Dan’s Blog

Hypnosis Audio Streaming – Hypnosis Downloads Ely & Newmarket

by Dan Regan | Sep 29, 2022 | Hypnotherapy Hypnosis and NLP

Hypnosis Audio Streaming Membership – Hypnosis Downloads Ely & Newmarket

I receive loads of positive feedback for my hypnosis downloads, whether that’s from my clients who are using them as a supplement to their sessions, or from people who invest in them having found my website. I put hours and hours into preparing, recording and publishing each individual hypnosis track, so it’s really important to me that you find them beneficial.

However, there are some issues with the technology and process of downloading the hypnosis audios that do come up from time to time. Sometimes your device may not like the files because of memory space, sometimes you download and save them and then can’t find them again the next time you want to listen to them, and sometimes you change device and the files get lost in the process. And, of course, sometimes people just can’t decide which of my hypnosis audios that would like the most and get stuck in trying to make that decision (so many good things to choose from!).

It’s important to me that you can use the hypnosis downloads to help with anxiety, stress, confidence, weight loss and other issues, wherever and whenever you like. That’s why I’ve created this solution so that you can listen to my hypnosis audios the hassle free way.

Nature, Fun and Walking in Wales – Hypnotherapy in Ely and Newmarket

by Dan Regan | Aug 30, 2022 | Hypnotherapy Hypnosis and NLP

Nature, Fun and Walking in Wales – Hypnotherapy in Ely and Newmarket

The summer holidays are slowly drawing to a close in the Regan household, and the kids will soon be heading back into the routine of the familiar school hustle and bustle. Alongside seeing clients and keeping up with my bootcamps, we’ve had some quieter days and some busier ones, some good news and some more challenging family news. In short, there’s been the usual, full whirlwind of things going on (and let’s all take a moment to remember the heatwave of 2022!).

Alongside all the daily business, we all headed off to Wales for a week of holiday near the (easy to pronounce if you are welsh) Ystradgynlais. One of my favourite things about our trips to Wales is listening to my wife and kids try to pronounce Welsh place names, a bit of fun that never gets tired!

We were staying in an isolated little house, alongside the river, and in a very peaceful location at the foot of a hill (or a mountain if you live in the Fens). It was lovely just sitting and watching the birds flying along the river and listening to the sound of the water meandering along.

Help With Cocaine Addiction – Hypnotherapy in Ely and Newmarket

by Dan Regan | Aug 30, 2022 | Addiction Help

Help With Cocaine Addiction – Hypnotherapy in Ely and Newmarket

Recently, I’ve been working with a whole bunch of people who want to end their cocaine addiction and break their habits around it.

Cocaine, like most drugs, is one of those things that bit by bit can start to take control over you. You may well have started out using when out with friends, alongside a few beers. At first it may have seemed fun and added to your experience. The buzz lifted you and allowed you to keep having fun for longer. Yet, at some point that fun, and the sense of being in control over your cocaine habit, started to diminish.

Maybe you found a night out wasn’t that great without any, maybe you needed it to focus and give you a boost and very likely you started getting strong cravings when in typical cocaine situations, or when you saw any or anyone who you could tell had been using gear.

When people finally come to see me about their cocaine use and need help to end it, they usually feel out of control, it will be affecting their work and relationships, they’ll be spending hundreds of pounds doing something they no longer enjoy, and they feel anxious and depressed about it all.

On the more positive side, once you’ve reached the low of feeling bad and controlled by your gear habit, the only way is to move forwards and start feeling better in yourself. And like most habits, those unwanted thoughts, feelings and behaviours that you are currently struggling with, are things that you can learn to take back control over using hypnotherapy.

Help with Fears and Phobias – Hypnotherapy in Ely and Newmarket

by Dan Regan | Aug 23, 2022 | Phobias and Fears

Help with Fears and Phobias – Hypnotherapy in Ely and Newmarket

I’m just back from a week in Wales with the girls. Whilst we hit the end of the recent heatwave while we were there, we also got to enjoy lovely rain! I never thought I could love the cooling Welsh drizzle so much!

On the way to Wales we seemed to hit every traffic jam, busy road and stoppage that you could possibly encounter. Remind me never to travel across the UK on a Friday again! Although we nearly didn’t travel on the Friday because we had it in our heads that we were leaving on the Saturday! Luckily we discovered the correct dates a couple of days beforehand (I’m blaming my wife for the mistake!! Only please don’t tell her that it turns out I had the correct dates written in my diary the whole time had I bothered to check!!).

While we whiled away the time stuck in traffic, my youngest mentioned that she’d recently watched a video that ran through the top one hundred fears and phobias. And what started as a game of how many could I correctly guess, soon turned into a game of how many have I helped people to overcome with hypnotherapy. The answer (unsurprisingly) is a lot! Aside from the most obscure ones (or easily avoidable), I must have helped people to deal with at least seventy five per cent of the fears and phobias listed.

Luckily for us, based on where we were staying, hills, woodland and rivers didn’t appear on the list (or at least not on the list of any one of us!).

