Dan’s Blog

Marathon Training and Mindset – Hypnotherapy in Ely and Newmarket

by Dan Regan | Sep 20, 2023 | Sports Improvement

Marathon Training and Mindset – Hypnotherapy in Ely and Newmarket

It’s official, after what seems like an age since my last attempt, I will soon be running a marathon. Now, my days of trying to get personal bests are a bit behind me yet I’m still excited to take part in an official events and to put my semi-structured marathon training into practice.

After several attempts in previous years that have usually ended in some part or other of me breaking, I’ve slowed things down and, perhaps unsurprisingly, am now enjoying those long runs a whole lot more. The other day I ran twenty three miles at a steady pace and it’s nice to have the time to see the scenery, to say a few words to a passer by and to be comfortably alone in my own thoughts.

I’ve written many times about running hypnosis and psychology and I’ve included some links below. And if you are in marathon training, or doing running of any kind, then I have some awesome hypnosis downloads that you may want to listen to alongside your actual running to support your running endeavours.

It’s very noticeable how important your mindset and inner dialogue can be when it comes to running. You want to avoid talking yourself out of putting your trainers on and getting out running. You need to be able to deal with that inner chimp when out running and you want to be as calm and confident as you can be when taking part in an event with all the sights, sounds and people that entails.

According to Facebook memories it’s been at least seven years since I last completed a marathon (but that’s not necessarily accurate!) so I’m hoping to stay healthy, get to the start line, jog around and then stay in one piece to collect the medal. And, like all runners, I’ve already got my eye on the race that comes after that one (a solid 50k ultra marathon).

Cambridge Independent SME Awards 2023 – Hypnotherapy in Ely and Newmarket

by Dan Regan | Sep 18, 2023 | Anxiety Stress and Panic Attacks

Cambridge Independent SME Awards 2023 – Hypnotherapy in Ely and Newmarket

As I write this there are under two weeks to go until the final of the Cambridge Independent SME Awards 2023.

I’m super excited to be representing hypnotherapy in Ely at these awards, that cover the whole of Cambridgeshire. There are lots and lots of amazing businesses shortlisted for the final so it’s a huge honour just to be up for contention and on that finals list.

Whilst I wanted to share my excitement with you in this article, I also wanted to say a massive thank you to everyone who has sent me positive wishes and good luck messages for the awards night. Thank you so much, I really appreciate it. And I want to also say a massive thank you

Putting Anxious Thoughts on Trial – Hypnotherapy Ely and Newmarket

by Dan Regan | Sep 15, 2023 | Anxiety Stress and Panic Attacks

Putting Anxious Thoughts on Trial – Hypnotherapy Ely and Newmarket

If you struggle with anxiety, then all of those anxious thoughts that go around and around your mind can seem like an endless, frustrating, fearful cycle of dread and worry. Your anxious thoughts drive your anxious feelings and then, feeling worse, your mind fills with even more worst case scenarios and catastrophic outcomes.

The more anxious you feel, the more those fearful thoughts seem to spin faster and become more habitual and entrenched. And the more you think those anxious thoughts, the more you feel all the physical symptoms of anxiety. You’re filled with worry, fear and dread and you stop doing things and try to avoid any things that are linked to your anxiety.

And all the while, that cycle of thoughts, feelings and behaviours becomes seemingly more automatic and habitual. You feel less and less in control of your own thoughts and feelings and you can struggle to find any respite from anxiety within your own head.

Even though you know that most of your anxious thoughts aren’t logical or rational, they keep spinning and racing around your thinking. Maybe you can distract yourself from them for a while, yet they just keep coming back again and again. Now, of course you know they you are thinking those anxious thoughts and they are happening inside your own imagination and focus. So rather than responding to them or engaging with them, it’s time to start challenging your own thoughts and putting your own anxious thoughts on trial.

Fear of Spiders – Hypnotherapy in Ely and Newmarket

by Dan Regan | Aug 31, 2023 | Phobias and Fears

Fear of Spiders – Hypnotherapy in Ely and Newmarket

Spider season is now well and truly upon us here in the UK. Barely a day goes past at the moment where I’m not called upon to trap a spider in our house and then release it back out into the garden. And as well as the little house spiders, there have been some whoppers recently with dark, chunky bodies and long, thick legs.

If you have a fear of spiders then this can be one of the most challenging times of the year. During spider season, you’re more likely to encounter the little critters and they may well seem to be more active (I’m told it’s spider mating season so those male spiders are out and about looking for a mate). Sometimes they are just sitting there on the floor or ceiling, and other times you notice that bit of movement out of the corner of your eye and then turn and see one scuttling across the floor towards a dark space.

