Successful New Year’s Resolutions – Hypnotherapy in Ely and Newmarket
Do you set New Year’s resolutions? The start of a new year somehow often feels like the right time for setting fresh goals. As one year ends, the new one, filled with the possibility and opportunity of the forthcoming twelve months, seems like a good time to start.
As well as that, if you have some time off over the festive period, then you may have more time to think and plan about what you’d like to achieve or change in your life. And if you have been overindulging through the Christmas and New Year period, then making some health changes may be top of your New Year’s resolutions list. In practice, most resolutions involve making health changes, such as quitting smoking, losing weight, cutting down drinking or changing eating habits.
Yet all too often your good intentions for improving your health fall by the wayside. You find yourself back where you started with your usual eating, drinking and exercise habits and routines, and your usual wishes to be thinner, healthier and happier.
So what can you do to improve your likelihood of not only making a New Year’s resolution, but also sticking to it and consistently changing how you do things for the better?