Information Needs Among People with Depression and Anxiety – Hypnotherapy in Ely and Newmarket

by Dan Regan | Aug 5, 2022 | Anxiety Stress and Panic Attacks

Information Needs Among People with Depression and Anxiety – Hypnotherapy in Ely and Newmarket

Perhaps one of the challenging things about struggling with anxiety and depression comes from the uncertainty, the unknown and the fear that something is wrong with you. On top of that, there is the worry and dread that all of those unwanted thoughts and feelings may be things that endure and that you will have to always struggle with.

Anxiety and depression can fill your head with all sorts of worrying, fearful and stressful thoughts. These exacerbate all of the bad, uncomfortable and unwanted feelings you are experiencing, and in turn, those feelings add to even more of those unwanted thoughts that crowd your head. Even things that might ordinarily seem like little things, can get magnified and amplified inside your head until they seem like great battles to face and challenges to try and overcome.

To compound matters, you may find yourself withdrawing from your usual activities and from your friends, giving you yet more time to think and less to be distracted by. You may find your appetite is affected, that you drink more alcohol or caffeine and that you struggle to sleep. These things mean you are more stressed, agitated and tired, making everything seem much harder and burdensome (which adds even more unwanted and troublesome thoughts and feelings to the mass of things you are struggling with).

One of the most common early steps when you are struggling with your thoughts and feelings is to turn to the internet and try and work out what it is that you are experiencing. You just want to understand what is happening to you and what you can do to try and feel a bit better. You are worried that something is seriously wrong with you so it’s only natural to try and work out what it could be and how serious it is.

Unfortunately, within the mix of anxiety and depression information online, there are also many potential pitfalls, filled with inaccuracy and misleading information, that can exacerbate your worry, anxiety and stress. And there are many types of information about your anxiety and depression that you may seek out.

Using Music to Help With Anxiety and Stress – Hypnotherapy in Ely & Newmarket

by Dan Regan | Jul 21, 2022 | Anxiety Stress and Panic Attacks

Using Music to Help With Anxiety and Stress – Hypnotherapy in Ely & Newmarket

Can music help you to be able to better handle, deal and cope with your anxiety and stress? We all encounter music of some kind every day, whether it’s on TV, a film soundtrack, listening to the radio, playing your playlist, hearing someone sing, overhearing someone else’s music, or some other form of music that you encounter during your day.

Several days a week my day starts with exercise and listening to the accompanying music selected by the trainer (much of which is of a dubious quality in my opinion!). I use music through the day to support the hypnosis work I do with people and there will probably be some sort of music going on when I get home, whether that’s from the TV or one of my children singing.

As it happens, only recently one of my girls was part of a choir that put on a celebratory musical performance at a local theatre. I love the way that kids just sing with a smile of their faces and a real sense of positivity and enjoyment. Throughout the various acts and songs at the show you could sense the fun, energy and excitement coming from each and every person involved, which added to the enjoyment of us watching them. Certainly my daughter is always buzzing from the experience afterwards. One of the songs they performed was ‘Happy Together’ by the Turtles, and now if anyone in our house says the word ‘imagine’ (the first word in the song) they can expect to person they are talking to to break out into a rendition of the song.

Before the performance started there was a video on loop showing interviews with some of the kids where they described how important music was to them. And one of the key themes was about how music can help you to deal with stress, to feel better after a bad day and how it can help lift your mood. I know from my own music listening, as well as playing the guitar, that when you get engrossed in music then you are often just there in that moment and other thoughts and other mental noise fades away and can diminish.

When someone is anxious, stressed or depressed they often describe to me how they have lost their love of music or have stopped listening to the things they used to enjoy. They are focused on the negative and unwanted thoughts and feelings, and in doing so, often get caught in an increasing spiral of worry and negativity. And sometimes if we do listen to music then we match it to our mood so that when you are happy then you will likely play happy, upbeat tracks and when you feel sad you play slower, sadder songs. Again, this can magnify, reinforce and amplify how you are feeling (helpfully or less helpfully).

So what is the impact of music if you want to alleviate your symptoms of stress and anxiety?

Ely Business Awards Finalist 2022 – Hypnotherapy in Ely

by Dan Regan | Jul 11, 2022 | Hypnotherapy Hypnosis and NLP

Ely Business Awards Finalist 2022 – Hypnotherapy in Ely

I’m delighted to report that I am once again a finalist in the Ely Business Awards!

Last year I managed to bag the silver award in the Cambridge Building Society Service Excellence award and this year I’ve got my fingers and toes crossed to go one better and bring home the gold!

There’s more on how I fared at the Ely Business Awards 2021 here: Award Winner For Service Excellence! Hypnotherapy in Ely

Joking aside, I’m honoured and delighted to have made the shortlist for service excellence again and it’s a huge thank you to all of you for your support and encouragement and for sharing your positive reviews, thank you!!!

Health Anxiety and Online Health Information Seeking – Hypnotherapy in Ely & Newmarket

by Dan Regan | Jul 4, 2022 | Anxiety Stress and Panic Attacks

Health Anxiety and Online Health Information Seeking – Hypnotherapy in Ely & Newmarket

Health anxiety has always been a common type of anxiety that I help people with. In these days where things like heart issues and cancer are likely to have affected someone you know, and where our media is full of warnings about symptoms and requests for donations from health charities describing their work, someone with health anxiety can find that their worries and fears are never far from the forefront of their mind.

