Click the link below to watch the video review from Eloise explaining how she overcome her sleep anxiety and worry:
The progress since our last session has been really amazing. I’m far less self conscious when I’m out and about and certainly more relaxed, I can also look at things from the past now without pain. For the first time ever I’ve been so very relaxed when travelling!!! (now that is mega progress!)
I first visited Dan earlier this year after my anxiety had got to an unbearable level. Having suffered with it for ten years (on and off) and six months ago finding myself in a situation that resulted in my anxiety levels hitting an all time high where I found I was unable to function as I normally would, I found Dan online! I arranged my first of six sessions and haven’t looked back since. As most of us are I was sceptical on exactly what hypnotherapy was all about but open minded and willing to give anything a go! Since my last session, I haven’t had any signs of my anxiety returning and am sleeping better than I ever have. If you suffering in any way give Dan a call/email, you won’t be disappointed!!!
I had a life long fear of spiders, and was persuaded to try hypnotherapy. If I’m honest I was abit skeptical but after 4 sessions not only am I fine being around spiders I have picked them up! It is something that I thought I wouldn’t be able to change im my life so a massive thank you to dan and If you are unsure about it I would say try because it works.
In this video, Anita explains how she massively increased her confidence with help from Dan Regan Hypnotherapy:
I recently contacted Dan, as for many years I had eaten excessively when stressed or bored. Over the years this had led to me embarking on yo-yo style diets and poor eating habits. I understood what I should be eating in order to live a healthy life but bad habits had formed and I had found it increasingly difficult to say no to certain types of food. Often I would eat almost unconsciously.
From the beginning Dan was non judgemental and very supportive. He helped me to get to the route of my eating disorder and to then put a plan into action. I only needed a few sessions and I found the sessions very relaxing.
I am now in a position which I never thought that I would be in as I am now in control of food and not the other way round. When I do get stressed I am able to do relaxation techniques and not reach for food. I have started to lose weight and I don’t feel guilty enjoying food. I just eat more of the good stuff. I cannot recommend Dan enough. Just brilliant.
After suffering with anxiety and panic attacks for several years when driving on dual carriageways and starting to experience the same when sitting in traffic I realised this could not go on and I had to do something about it.
I first found out about Dan through the local village booklet and decided to arrange an initial consultation and go from there. I’m so glad I did. At first I wasn’t sure about hypnotherapy but after a couple of sessions with Dan, I noticed that I was looking at driving in a completely different way. I was seeing it as a good thing and not something to be afraid of.
Dan taught me that there was nothing to fear and took me back to the days when driving was a joy. With some further sessions and coping techniques, them days are here again and I love driving. There is no anxiety whilst sitting in traffic and when I first went on the dual carriageway (which was a big thing for me!) nothing happened, no panic no fear nothing except I realised I was driving and I enjoyed it. I cannot thank Dan enough for getting me back to be a confident driver again and a happier person thank you!
All good. Not had a cigarette. I think about it but just don’t really want one.
I visited Dan after enduring a 2 month period of being unable to sleep properly.
What started out as simply feeling restless for a couple of nights quickly turned into a vicious cycle where I would lay awake hour after hour worrying that I hadn’t gone to sleep, with an exhausted body, but an alert mind. The more I didn’t sleep, the more anxious I got, and the more anxious I got, the more I didn’t sleep! Heart palpitations, tingling sensations in my feet and hands, erratic breathing and periods of hysteria dominated most nights, and needless to say my partner suffered equally because of this.
Having been prescribed sleeping tablets by my doctor, which I started to feel dependant on, I decided that I needed to get long term help rather than a short term fix.
After my first session with Dan, the first change I noticed was that I came out actually looking forward to going to sleep that night! A feeling that I hadn’t had for nearly 2 months.
I also noticed an immediate shift in my mind set; no longer was I spending every afternoon/evening counting the hours until I was going to bed, convincing myself that I would be unable to sleep, and picturing myself fretting all night. Instead, I imagined myself going to bed relaxed and calm, and felt positive that I was going to have a good, restful night’s sleep. And from that moment on, I did!
Most noticeably, I felt in control of my mind, and consequently realised that I had allowed my mind to control me for nearly 2 months. Dan talked me through techniques to help deal with my feelings and thoughts, and gave me hints and tips to help me sleep (even as simple as not having a TV in the bedroom).
I visited Dan for one more session, during which he helped me overcome any last traces of anxiety I had regarding sleeping, and I have felt no need to return for any further sessions.
I can honestly say that my two sessions with Dan were life-changing. I was becoming very low due to my constant lack of sleep, and it was having a severe knock-on effect on my life, however Dan enabled me to get a grip on the problem and overcome it. I can’t quite put my finger on how he did it, but he did, and for that, I will be forever grateful.
Developed a nervous tick having suffered with anxiety for years. The doctor suggested I try hypnotherapy. Dan helped by teaching me various coping skills and helped me to get everything under control. My nervous tick and anxiety have all but disappeared.
