Dan’s Blog

Mindfulness for Anxiety and Stress During Festive Chaos

by Dan Regan | Dec 11, 2025 | Anxiety Stress and Panic Attacks

Mindfulness for Anxiety and Stress During Festive Chaos

Within all the festive chaos and busyness, mindfulness for anxiety and stress can help you to stay calm and feel more on top of things. In this article I’ll be sharing some simple mindfulness strategies to help you stay calm so you can fully enjoy the festive season.

Amidst the celebration of the festive season, it can also be one of the most stressful and anxiety filled periods of the year. With busier schedules, family pressures, social commitments, financial worries and the constant noise and activity, it’s no surprise that you may notice your anxiety and stress levels rising.

If you already experience anxiety, the Christmas period can intensify symptoms, leaving you feeling overwhelmed, tense or emotionally drained. It can turn the festive period from something that should be enjoyable into something to struggle through and endure.

At this anxiety provoking time of the year, you need to have effective ways to manage your thoughts and feelings so that you feel on top of things. One effective approach for anxiety and stress during the festive chaos is mindfulness.

Mindfulness can help you to slow down, manage anxiety in the moment and stay grounded and present. It can help even when everything around you feels chaotic.

Within this busy festive season, you can easily learn and apply some effective mindfulness techniques to help you to feel calm and more in control.

Family Triggered Anxiety at Christmas

by Dan Regan | Dec 10, 2025 | Anxiety Stress and Panic Attacks

Family Triggered Anxiety at Christmas

Do you struggle with family triggered anxiety at Christmas? Is it hard to stay calm around difficult relatives?

You may already be worrying about dealing with family dynamics during December. Christmas can already feel more challenging than other times, with increased anxiety, stress and mental health struggles. There’s festive pressure, overthinking and social stress to contend with, along with darker days, unpleasant weather and the winter slump.

On top of these seasonal pressures, you also have to contend with family dynamics, relationships and tensions.

Instead of lights, food and celebration, Christmas can become about navigating old dynamics, unspoken tensions, difficult conversations and emotional triggers that switch on when certain family members are in the room. These can be things that directly affect you with other family members, or you may feel the tension and stress that lurks just below the surface involving others.

Family triggered anxiety can leave you filled with dread when you think about spending time with relatives. You get that tightness in your chest, a feeling of irritability and a sense of overwhelm. You can play out all the worse case scenarios, worry about things kicking off or play out conversations with people who cause you stress.

Family triggered anxiety is one of the most common forms of anxiety at Christmas. There’s the planning and navigating to try and make sure things go okay. And the constant worry and anxiety that something, however small, could spiral and ruin the occasion. There’s a sense of expectation and obligation to spend time with family. It’s a melting pot of stress, anxiety and tension that leaves you filled with anxiety.

If you struggle with family triggered anxiety then hypnotherapy for anxiety in Ely can help you. You can start feeling more calm, balanced, strong and in control around your family.

Social Anxiety Hypnotherapy Review

by Dan Regan | Dec 8, 2025 | Anxiety Stress and Panic Attacks

Social Anxiety Hypnotherapy Review

Today I’m delighted to be sharing a social anxiety hypnotherapy in Ely review video with you.

I’ve talked before about how I used to struggle with social anxiety and how it limited my life. I would worry incessantly about what other people thought and about being judged negatively. I felt worried before social situations, anxious when there and then would dwell negatively and overthink everything afterwards. Every situation became a threat of messing up in some way. It was exhausting and it was inhibiting. And it’s the sort of thing my social anxiety hypnotherapy clients in Ely and Newmarket describe to me.

This weekend I went along to my bootcamp Christmas drinks at RBK in Ely. Years ago, in the mindset of social anxiety, this sort of group situation would have filled me with dread. I’d have worried about who would be there, how I’d come across, whether I’d have anything to say or if I’d just stand there like a lemon on my own. I’d have stressed about walking in on my own and joining everyone. And I’d have been overthinking, running a critical inner commentary and scanning for signs of what other people might be thinking about me. I’d have needed a few drinks to try and help me relax a bit. I might have avoided it altogether. But if I did go, I’d have gone over and over it in my head afterwards, replaying every word, look and action and berating myself over it all.

