really benefited him and his business.

Mindfulness For Anxiety, Stress and Worry

by Dan Regan | Apr 19, 2017 | Anxiety Stress and Panic Attacks

Mindfulness for Anxiety, Stress and Worry:

With all the media stories, articles and books about mindfulness now available, it’s probably true that you have heard about mindfulness and you may even have dabbled with it yourself.

As with hypnosis, there is a growing body of research that suggests that for many people, mindfulness can be helpful for anxiety, stress and many other issues. And as with the research showng that combining congnitive behavioural therapy with hypnosis substantially enhances treatment outcomes, there is a huge benefit to combining elements of mindfulness with hypnosis to overcome issues and feel better.

Many people that I talk to about mindfulness tell me that they have found it frustrating and difficult to work with or achieve the results they are seeking. That frustration can then lead to never quite getting around to it with any sort of motivation or dedication and ultimately deciding it isn’t for them.

So here I’ve got some simple techniques that you can start using quickly and effectively in your daily life so that you can benefit from mindfulness for anxiety, stress and worry.

Stress Management Help – Stress Awareness Month

by Dan Regan | Apr 13, 2017 | Anxiety Stress and Panic Attacks

Stress Management Help – Stress Awareness Month:

Whilst stress can affect you at any time, April is Stress Awareness Month and so a good time to take action to relieve your stress levels from this point onwards.

I work with many people who come to me for help because they are struggling with stress and anxiety in their lives.

That stress may be from their workload, from colleagues at work or other career issues. It may arise from their family, friends and relationships. Or it may come from exam stress, health worries or, in fact, any other part of your life where you no longer feel in control or able to cope effectively.

I was delighted to be published once again in the Cambridge News, giving my advice on how to manage stress.

So whether you are looking for stress management help to proactively stay resiliant and handle pressures, or whether you feel that stress is having a detrimental impact on you, these steps will show you the way forward.

Now Available – Exam Stress and Anxiety Guide

by Dan Regan | Apr 13, 2017 | Anxiety Stress and Panic Attacks

Now Available – Exam Stress & Anxiety Guide:

Following on from my earlier post about exam stress and anxiety, I’m delighted to let you know that my free guide is available for you to access right now.

Just head over to my exam stress, anxiety and fear page and you can grab your copy.

With exam season fast approaching, I’ve been having more and more conversations with teachers, parents and students about the rising pressure and stress on all those within and linked to education. All the stress of performance tables, targets and demands can soon filter down and be absorbed by students.

I’ve already received a lot of positive feedback about my free exam stress guide so if you know anyone who has exams coming up then please do direct them to my website.

Overcoming Anxiety and Symptoms of Anxiety

by Dan Regan | Mar 18, 2017 | Anxiety Stress and Panic Attacks

Overcoming anxiety and symptoms of anxiety:

If your anxiety issues are weighing you down then you may find yourself feeling sick, down, stressed, sad and lacking energy. It may be impacting on your sleep and you may have found that your levels of confidence and self belief have plummeted.

All of those symptoms of anxiety can leave you feeling stuck, lost and alone, with no sign of that anxiety ever truly easing.

And these are all the sorts of things that Julie decribed when she first came to meet me for some help with her anxiety issues. Now she has more energy, sleeps better and her confidence levels are soaring. You can watch her video testimonial below to discover her story.

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