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Hypnotherapy Hypnosis and NLP

Are you living on autopilot?

Are you living on autopilot?

by | Aug 14, 2017 |

Are you living on autopilot?

I’m just back from a wonderful family holiday away up on the East Yorkshire coast. I had loads of good times exploring new places, playing on the beach and just spending quality time with my kids (who never cease to challenge and amuse me in roughly equal measure!). I even found time to watch my first ever live game of rugby league (a corker of a game with the home team, Hull KR coming our on top! ‘When the red, red robin goes bob-bob-bobbing-along….’) and I’m still trying to figure out how my 6 and 9 year olds keep comprehensively beating me at the card game ‘Uno’.

One of the things I cherish most about time with my kids on holdiday is how we can all just relax and go with the flow a bit. It means if we want to explore caves then we can (like in the photo below), or we can sit and try and spot the seal popping his head above the water, or it may be spending some time looking for crabs or throwing rocks into the sea. 

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Hypnotherapy in Newmarket – New Location!

Hypnotherapy in Newmarket – New Location!

by | Jul 26, 2017 |

Hypnotherapy in Newmarket – New Location!

From 1st August 2017, I will be working from a new office location with my hypnotherapy in Newmarket clients (my Ely office is staying where it is though!). The new location is in a much more pleasant environment, has client parking available and is a much more user-friendly building.

My new Newmarket address is:

White Tara Complementary Health Centre

32 Dellor’s Yard

Mill Hill

Newmarket

Suffolk CB8 0JB

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Business Coaching Review – Help To Achieve Business Goals

Business Coaching Review – Help To Achieve Business Goals

by | Apr 30, 2017 |

Business Coaching Testimonial – Help To Achieve Business Goals

One way in which I often get asked to help people is as a business coach. Whether the person I work with is a senior executive, a team manager, an employee or self-employed, there is massive potential to help them increase their effectiveness and results within their work.

I love being able to draw upon both my coaching and personal development knowledge, as well as my own experiences of being self employed and within previous office and management roles.

Sometimes it may be helping someone to gain confidence for public speaking and presentations, or it may be to help them deal with particular challenges or relationships at work that are taking up too much head space.   

And many times it will be help to overcome anxiety or gain focus and persistence towards getting things done and creating momentum towards personal and business goals.

Recently a client of mine very kindly recorded a short video in which he describes how our business coaching sessions have really benefited him and his business.

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Morning Routine – Best Way To Start Your Day

Morning Routine – Best Way To Start Your Day

by | Jan 21, 2017 |

Morning Routine – Best Way To Start Your Day:

How are your mornings? Do you dread the sound of the alarm that signals the start of another day? Do you feel like you have to force yourself to get moving as your mind fills with all the stresses and worries of the day ahead?

In this article I’ve got a simple morning routine that will kick start you for the day ahead. In fact I’d call it the best way to start your day.

If your existing morning routine is a sluggish struggle then implement this from tomorrow. Even if your wake in the morning full of joy and positivity, this routine is going to take that and enhance it to a new level.

And best of all it should only take you a few minutes to do yet it will set up your day to be awesome! Now that can only be good, can’t it?

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Relaxation Hypnosis MP3 Review

Relaxation Hypnosis MP3 Review

by | Sep 21, 2016 |

As you may have already seen on my webiste, I offer a free Rapid Relaxation Hypnosis MP3 which you can download totally free of charge. 

Hundreds of people all over the world have already grabbed their copy and I get tons of positive feedback from those who take the time to regularly listen. They tell me that it helps them sleep better, switch off mentally and eases worry, stress and anxiety.

So I’m always massively grateful and happy when someone takes the times to e-mail me how helpful they have found my audio.

And recently Nicky went one step further and sent me this video about how the Relaxation Hypnosis audio really helped her to end long term worry that was stopping her sleeping at night. Check out what Nicky says right now:

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How To Deal With Failure

How To Deal With Failure

by | Aug 1, 2016 |

How To Deal With Failure:

One of the things I’m regularly asked about when working with clients is how to deal with failure. And it could be about a relationship that has broken down, something that didn’t go to plan, a fear of failure, a goal missed or a more general feeling of failure.

Because it seems that when it comes to how to deal with failure, we have a tendency to feel bad, frustrated, anxious or self critical.

Recently I had my own failure and this is how I have learnt, and even benefitted from it for the future.

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Stuttering Help

Stuttering Help

by | Jul 1, 2016 |

Stuttering Help with Hypnotherapy Ely, Newmarket, Skype:

Recently I was contacted by the national Hypnotherapy Directory team to provide expert input on how hypnotherapy can help with stuttering.

Stuttering is common in young children and most grow out of it. However, where stuttering continues into adulthood, it can lead to anxiety, stress and frustration, as well as eroding confidence and self esteem.

Hypnotherapy can help with stuttering by combating that anxiety and stress as well as building self esteem and by enabling you to access the capability you already have from other areas of your life where you don’t stutter.

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Ely Cathedral Celebration of Business

Ely Cathedral Celebration of Business

by | May 14, 2016 |

Ely Cathedral Celebration of Business: 13 May – 16 May 2016

Ely Cathedral Business Group are holding their annual Celebration of Business exhibition in May 2016.

This great event is designed to celebrate the many wonderful and successful businesses that are based in the area. And it’s always a pleasure to be part of it not least due to it being the beautiful surroundings of the Cathedral itself.

So if you are in the area be sure to call in and take a look – and leave me a note at my stand telling me you’ve been!

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