Anxiety Stress and Panic Attacks

Jean ends her anxiety and panic attacks

by Dan Regan | May 22, 2015 | Anxiety Stress and Panic Attacks

In this video, Jean describes how I helped her overcome anxiety and panic attacks, over two years ago.

As is often the case, once someone has had a panic attack, because they are so overwhelming, the fear of having another one starts to create even more anxiety. This often includes the worry about having a panic attack, as well as the worry about having a panic attack in front of others.

Anxiety tends to feed off itself, generating more stress and worry and creating a vicious cycle of worrying about worrying. Yet as Jean demonstrates, it is possible to break free of that cycle and to start feeling calm, confident and in control.

Change The Anxiety Channel

by Dan Regan | Apr 5, 2015 | Anxiety Stress and Panic Attacks

Anxiety is an unhelpful use of your imagination – you imagine vivid scenarios of things going badly or going wrong and, in doing so, you create all those anxious feelings inside.

The more you run those worst case scenarios, the more anxious you feel. And the more anxious you feel the more you run those scenarios. It becomes a self-perpetuating cycle of anxiety.

Yet if you were watching a rubbish programme on TV you’d probably grab the remote and turn over wouldn’t you? You’d find something you’d rather watch.

End Your Anxiety & Take Control

by Dan Regan | Mar 19, 2015 | Anxiety Stress and Panic Attacks

To overcome your anxiety you need to learn to calm all the worry and anxiety and direct your mind in a more positive way. Anxiety thrives when you use your imagination in an unhelpful way by creating worst case scenarios and then feeling worried, uneasy and full of dread.

It may take some time and sometimes it will be easier than other times but you need to persevere and give your brain a break from all those worrying thoughts. To take control over anxiety you need to give your stressed, over working brain, more and more time off and rest so that the perspective of calm can gain a foot hold.

Blot Out Anxiety

by Dan Regan | Mar 11, 2015 | Anxiety Stress and Panic Attacks

Recently I was working with a client who was totally fed up of all those anxious and worrying scenarios going around her head, particularly when she was at work and needed to concentrate on what she was doing. They would keep coming back into her head time after time through the day and even stronger in the evening and when she was trying to get to sleep.

And all that worrying left her feeling anxious, tired and frustrated. The more she tried not to think about the anxiety, the harder it seemed to be for her to forget about it.

So here is a quick, simple and effective way to start taking back control over the scenarios running wild through your mind.

Need Anxiety Advice? Then Ask Dan!

by Dan Regan | Feb 9, 2015 | Anxiety Stress and Panic Attacks

Do you need some help to end anxiety, worry and panic?

Want to know how you can start feeling calmer, more confident and more in control?

If so, then let me know!

Contact me with your question and I’ll write up an answer that will help you and that others can read and benefit from too.

Ending The Worry of Panic Attacks

by Dan Regan | Feb 5, 2015 | Anxiety Stress and Panic Attacks

If you struggle with panic attacks then chances are, because they are so overwhelming, you worry about having another one. The last thing you want to experience is that feeling inside, your heart racing, the panic, the feeling of being out of control and all the other symptoms of your panic attack.

And so to avoid having another panic attack, you may start avoiding going certain places or doing certain things. In some cases, you may even avoid going out altogether because of your worry and anxiety.

Recently I was working with a guy who had barely left his house for 6 months because of his anxiety and worry about having a panic attack away from home. Just the thought of going out made him feel anxious and when he did step outside, that feeling of panic would rapidly escalate. It was so severe that he just decided he was better off staying at home.

Yet a few sessions later and he is out and about every day and doing more and more things.

Ending Exam Anxiety in Ely

by Dan Regan | Jan 31, 2015 | Anxiety Stress and Panic Attacks

Do you struggle wih exam anxiety and exam nerves?

It may be that exams have become an ordeal for you because of your panic and nerves. Whilst most people get some nerves before exams, if those feelings of anxiety and panic get too overwhelming they can stop you performing to the best of your ability (or sometimes you can’t even do the exam at all).

And the added pressure of knowing that, if you perform badly, you will disappoint family, teachers and yourself can intensify the anxiety.

Recently I was working with a student who was overwhlmed with exam anxiety and panic. The nearer the exams got, the worse the anxiety and, based on previous experiences, the worse he performed in the exam room.

Danni ends her anxiety

by Dan Regan | Jan 19, 2015 | Anxiety Stress and Panic Attacks

Do you struggle with anxiety around appointments, particularly medical appointments?

Many people with anxiety find that as meetings and commitments approach, their anxiety levels rise. Some won’t sleep the night before an appointment and many others start worrying days before, the volume of their thoughts and intensity of their anxious feelings increasing the closer it gets.

Recently, I helped Danni to end her anxiety around appintments for the detnist, doctor and optician. Here’s what she had to say:

Calm Your Anxiety

by Dan Regan | Jan 17, 2015 | Anxiety Stress and Panic Attacks

Use this simple technique to quickly calm your anxiety.

When you feel anxious, the emotions can take over – you get all those anxious feelings and sensations and you probably just want to get out of that place to somewhere you can feel safe and calm down.

As well as those anxious feelings, you also get the anxious thoughts – people often describe it to me as a racing mind, or feeling overwhelmed or like they can’t think straight or concentrate.

It’s like there are two parts to your mind – the thinking part and the emotional, anxious part. When the anxiety increases, your ability to think clearly or rationally diminishes. You just can’t think straight like you do when you feel calm and relaxed.

The Two Step Anxiety Reducer

by Dan Regan | Jan 14, 2015 | Anxiety Stress and Panic Attacks

If your anxiety levels are sky high right now then follow these two steps to ease it down:

1) Close your eyes and sit comfortably. Put your hand on your stomach and with every in breath imagine inflating your stomach like a balloon. As you do this say that word ‘relax’ in your mind. Then with every out breath the balloon deflates again and you say ‘relaxed’ in your mind. Breathe in calmness and breath out and relax deeper (you can get your free rapid relaxation hypnosis MP3 to help with this – just enter your details on the right).

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