Without social anxiety, these sorts of group social events become straightforward. You can go to them if you want to but also be ok if you chose to do something else instead. You relax beforehand knowing whatever happens it’ll be fine. You can chat away happily to others however well you know them. You feel comfortable during conversations, relax and speak naturally and even feel comfortable in the quieter moments when just standing there. Afterwards, if you do think back on it all, you remember the good bits or just know it all went fine. Social situations become things where you can just relax and be yourself, without wasting time imagining what others may be thinking.

It may seem strange to you to even consider how good life may feel without social anxiety. Right now, it feels like something that you are stuck with and that you’ve learnt to live with. However, it is possible to overcome that anxiety. In this article I’m sharing a social anxiety hypnotherapy review from a client of mine in Ely. He ended the anxiety and worry about what others thought and now feels more calm and confident as he gets on with his life.

Panic Attacks at Christmas

by Dan Regan | Dec 8, 2025 | Anxiety Stress and Panic Attacks

Panic Attacks at Christmas

If you struggle with panic attacks at Christmas then it can turn what should be a time of joy into one of despair and anguish. Anxiety and panic attacks can increase at Christmas, yet it is possible to regain control and feel calmer.

Christmas can be the time when your panic attacks suddenly appear, or they return after a period of calm. Perhaps seemingly out of the blue, you feel that rush of adrenaline, your heart pounds, you start shaking and the panic attack hits you. Your mind races, you’re filled with fear and you don’t know what to do with yourself.

Once you start experiencing panic attacks at Christmas, you start to worry and stress about when the next one will strike. You worry before events or about being embarrassed in front of others. You can easily fall into a spiral of feeling anxious about the possibility of having another overwhelming panic attack.

Anxiety can feel more intense in December. You feel a tightness in your chest, your sleep is more broken and your thoughts can race ahead to worst case scenarios. The festive season can place a huge strain on your nervous system. Panic attacks are like your mind and body saying it has all become too much. Even worse, you feel bad because you should be enjoying yourself at Christmas and you may worry about ruining things for others.

Panic attacks often follow a period of increased stress and a build up of anxiety. Just when things seem to settle, you experience a panic attack and it knocks you. Panic attacks are not dangerous, you are designed to be able to respond this way in the face of actual danger. However, they are disorientating, upsetting and frightening when they hit you. You know there is no reason for them, yet the anxiety and dread rumble on and it feels as if another panic attacks could happen at any time.

Regardless of whether you have had one or several panic attacks at Christmas, and regardless of whether you have ever or have never had them before, it is possible to feel calmer and regain control.

Managing Christmas Stress Eating

by Dan Regan | Dec 7, 2025 | Weight Loss

Managing Christmas Stress Eating

Christmas is a time when it is easy to pile on weight from all the food and drink that is always so nearby. Hypnotherapy can help you stay calm and in control around food and with managing Christmas stress eating.

Emotional and stress eating can happen at any time of year. Yet, during the bubble of Christmas, everything can feel magnified and intensified. There’s the planning, socialising, expectation and rush to get everything done and to please everyone. As I’ve covered in previous articles, this time of year can bring holiday social anxiety, December sleep anxiety and festive exhaustion and overwhelm. Your stress builds and that’s when stress eating can kick in.

I’ve helped many people throughout the year who use food to manage how they feel. You feel stressed, angry, low, happy or any other feeling or emotion. You then habitually reach for food irrespective of whether you are hungry. You eat too much and your weight and well-being suffer. With emotional and stress eating it will usually be unhealthy things and too much of them. You can get a sugar hit that may make you feel a little better for a bit. Yet it never lasts and you probably feel worse from having eaten the junk and added to your waist line.

Using external means to manage internal feelings can happen in any number of ways. When food is how you routinely manage feelings, this time of year can become challenging. There will be more food, particularly sweet treats and calorie loaded snacks, that make Christmas stress eating something that can get out of hand. Add in the extra stress and pressure of Christmas, and you really do need to be prepared for managing Christmas stress eating. You can enjoy food but you don’t want to reach January feeling despondent with your weight.

If you find yourself reaching for food to cope with festive tension, then hypnotherapy can help you to break the cycle and feel healthier, calmer and more in control throughout the season.

