Dan's Blog Archives - Page 59 of 149 - Hypnotherapy in Ely and Newmarket

Blue Monday – the most depressing day of the year?

by Dan Regan | Jan 6, 2017 | Depression

Blue Monday – the most depressing day of the year?

Blue Monday, often touted as being the most depressing day of the year, has become something of an annual talking point and this year has been marked for Monday, January 16.

And whilst the ‘January blues’ is a common post-Christmas slump and back into the usual routine kind of thing, Blue Monday itself is a bit of a facily. In fact, there is no such thing as Blue Monday let alone an official most depressing day of the year (Blue Monday itself goes back to a holiday company PR campaign).

Yet whether you decide you want to buy into Blue Monday, or you are just struggling with the January blues or you just don’t feel as happy as you would like to, then what can you actually do about it?

Hypnotherapy Reviews

by Dan Regan | Dec 30, 2016 | Hypnotherapy Hypnosis and NLP

Hypnotherapy Reviews

Just a quick post to say a huge thank you to all of my clients who continue to send me their hypnotherapy reviews – I truly appreciate every single one of them.

You can watch the client review videos on this page: Video Hypnotherapy Reviews

Or you can read more hypnotherapy reviews on this page: Hypnotherapy Reviews

And you can read my latest hypnotherapy review below.

Relax, it’s Festival of Sleep Day!

by Dan Regan | Dec 30, 2016 | Anxiety Stress and Panic Attacks

Relax – it’s Festival of Sleep Day!

Could you use some help to relax? Well January 3rd 2017 is the Festival of Sleep Day!

The Festival of Sleep Day was created for people who could use some sleep and rest, and to relax, after the hectic Christmas and New Year celebrations. It seems that the festive period leaves us exhausted at just the time we need to be physically and mentally prepared to return to our normal routines.

So if you are exhausted and struggling to relax, and if your sleep pattern has gone out of the window over the last couple of weeks then read on!

Merry Christmas & Happy New Year

by Dan Regan | Dec 21, 2016 | Hypnotherapy Hypnosis and NLP

Merry Christmas & Happy New Year

Just a quick post to wish you all a very Merry Christmas and Happy New Year!

A huge thank you to all my clients and to all of you who have supported me during 2016. I wish you all an amazing 2017!

Overcoming Anxiety in 2017

by Dan Regan | Dec 14, 2016 | Anxiety Stress and Panic Attacks

Overcoming Anxiety in 2017:

If you have been struggling with anxiety then I want to help you make 2017 the year that you overcome your anxiety for good.

Recently I appeared in the Elyi magazine giving you some ideas of how to start evaporating those unwanted thoughts and feelings and giving you three things to start doing now.

You can read those below, along with another four ways to help you start overcoming your anxiety and making this year your best yet.

Driving Anxiety Eliminated – Fear of Travelling Conquered

by Dan Regan | Dec 9, 2016 | Anxiety Stress and Panic Attacks

Driving Anxiety Eliminated – Fear of Travelling Conquered:

Do you struggle with driving anxiety?

Maybe you can only drive certain roads and routes without the anxiety and panic taking over or perhaps you can’t even drive the car. And maybe you even struggle to be a passenger as that driving anxiety takes over.

Recently I worked with Pauline who, when she first came to see me, had a fear of being in the car, whether she was driving or not. And what a change from our sessions – read what she said afterwards below!

Sports Performance: Motivation and Mindset

by Dan Regan | Dec 9, 2016 | Sports Improvement

Sports Performance: Motivation and Mindset

I’m so proud to sponsor Cambridge United WFC’s Laura Mills who scored an awesome goal recently in the Women’s FA Cup as Cambridge knocked out another team from a higher league.

You can check out that goal in the video below.

It perfectly encapsulates the need to have the right mindset in sport which, when combined with ability and motivation, leads to wonder goals like this one!

Anger Management to Stop Being So Angry

by Dan Regan | Nov 8, 2016 | Anger

Anger Management To Stop Being So Angry:

Are you angry? Perhaps there is something specific that is niggling away inside and triggers all that mess of angry thoughts and feelings? Or maybe you just seem to have become an angry person, like all that emotion has built up inside and you have to let it out somehow?

Many people talk about anger management as if it is good to let it all out, if that somehow will diffuse feeling angry and be the end of it forever. Yet, just like most things, being angry can become a habit that starts to create cracks in friendships and relationships and can become like a seeping wound oozing into your life.

If you (and maybe everyone else) are sick of feeling angry then check out the anger management tips below.

Stress Symptoms and How To Relieve Stress

by Dan Regan | Nov 1, 2016 | Anxiety Stress and Panic Attacks

Stress symptoms and how to relieve stress:

Is your every daily existence blighted by the impact of stress and stress symptoms?

According to a report in the Daily Mirror, the average adult in the UK spends two hours and 11 minutes of every day feeling stressed – a total of more than 15 hours a week or 33 days a year or an immense five years and six months over the average lifetime.

That’s a lot of time spent feeling stressed out about running late, work demands, family life and relationships. And those stress symptoms can cause problems such as persistent anger and worry, sleepless nights, a loss of concentration and many other health issues.

So how can you relieve stress symptoms?