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Anxiety and Uncertainty…And The Amazing Disappearing Rabbit!!
Anxiety and Uncertainty…And The Amazing Disappearing Rabbit!!
If you are currently dealing with anxiety, or even if anxious overthinking and worry are your habitual ways of thinking, then anything that involves uncertainty or waiting for something to arrive, like an appointment date, can lead to that anxiety escalating massively.
In fact it can take over your every thinking moment.
Those anxious thoughts can be there from the moment you open your eyes and all the way through to when you try to get to sleep at the end of the day (and you can find anxiety impacts on your dreams when you do sleep too, as I wrote about last year in this article, Anxiety and Dreaming – How Your Anxiety Impacts While You Sleep).
And here’s the thing; when you are in the midst of some stressful or anxious moment and you can keep active and focused and ‘doing stuff’ then you probably feel at least a bit better. You may feel you are being productive, getting things done, taking action. You may feel like you are dealing with that anxious or stressful thing and that you are coping. That anxiety can, of course, come back to bite you when things calm down again and are quieter and you have less to occupy you.
Yet sometimes some of the trickiest times for anxiety and your mental health are those moments when there is nothing at all you can do, when you have to just sit back and wait for something to happen and where events are outside your control. What can we do then?