December Sleep Anxiety

by Dan Regan | Dec 6, 2025 | Anxiety Stress and Panic Attacks

December Sleep Anxiety: Why Racing Thoughts Get Worse At Night

December can be a time of increased sleep anxiety. There is just so much to get done each day. There are work pressures and social events. And there are all the presents and preparations ready for Christmas. It all comes on top of your normal day to day busyness and it can all feel like too much to do and not enough time to get it all done.

So many people struggle with December sleep anxiety. You lie awake with your mind running through to do lists, worries and negative what-ifs. Poor sleep and anxiety often increase at this time of year. It’s something that many of my hypnotherapy clients in Ely, Newmarket and online mention to me.

During the day you can keep busy and you are distracted as you rush around and do things. Then at night, just when you want to sleep, your mind is still going at the same rate it has been all day. This is especially true if your wind down routine has been squeezed out as you go from one thing to the next. Your brain hasn’t shut down and you get frustrated and stressed about not getting enough sleep to prepare you for the next day.

Anxiety loves time and space. As you lie there at night, there is nothing to distract you from your own thoughts. You replay the day and plans for tomorrow, you think about what you need to get done, runs through all the scenarios you’ve been sidelining, and can easily jump from one worst case to the next. The more anxious, stressed and frustrated you become, the more your thinking races on.

Some people have anxiety about sleep as a result of their general anxiety. Maybe you think about all the nights you’ve lain awake feeling anxious and restless. You can dread the approach of night time and the threat of a repeat of another long night alone with your anxiety.

Yet, sleep anxiety often gets worse for many people in December. There are longer to do lists, holiday pressures, social expectations and financial stresses. If that wasn’t enough, there are disrupted routines, increased screen time and potentially more caffeine, sugar and alcohol. Your brain and body can feel like they are stuck in ‘on’ mode. It all creates a perfect mix for December sleep anxiety.

The good news is that there are practical ways to ease sleep anxiety, calm your mind and improve your sleep.

Festive Exhaustion and Overwhelm

by Dan Regan | Dec 6, 2025 | Anxiety Stress and Panic Attacks

Festive Exhaustion and Overwhelm

December is often described as the most wonderful time of the year. Yet it can easily become a time of festive exhaustion and overwhelm. Christmas stress can feel so intense, but it is possible to break that cycle.

Christmas seems to start earlier each year. The adverts and marketing now kicks in from November meaning there is a long, long stretch until the actual festive period arrives. When my two girls were little, Christmas was all about excitement, school nativity plays, seeing the Christmas lights and meeting Santa. It was enjoyable but busy and exhausting, especially Christmas day after having only had about two hours sleep! Now they are teenagers it can be draining trying to prise out of them what they actually want for Christmas that they don’t already have. And let’s just say that when it comes to toiletries, makeup and clothes, they probably don’t want to leave me to my own devices.

A client was telling me the other day how crazy people seem to go in preparation for Christmas. There are the presents, social events and grabbing a weeks worth of food for one day. The pressure to create the perfect Christmas, keep everyone happy, manage work deadlines and organise endless tasks can leave you feeling burnt out even before the big day even arrives.

December can create so much stress, exhaustion and overwhelm. There are more commitments and less free time. There are family expectations, changes to routine, less sleep and more rushing around to try and get everything done on time.

It’s no wonder some people start looking forward to when it is all over and they can finally try and relax. Yet it isn’t a nice place to be when you are just wishing it all away and that it was all done with. If you are struggling with festive exhaustion and overwhelm then there are ways to calm things down and regain control.

Holiday Social Anxiety

by Dan Regan | Dec 4, 2025 | Anxiety Stress and Panic Attacks

Holiday Social Anxiety: How To Manage Festive Gatherings

Does the thought of all those upcoming festive gatherings fill you with a sense of holiday social anxiety?

For many people, the festive season brings a wealth of excitement, connection and celebration. Yet for others, December and the approach of Christmas and the New Year, creates a rising sense of dread and anxiety. There are office parties, work events, family gatherings, Christmas meals, noisy pubs, small talk and a pressure to go to everything and that you must have a good time. When you struggle with social anxiety, the holiday festive season each December can mean a struggle with feeling overwhelmed and anxious, with a heightened worry about what others think.

You can start to feel more and more anxious as social situations arise. You worry about drying up or messing up and being judged negatively. Maybe you worry about being there with no one to talk to, or that you’ll say something stupid and embarrass yourself. You might have worries about how you look and your appearance. Your social anxiety kicks in before you even get there, spikes when you are around others and then you dwell and overthink as you replay things afterwards.

