Anxiety Ely and Newmarket
Anxiety is one of the most prevalent issues right now, and the one that can have the most debilitating and limiting impact on your life. Whether you’ve always had a bit of a tendency for worry and now it has grown out of hand, or it’s something newer, anxiety thoughts and feelings can lead to you feeling lower and lower.
There are all the anxious thoughts that take over your focus and that dominate your awareness. You think the worst, catastrophise, think of the worst case scenario and dwell on things. Your anxious imagination takes over and thoughts accelerate through your mind. Everything seems negative and daunting. You feel that you aren’t in control over what goes on inside of your own head. Even where you know your worries may not happen or aren’t totally logical, that doesn’t stem the tide of ongoing anxiety that rolls on from one thing to another.
Alongside those anxious thoughts, there are all the uncomfortable feelings that you struggle with. You feel hot, tense and restless. Your sleeping and eating can be affected. You lack energy and feel weak. Your heart pounds, your breathing rate increases and you may feel wired all the time, like you can’t switch off. And you can get stomach issues where you feel nauseous and sick, meaning you want to eat less and do less. These are all things your body can cope with in times of stress, yet where they are too much and last too long, you feel awful.
You then get stuck in the habitual anxious cycle. Your anxious thoughts lead to you feeling anxious. And feeling anxious leads to thinking even more worst case scenarios. On top of that, you don’t want to do things because you feel so anxious and so you withdraw from normal activities. And you avoid as much as possible that could cause you anxiety and in doing so strengthen the sense of threat about those things that your mind has somehow learnt.
As a former anxiety sufferer myself, I know how dominating and debilitating it can be. Yet, I also know that you can learn how to master your own thoughts, feelings, actions and reactions. And you can change those thoughts and those feelings and the patterns of anxiety into new habitual ways that leave you feeling calm, confident and in control.
Anxiety Help Ely & Newmarket
As well as learning how to manage your own thoughts and feelings, hypnotherapy a strong evidence base to support its effectiveness. You can learn more about the research over in this article: The Effectiveness of Hypnotherapy as a Treatment For Anxiety
And, of course, you’ve probably already checked out the many reviews and testimonials about hypnotherapy for anxiety from people who used to suffer with anxiety. If you haven’t seen the reviews and videos from people do take a look here, it really is possible to feel better: What People Say
As a starting point you may want to come for a Complimentary Hypnotherapy Strategy Session to have a chat about how you are feeling and how we can work together to help you feel better. There is also a free hypnosis download for you to benefit from and that you can access here: Rapid Relaxation Hypnosis Download
IF you are struggling with anxiety then there are dozens of articles about it on this website. Here are a few to start you off:
Think Like Sherlock To Tackle Anxiety – Hypnotherapy in Ely and Newmarket
Two Stage Thinking Process – Anxiety Hypnotherapy in Ely & Newmarket
Break Down Anxiety and Worry – Hypnotherapy in Ely and Newmarket
Suppressing Negative Thoughts To Improve Mental Health
Putting Anxious Thoughts on Trial – Hypnotherapy Ely and Newmarket
Disputing Your Irrational Anxious Thoughts
Boost Your Well-being and Reduce Negative Thoughts and Feelings
Developing a Positive Mindset: Turning Negative Thoughts To Positive
Anxious Thoughts – From What-If To If-Then
Anxiety – How To Deal With Anxious Thoughts
Challenging Anxious Thoughts – Anxiety Hypnotherapy in Ely and Newmarket
The Physical Sensations of Stress and Anxiety – Hypnotherapy in Ely and Newmarket
I know how uncomfortable those anxious feelings are and how agitated those thoughts can make you feel. Anxiety flows a bit like a river through your mind, moving from one thing to the next. And no matter how you try to distract yourself and block it, the current seems to just keep flowing on and on. It’s like your mind can always find something for you to fear, dread and worry about. It can dominate your thinking and your emotions. It can take over your life and leave you feeling out of control. You may even feel anxious about the possibility of being anxious.
I am passionate about helping you to overcome your anxiety. I’ve been there myself and it’s grim. Yet just like those who have left feedback about their sessions, I know that, even if you don’t quite believe it to be possible right now, you can start feeling better. You can once again feel calm, confident and in control. You can feel happier and more positive and enjoy your experience of life.
To your health and happiness,
Dan Regan
Award Winning Hypnotherapy for Anxiety Ely & Newmarket
Struggling with anxiety, stress, worry and fear and need some help? Find out how I can help with a Complimentary Hypnotherapy Strategy Session. Learn more here: Appointments
Find out what dozens of other people have said after their anxiety hypnotherapy sessions with Dan: Hypnotherapy Testimonials
And check out these powerful hypnosis downloads that can start helping you right away to tackle anxiety, boost confidence and more: Hypnosis Downloads
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