Do you struggle with anxiety around appointments, particularly medical appointments?

Many people with anxiety find that as meetings and commitments approach, their anxiety levels rise. Some won't sleep the night before an appointment and many others start worrying days before, the volume of their thoughts and intensity of their anxious feelings increasing the closer it gets.

Recently, I helped Danni to end her anxiety around appintments for the detnist, doctor and optician. Here's what she had to say:

Now, with all that anxiety gone, Danni can go to any appointments calmly and easily. And, as she says, her general feelings of confidence have increased as well which has had knock on beneifts elsewhere in her life. Great news!

Dan Regan

Hypnotherapy in Ely & Newmarket