I’ve worked with many people to help them overcome their fear of spiders. Rather than feeling anxious, having to check everywhere you go, and struggling with panic when you encounter one, you can learn how to calmly and confidently handle, deal and cope with any spiders should you come across one.

Updated Website Launched – Hypnotherapy in Ely and Newmarket

by Dan Regan | Aug 27, 2023 | Hypnotherapy Hypnosis and NLP

Updated Website Launched – Hypnotherapy in Ely and Newmarket

I’m happy to let you know that my new website is now live (if you are reading this then you are looking at it!).

You may notice that it looks suspiciously like the previous website (which I’ve always received a lot of positive feedback about), yet the technology has been updated to make the new site more robust (the old one had a habit of breaking every so often as it got older). I’m still not sure whether that means my updated website has launched or that I have a new website!

All of the previous information, reviews and articles are all here, and I’ll be continuing to add more and more hypnotherapy, anxiety and mental health articles

Fear of Flying Help and Support – Hypnotherapy in Ely and Newmarket

by Dan Regan | Jul 19, 2023 | Phobias and Fears

Fear of Flying Help and Support – Hypnotherapy in Ely and Newmarket

More and more people are discovering the fear of flying help and support available through hypnotherapy and from my individual, bespoke fear of flying course.

We’ve just completed yet another awesome fear of flying course, and the feedback is that this has certainly helped the person we worked with to take control over their own thoughts and feelings about flying. Our course, which is held at the simulator centre in Mildenhall, is designed to make sure that you come away with the knowledge and information you need about planes and flying. Fear thrives on uncertainty and so knowing what is happening and why on the plane starts to remove the scope for your imagination to make up terrible, unfounded, scenarios.

As well as gaining understanding about flying, you also get a bespoke hypnotherapy session and a whole range of strategies and techniques for taking back control over your own thoughts, feelings and behaviours when you fly. There’s then the chance to have a flight in the Boeing simulator (which uses some amazing technology) and to immerse yourself in the experience of flying.

If you’ve ever had questions about the sights and sounds on the plane, about what turbulence actually is and how it affects the aircraft, and you also want to be able to relax and feel more comfortable on your flight, then our fear of flying help and support may be just what you need.

Cambridgeshire Business Awards 2023 Finalist! Hypnotherapy in Ely and Newmarket

by Dan Regan | Jul 18, 2023 | Hypnotherapy Hypnosis and NLP

SME Cambridgeshire Business Awards 2023 Finalist! Hypnotherapy in Ely and Newmarket

I’m delighted to share the positive news that I’ve been shortlisted in the Cambridgeshire Business Awards 2023!

You may already know about my several previous successes in the SME Ely Business Awards for Service Excellence. However, this is the first time I’ve entered the Cambridgeshire business awards so I’m thrilled to have made the final! Cambridgeshire is a much bigger area than Ely and has hundreds of fantastic businesses operating within it so it’s a privilege to even make the category shortlist.

I’m once again appearing in the Service Excellence category (sponsored by Cambridge law firm, Barr Ellison). The Service Excellence category recognises a business that delivers outstanding assistance and advice to those who use the businesses products or services. Thanks so much again to all of you for your ongoing support and for continuing to share your positive hypnotherapy reviews (now well over 300 of them!) and for recommending me to others who are seeking help and support with issues like anxiety, low confidence and overcoming phobias.

It’s a tough shortlist for the finals so please do keep your fingers crossed for me!

The Anxiety and Sleep Cycle – Hypnotherapy in Ely and Newmarket

by Dan Regan | Jul 2, 2023 | Anxiety Stress and Panic Attacks

The Anxiety and Sleep Cycle – Hypnotherapy in Ely and Newmarket

We’ve all experienced it. There’s something from your day that is causing anxiety, stress or worry and that has been on your mind. You might feel shattered and exhausted from thinking about it and trying to handle it. And then you go to bed and that little voice in your head, and the troublesome scenarios, just keep going around and around inside of your mind. You just want to switch off and sleep yet it’s like your brain has other ideas.

If you are just dealing with something that will get sorted the next day, like an upcoming important meeting or interview, then your night time restlessness may be short lived. You struggle to sleep well for a night or two, the situation or event passes, and things return back to your normal sleep pattern.

And of course, your anxiety and sleep disturbance may stop you getting to sleep easily when you first close your eyes, or it may be that you wake in the night (from anxiety or from something like needing the loo, the kids disturbing you or you other half snoring) and then in an instant your brain is whirring away and you start thinking all sorts of negative things. At night those thoughts can often be very negatively distorted and things can seem a lot worse than they actually are. The whole time you lie there awake and thinking and you may be very conscious of time passing, your opportunity for some sleep reducing and the growing likelihood of needing to cope with the next day whilst feeling exhausted.

