Dan’s Blog

New Anxiety, Stress & Overthinking Review Video

One of the most common things people describe when struggling with anxiety in Ely is feeling unable to properly switch off mentally.

Your mind races from one worst case to the next. You feel anxious and on edge. You start to dread things and you get that feeling in your stomach even when just thinking ahead.

Even during quieter moments, your mind can continue:

– overthinking
– analysing situations
– replaying conversations
– worrying about future problems
– mentally preparing for ‘what if’ scenarios

Over time, this can become exhausting. Even more problematic, it can start to feel automatic and habitual. You expect to worry and then the overthinking starts.

In a new client review video, Ness explains how anxiety, stress and overthinking had gradually been affecting everyday life and how things became calmer and more manageable with hypnotherapy in Ely.

Why So Many People Feel Mentally Exhausted Right Now | Ely Standard Article

Why do so many people feel mentaly exhasuted right now?.

Following my recent article in the Ely Standard, I wanted to explore this topic in a little more depth because it’s something that comes up increasingly often in my work with anxiety, stress and overthinking..

Many people appear to be coping reasonably well from the outside while internally feeling mentally exhausted, emotionally overwhelmed or constantly ‘switched on’..

They may still be:.

– working
– socialising
– supporting family
– meeting responsibilities
– getting through everyday life.

Yet internally they may feel:.