Hypnotherapy for Stress Relief – New Video Testimonial:
This week is Mental Health Awareness week and I’ve come across many posts online from people struggling with stress and anxiety in their lives. I even caught a minute of something on TV the other night where a fisherman was talking about how he values the time just sitting in nature away from the seemingly ever increasing demands and pace of modern life.
It was only recently that I wrote about using nature for stress relief and improving mental health, and time and time again my clients will tell me how much they benefit from getting out for a walk in nature and finding time to unwind for a while (you can find that post here: Using Nature To Reduce Stress and Boost Mental Health).
Recently I was working with Ben to help him to reduce his stress and to stop overthinking. After our sessions he very kindly recorded the video testimonial you can find below.