Holiday social anxiety makes you worry for days beforehand about what people think. You spend way too long thinking how to avoid things or escape from things. You feel hot, tense and on edge. You may struggle to think of what to say, or you go the other way and blurt out all sorts of things without a filter. The whole time that anxious voice in your head is overthinking, observing and analysing. It can feel more like a draining ordeal that an occasion for fun and enjoyment.

Social anxiety tends to skyrocket in December. There’s the expectation, or obligation, to go to social gatherings. Social anxiety is something I help people with all year around in my Ely, Newmarket and online hypnotherapy sessions.

Yet, it’s never the social situation itself. It’s your thoughts, feelings, beliefs, expectations and habitual perceptions that create the inner anxiety, dread and fear. And that makes it possible to change those patterns to make festive socialising feel calmer and more manageable this year, and all year.

Festive Eating Without the Guilt

by Dan Regan | Dec 2, 2025 | Weight Loss

Festive Eating Without the Guilt: How Hypnotherapy Helps You Stay in Control at Christmas

Festive eating without the guilt? Can it be done?! It can with weight loss hypnotherapy to help you stay in control over your eating this Christmas.

Christmas can be a wonderful time of the year. It’s filled with family, friends…and plenty of delicious food. In fact, often there is too much food. There can be big meals, treats, snacks and grazing with sweets and chocolate in front of the TV. There is always so much food around and plenty of opportunity to eat much more than you usually might.

It can all lead to a repeat of the boom and bust of weight loss. You work hard to be healthy and lose some weight, only to undo all that effort over the festive period. You can end up entering the New Year feeling fat, bloated and disappointed that it happened again.

Festive eating can come with guilt. There’s the guilt of undoing your previous efforts. The guilt of indulging when you know you don’t really need to eat it. The guilt if you are miserable from missing out by not eating. You try to battle with yourself yet ultimately fail. And once you’ve started, the festive eating can rumble on and on.

Christmas can bring anxiety, guilt and a sense of losing control around eating. You find yourself reaching for some more or those chocolates just because it’s Christmas and it’s there. You feel bad if you ‘deprive’ yourself and you feel guilty if you eat too much.

If you struggle with eating at Christmas, hypnotherapy can help you navigate the festive season with confidence and balance.

Men Walking and Talking Ely Group

by Dan Regan | Dec 1, 2025 | Hypnotherapy Hypnosis and NLP

Men Walking and Talking Ely Group

Recently, I had the pleasure of meeting up with James Clements, who runs the Men Walking and Talking Ely group.

James has spoken openly and honestly about is own mental health journey. He was inspired to set up the Ely group after catching a segment on the One Show. Since then, the group has gone from strength to strength thanks to the ongoing endeavour, motivation and determination of James. If you are a man in Ely struggling with mental health issues, seeking to connect with other men or just looking for an evening out and a walk with others, then do contact James or join the Tuesday walk.

Men Walking and Talking started in 2021 in Telford. They run mental health walks, with the aim of bringing men together in a safe space to end the stigma around men’s mental health by supporting each other.

The Men Walking and Talking Ely group started in 2025. They meet at Barton Road Car Park every Tuesday at 7pm. James really is a lovely, approachable and friendly guy so do consider going along if this seems like something you might be interested in. There’s no obligation to go every week but it’s definitely worth giving a try if you can.

« Older Entries

Claim your FREE Consultation TODAY

Just call 01353 886158 to book your free 30 minute consultation. Discover how you can start feeling better quickly and effectively and ask any questions you may have before deciding to go ahead.

Call Dan today!

Get Your Copy Right Now…

Subscribe to Dan’s Digest filled with tips, strategies and techniques and get instant access to your free rapid relaxation hypnosis audio track.

Enjoy feeling and being more mentally calm and physically relaxed right now:

Rapid Relaxation hypnosis mp3 dan regan hypnotherapy

Dan in the spotlight!

Click below to see Dan in the media

Hypnosis Downloads

Powerful hypnosis for download that will help you to overcome issues and achieve your goals.

Hypnotherapy Video Testimonials

Click below to see dozens of videos from happy clients who have worked with Dan: