Quit Smoking – 10 Tips To Help You Quit
March 8th 2017 was National No Smoking Day and I was delighted to appear in the Cambridge News giving my top 10 tips to help you quit smoking.
With the financial cost of smoking ever-rising, along with the health cost of your habit, there never has been a better time to quit.
You can get value from the tips by reading the article using the link below.
Smoking Cessation Help – Quit Smoking and Kick The Habit:
With National Stop Smoking Day taking place on 8th March 2017, there has never been a better time to finally quit smoking and kick the habit.
If you are looking for smoking cessation help then very soon you’ll be able to access my free support guide called ‘Kick The Habit – 7 Steps Towards Quit Smoking Success.’
This guide really will give you value and place you in a strong position to make that move from being a smoker to enjoying increased health and happiness being free of it. Imagine how good it will be when you can take a deep breath of fresh air and truly know that you no longer smoke.
The guide is going live later this month so be sure to check back and sign up to get support and motivation delivered straight to your inbox.
Agoraphobia – Help To End The Panic:
Do you struggle with, and feel trapped by, your agoraphobia? Whilst agoraphobia is often considered to be a fear of open spaces, it is very often much more than this and it can easily take over and limit your life.
I’ve worked with clients whose agoraphobia makes them too fearful to leave the house or to go more than a few steps down the road. For others, their panic attacks most when they are in crowded situations, or othe busy places outside their home.
It can make even the most straightforward journey on public transport or going shopping into an ordeal of dread, fear and panic. And as anyone who has suffered with panic attacks will readily know, they are so overwhelming and so unpleasant that you will do all you can to avoid the possibility of another one.
So how do you break the strangle hold that agoraphobia has over your life?
Irritable Bowel Syndrome (IBS):
Do you struggle with Irritable Bowel Syndrome (IBS)? If you battle with IBS then the stomach cramps, bloating, diarrhoea and constipation can have a hugely disruptive and debilitating impact on your life.
It may stop you going out and doing the things that you want to do because of the pain and discomfort. Or you may worry and get stressed in case those IBS symptoms strike.
Whilst the exact cause of Irritable Bowel Syndrome (IBS) is currently unknown, it is widely considered that stress, anxiety and other intense emotions contribute.
And so it makes sense to see what you can do to ease that stress and anxiety to do all that you can to ease the IBS symptoms.
Quitting Smoking After 30 Years:
Do you have a love-hate realtionship with smoking? Maybe you want to quit smoking and know you should yet sometimes you feel like you enjoy it or the fact that you get a few minutes to yourself.
Or maybe you are one of those smokers who actually hates it yet you still go on being controlled by it and a slave to it. And it could be that you are even afraid of quitting smoking in case you fail or you start over-eating instead.
Whatever the reason you continue to smoke, it is possible to sucessfully quit smoking, just like the person in the video below.
Morning Routine – Best Way To Start Your Day:
How are your mornings? Do you dread the sound of the alarm that signals the start of another day? Do you feel like you have to force yourself to get moving as your mind fills with all the stresses and worries of the day ahead?
In this article I’ve got a simple morning routine that will kick start you for the day ahead. In fact I’d call it the best way to start your day.
If your existing morning routine is a sluggish struggle then implement this from tomorrow. Even if your wake in the morning full of joy and positivity, this routine is going to take that and enhance it to a new level.
And best of all it should only take you a few minutes to do yet it will set up your day to be awesome! Now that can only be good, can’t it?
Stressed out? Stress could be harming your health:
Are you totally stressed out? Are your frazzled and exhausted from all the demands that are pushed upon you? Perhaps it has been impacting on your wellbeing, sleep and energy levels.
In fact, stress can leave you feeling so on edge that you can’t think clearly to make decisions and spend your time rushing from one thing to another, trying to balance all those spinning plates and hoping none of them fall and smash (because that would create even more to do).
And whilst we’ve always known that stress has huge mental and physical impacts, a new piece of research has shown that constant emotional stress is linked to an increased risk of heart attacks and other cardiovascular conditions.
How to get help for anxiety, stress, depression – Cambridge News:
As many of you will know, I regularly help people to successfully deal with issues related to their anxiety, stress and depression. Over the last 12 months there has been a huge increase in the number of people seeking my help, many after receiving a recommendation from friends and colleagues who have worked with me and now feel better (you can check out what people have said here).
This week I appeared in the Cambridge News and also the Ely News talking about how to get help for anxiety, stress and depression (the link to the full Cambridge News article is below).
So how do you get effective help for anxiety, stress and depression?
Blue Monday – the most depressing day of the year?
Blue Monday, often touted as being the most depressing day of the year, has become something of an annual talking point and this year has been marked for Monday, January 16.
And whilst the ‘January blues’ is a common post-Christmas slump and back into the usual routine kind of thing, Blue Monday itself is a bit of a facily. In fact, there is no such thing as Blue Monday let alone an official most depressing day of the year (Blue Monday itself goes back to a holiday company PR campaign).
Yet whether you decide you want to buy into Blue Monday, or you are just struggling with the January blues or you just don’t feel as happy as you would like to, then what can you actually do about it?
Hypnotherapy Reviews
Just a quick post to say a huge thank you to all of my clients who continue to send me their hypnotherapy reviews – I truly appreciate every single one of them.
You can watch the client review videos on this page: Video Hypnotherapy Reviews
Or you can read more hypnotherapy reviews on this page: Hypnotherapy Reviews
And you can read my latest hypnotherapy review below.
Subscribe to Dan’s Digest filled with tips, strategies and techniques and get instant access to your free rapid relaxation hypnosis audio track.
Enjoy feeling and being more mentally calm and physically relaxed right now:
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