Fear of flying hypnotherapy helps Claire end flying fear – Hypnotherapy in Ely
Transcript of video – Fear of flying hypnotherapy in Ely helps Claire overcome flying fear:
I came to see Dan because of the fear of flying. I first noticed it the first time I flew when I was 13 years old and I don’t know where it came from but it got worse as I got older to the point where I didn’t want to go on holiday abroad anymore because it wasn’t worth the pain of how I felt before I flew, while I was flying and while I was on holiday dreading the flight home.
So I thought about various options and I read a few good reviews about hypnotherapy and about Dan as well on his website and so I came along and gave it a try.
My main reason for seeking help at that point was that I’d had children and I didn’t want to have to explain to them the reason we didn’t go on holiday was because I didn’t want to fly and then have the questions and to put the fear in to them.
I came along, I wasn’t sure what to expect. By the time I came I’d booked a flight because I was determined that it was going to work to visit some friends in Switzerland. I came along for 5 sessions. It was very formal; it was a completely painless process.
We talked about general anxieties as well as the flying, we talked about where the fear had come from, how it manifested, how I felt and we went through the five sessions and at the end of it I took my flight to Switzerland, only an hour and a quarter but to me it was a really big deal, and it was fine.
But more importantly the build up to the flying was fine. Previously I’d suffer with anxiety for weeks before I flew, this time there was hardly any of that.
The flight itself was absolutely fine, completely uneventful. If I hadn’t had my children with me I’d have almost called it relaxing. And then while I was there, I was away for 4 days, I didn’t really think about flying home.
And then flew home without any problems at all. Felt really good that I’d done it. And although I haven’t flown since I have no problem with flying again and I’m looking forward to hopefully going abroad next year with the family again, and flying again so I’d recommend it to anybody.
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