People with health anxiety describe to me how any physical symptom can start an anxious spiral that takes over and leads to excessive anxiety and worry about their health, along with fears about the impacts that would be there if they couldn’t work or needed care, or about how their family and others would cope if they died. That health anxiety can attach to any ache or pain, can be fired off by hearing of someone else’s health condition, or can be a sense of fear of dread about what if something was to happen.

And, of course, the physical symptoms you experience from health anxiety and worry can lead to heart palpitations, aches from being tense, a tight chest and other anxious symptoms. These physical sensations then in turn add more fuel to your anxiety as you worry that these are the signs of something being seriously wrong with you. That can then lead to you feeling even more anxious, experiencing even more anxious overthinking and feeling even worse.

The excessive worry from health anxiety can be about the likelihood of possibility of illness or a negative health issue, a heightened awareness and worry about bodily sensations and a sense of catastrophising that a physical sensation (even a normal bodily sensation) is something threatening and dangerous.

The pandemic with all of it’s warnings, uncertainty, fear and information (as well as mis-information) certainly exacerbated health anxiety for many people. Particularly in the early days when everything was unclear and there were pictures of hospital beds full of sick people and daily reports of high levels of illness and death. Now, of course, there can still be worry about covid and long covid, what could happen if you got ill and a worry about any physical symptoms you may notice. And alongside this, there are the ever present risks and dread of cancer, heart disease, heart attacks and so on that for someone with health anxiety can surface and be triggered by anything health related.

And these days, someone with health anxiety is likely to head over to the internet to search out information about what they are feeling and experiencing. Now the internet can be a fantastic resource for finding out about all sorts of things, yet, as anyone who has ever done it knows, relying on ‘Dr Google’ and trying to self diagnose online can easily become problematic and counter productive.

Nutritional Wisdom and Food Choices – Weight Loss Hypnotherapy in Ely & Newmarket

by Dan Regan | Jun 28, 2022 | Weight Loss

Nutritional Wisdom and Food Choices – Weight Loss Hypnotherapy in Ely & Newmarket

So many people who come to see me describe their never ending battle to try and achieve their weight loss goals. They tell me about all the different diets they’ve been on and how they lost some weight for a while, only to put it back on again. They describe how they seemingly self sabotage their own success through their unhealthy relationship with food and their habits around eating. They’ll tell me about emotional eating, eating when not hungry and mindless eating.

And, most of all, they will tell me about their frustration, annoyance and disappointment that, despite knowing what they should be doing, they continue to struggle to lose weight and keep it off.

Taking control over eating habits and feeling healthier and happier are things that can be positively achieved with the right psychological approach and behaviours. In the same way you will have learnt unhealthy patterns, habits and behaviours around food, you can also learn how to eat the right amount of the right things and to handle any challenges that may come along.

When I was younger I used to struggle with my eating and weight. I would use food to deal with how I was feeling and I would then feel annoyed with myself for putting on weight. It became a cycle of habitually eating poorly and feeling bad. Yet, in the same way that you can using hypnotherapy, I managed to finally break out of this cycle and adopt much more positive and healthy eating habits.

It’s always a pleasure and joy when my clients describe to me how they no longer snack for the sake of it, how they can leave food if they don’t need it and how they feel better in their body and in their clothes. With the right mindset and habits, weight loss and achieving the size, shape and weight you desire, become easier and easier each day.

Impostor Syndrome – Hypnotherapy in Ely & Newmarket

by Dan Regan | Jun 23, 2022 | Confidence and Self Esteem

Impostor Syndrome – Hypnotherapy in Ely & Newmarket

Recently I’ve been working with a number of people who, as part of their self-doubt, anxiety and stress, are struggling with imposter syndrome.

Impostor syndrome leads to you feeling like a bit of a fraud in what you are doing at work or another aspect of life, like at some point you expect to get found out and that others will finally discover that you aren’t up to the job and that you’ve somehow just been getting away with things. You doubt your own skills, capabilities, accomplishments and achievements and you live with a fear of being found out.

Now, this worry, self-doubt and fear will continue even where you can point to a long list of achievements. You may put your successes down to luck or chance, or that others didn’t notice the flaws in what you did (which can contribute to elements of perfectionism). When you receive positive feedback you probably don’t internalise it and feel good, but rather think it’s well-meaning but false.

And, of course, the more you achieve and the greater your responsibilities, the more there is to lose and the greater your fear of failure and of being uncovered for the fraud you think you really are.

No matter what positive feedback comes your way, how well others may say you do or how objectively visible your accomplishements are, that perception that you aren’t as good as they think lingers on. It leads to self-criticism, putting pressure on yourself, fear of failure, perfectionism, anxiety, fear and doubt.

By it’s very definition it’s a false perception of your own skills and capabilities. No matter how much praise you receive or how well things go, it doesn’t stop that feeling of fear of failure and the fear of exposure as a fraud.

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