And that’s all just where there is something short term and specific to deal with. When you struggle with more persistent and enduring anxiety or insomnia, you can quickly get drawn into a cycle where your tiredness exacerbates your anxious thoughts and feelings, and your anxiety strengthens your sleep issues.

Erectile Dysfunction and Premature Ejaculation – Hypnotherapy in Ely and Newmarket

by Dan Regan | Jun 30, 2023 | Anxiety Stress and Panic Attacks

Erectile Dysfunction and Premature Ejaculation – Hypnotherapy in Ely and Newmarket

Most men at some point in their lives are likely to suffer with erectile dysfunction and/or premature ejaculation. Yet it isn’t the sort of thing you are necessarily likely to bring up in conversation with your work colleagues and friends, and perhaps you don’t even feel comfortable enough discussing it with your partner.

Erectile dysfunction and premature ejaculation ruin those intimate moments because things just don’t happen or they happen way too quickly. Sometimes, if it is just a one off you may be able to shrug it off and forget about it happening. You carry on and the next intimate encounter goes swimmingly fine.

Yet, all too often when I help men with these issues, one or more experiences of not being able to get or keep an erection, or of finishing way too soon, start to play on your mind. You might find yourself worrying about it all, feeling anxious about what might happen the next time you need to ‘perform’ or maybe your self-esteem takes a big step backwards. The more you worry about it happening again, the more likely it is to happen again, and so you get stuck in a cycle of embarrassment, disappointment and perceived failure. Either that or you simply try and avoid all of that stuff altogether to save yourself from the stress.

Now, assuming that all is well physically (and it may be worth a trip to your GP, although the people I’ve helped normally find that when they are on their own things work just fine for them), erectile dysfunction and premature ejaculation are more of a psychological issue. You feel under pressure to perform, you get tense and anxious about it happening again and you can’t just relax and enjoy the moment with someone. You need to learn to relax again, to take your time and to enjoy the experience.

Sleep and Insomnia Issues – Hypnotherapy in Ely and Newmarket

by Dan Regan | Jun 16, 2023 | Anxiety Stress and Panic Attacks, Insomnia and Sleep Disorders

Sleep and Insomnia Issues – Hypnotherapy in Ely and Newmarket

We all know the importance of getting enough quality sleep each night. It’s right up there in how we can actively support our own physical and mental health, alongside drinking enough water and eating healthily.

Yet perhaps one of the most interesting things about our sleep is that, even now, we aren’t entirely sure why we sleep. There are lots of theories and persuasive reasons that can be put out there, yet none where we can be certain of the function of sleep. We know it is important, even if sometimes we don’t give it the priority it deserves or sometimes we even actively avoid it or put it off in favour of doing something else during our waking hours so we don’t ‘waste’ time on sleeping.

And, of course, if you are struggling to sleep or battling with insomnia, then rather than putting off sleep, you would probably give just about anything to be able to sleep better. Sleep deprivation causes all sorts of psychological and physical headaches, and for those who struggle to get to sleep and stay asleep, night time can be a waking nightmare of frustration, stress and anxiety.

Given the importance of sleep it is funny how when we are younger we often try and avoid bedtime and want to stay up later. I’m pretty certain if my children, who that bit older now, had access to the internet all night then they’d be up until the early hours at every conceivable possibility. We might know we should go to bed yet decide instead to watch some more TV or stay out late or do whatever else with out dwindling waking hours. We can engage in unhelpful behaviours (as far as sleep is concerned) like relying on caffeine to stay awake and alcohol to nod off. And given how problematic sleep deprivation can be, if you are going without enough sleep or have insomnia, then every aspect of your life can be adversely impacted upon.

« Older Entries

Next Entries »

Claim your FREE Consultation TODAY

Just call 01353 886158 to book your free 30 minute consultation. Discover how you can start feeling better quickly and effectively and ask any questions you may have before deciding to go ahead.

Call Dan today!

Get Your Copy Right Now…

Subscribe to Dan’s Digest filled with tips, strategies and techniques and get instant access to your free rapid relaxation hypnosis audio track.

Enjoy feeling and being more mentally calm and physically relaxed right now:

Rapid Relaxation hypnosis mp3 dan regan hypnotherapy

Dan in the spotlight!

Click below to see Dan in the media

Hypnosis Downloads

Powerful hypnosis for download that will help you to overcome issues and achieve your goals.

Hypnotherapy Video Testimonials

Click below to see dozens of videos from happy clients who have worked with Dan: