Sports Improvement

Confidence, Self-Esteem and Sports Performance – Hypnotherapy Testimonial

by Dan Regan | Mar 9, 2020 | Sports Improvement

Confidence, Self-Esteem and Sports Performance – Hypnotherapy Testimonial:

Recently I write a blog all about the evidence supporting the use hypnosis for sports performance and improvement (read it here: Hypnosis For Sports Performance – Research and Evidence).

The other Sunday, several of my clients were busy taking part in the Cambridge Half Marathon, while at the same time I was just happy to get out for a 5k run around Ely as I continue my running comeback after injury. There is nothing quite like the feeling after a good run or other form of exercise; you feel better physically and mentally (and, of course, exercise is so good for your mental health. For more on this have a look here: Ely Festive 5k 2019 and Why You Should Get Running For Your Mental Health).

And recently one of my clients popped into the office and very kindly recorded a video hypnotherapy testimonial about how her sessions not only helped with confidence and self-esteem, but also how they helped with her sports performance. Have a watch!

Hypnosis For Sports Performance – Research and Evidence

by Dan Regan | Feb 17, 2020 | Sports Improvement

Hypnosis For Sports Performance – Research and Evidence

Last month I headed down to Bournemouth to attend a two day seminar on hypnosis for sports performance. And whilst I’ve helped many sports people with their performance, it’s always great to get new insights and discover new research and evidence about the effectiveness of incorporating hypnosis to enhance sports performance.

And, indeed, there is a wealth of research showing how you can enhance sports performance with hypnosis. I’ll be setting the ball rolling by covering a comprehensive review of the research further below, and plan to cover much, much more over the coming weeks.

The event happened to take place over the same weekend that Storm Ciara hit the UK with its high winds and heavy downpours, so Bournemouth certainly was a blustery location that weekend! I’m a big fan of Bournemouth and love wandering through the park with the squirrels and then down to the beach and along the pier. Whether it’s sunny or stormy, I could happily watch the sea for hours while drifting from thought to thought.

It was certainly a very enjoyable place to learn about sports hypnosis and its application for improving performance and I’m super excited to be able to add more research, evidence and strategies to help my sports performance clients.

Sports Psychology: The Impact of Hypnosis on Athletic Performance

by Dan Regan | Jan 28, 2019 | Sports Improvement

Sports Psychology: The Impact of Hypnosis on Athletic Performance:

As I write this, the weather here in the UK seems to have turned well and truly into a very cold and bitter winter. As I made my way to bootcamp this morning, the car thermometer was trying to kid me that it was one degree, yet clearly my car doesn’t allow for the cold Eastern wind that sweeps across the Fens. Roll on Spring!

Today was a good affair at camp where I felt pretty focused and kept my mind on each set, rather than allowing my thoughts to wander to what the next station entailed. Six minutes non-stop on each of six stations (each with two alternating exercises) certainly does require mental focus and the ability to shut up that nagging inner voice that wants you to slow down, or even better, stop and fall into a heap where you no longer need to carry your own body weight.

I work with a lot of athletes from all sorts of sports and with all sorts of personal goals who tend to have one factor in common: all of them want to perform to their best in their chosen sport. That might mean aiming to win, shooting for a personal best or wanting to improve focus, concentration and confidence. In all these cases, hypnotherapy has many tools that can beneficially aid them.

The other day I came across a wonderful research paper on this very subject of sports psychology and performance. This research set out to evaluate the efficacy of cognitive behavioural therapy with positive imagination of success during hypnosis on athletic performance. In this article I’ll cover their findings.

Triathlon Sports Performance – Sports Psychology Video Testimonial

by Dan Regan | Nov 12, 2018 | Sports Improvement

Triathlon Sports Performance – Sports Psychology Video Testimonial:

As I write this I can already feel my legs starting to seize up a bit from this morning’s 6.30am bootcamp. As much as I love the feeling after I’ve completed it (because it’s so blinking intensely tough!), sometimes during it I have to dig deep to stay focused and in the right mental space to keep going.

Anyone who takes part in a sport knows that their mind-set is just as important, and often more so, than their physical state. If you want to be able to focus, keep good technique, push through the burn and get the job done. Then there are times when you’ve really got to be in control of your inner dialogue. If you aren’t in control of your mind-set then it’s easy to give up or to think you can’t do it or to let any other amount of negative mind chatter take over. We’ve all been there and the more fatigued you get, the more that little negative voice can start to pipe up.

It’s something that, along with physical strength, I continually try and work upon in my own exercise, and it’s something that I often help others with in sessions. Developing your sports psychology capability can have huge beneficial impacts on your sports performance and getting the most out of yourself when you want or need to.

The other day, Ashley popped into the office to record a short video testimonial about how his sports psychology sessions had helped him with his most recent Ironman triathlon performance. You can check out what he said about his sessions below.

Sports Psychology: Trauma, Abuse and Injury

by Dan Regan | Sep 11, 2018 | Sports Improvement

Sports Psychology: Trauma, Abuse and Injury:

I work with lots of sports people who are seeking to improve their performance or to bounce back after a setback. At the professional level, the benefits of sports psychology are well understood, and that recognition of the importance of mind-set and mental attitude is something that anyone who wants to improve and perform should be incorporating into their training programme.

Sports psychology can take many forms and will depend on the particular individual. For example, recently I worked with a triathlete who wanted to stop the negative internal dialogue that impacted on his performances. It was those pesky thoughts that can make us hold back and become lost in thoughts of potential injury or things going wrong, rather than focussing on what is actually happening.

I’ve helped footballers who wanted to get their motivation, confidence and self-belief back, horse riders who had become anxious and fearful after a fall, fighters nervous about competing, cyclists too anxious to ride and many others who knew that they would benefit from effective sports psychology help to engage in and enjoy the sport they love. Many of these have kindly gone on to give feedback on how their sessions helped and there are many, many more who preferred to just get on and deliver in their sporting arena.

And recently new research has again highlighted the importance of effective psychological help in sport. This research looked at the impact of lifetime sexual and physical abuse and trauma and its association with sports and non-sports injury.

Reducing Anxiety in Sport and Increasing Performance

by Dan Regan | Jul 25, 2018 | Sports Improvement

Reducing Anxiety in Sport and Increasing Performance:

Ahh Facebook memories, always there to remind me what I was doing on a particular day over the years (or at least those bits of my life I stick on there). Today I was reminded that on this day two years ago I was training for a road marathon and, judging by my appearance (have a look below), it was pretty hot that summer too!

When I used to line up at the start of a race, I would always have that curious blend of nervousness and excitement flowing through me. At the start, especially in the hanging around quite a bit waiting to get going stage, there’s that balance to be found in having enough intensity and energy to perform to your best, yet not too much so that it impairs what you do. You don’t want to be throwing up, freaking out or burning up all your energy before you even take a step.

The other day I had a great update from a triathlete I was working with as she conquered her open water fears and absolutely smashed her race. Awesome stuff!

And only just recently a clinical trial showed how mindfulness based techniques can help increase athletic performance and reduce sports anxiety in athletes.

Sports Performance: Motivation and Mindset

by Dan Regan | Dec 9, 2016 | Sports Improvement

Sports Performance: Motivation and Mindset

I’m so proud to sponsor Cambridge United WFC’s Laura Mills who scored an awesome goal recently in the Women’s FA Cup as Cambridge knocked out another team from a higher league.

You can check out that goal in the video below.

It perfectly encapsulates the need to have the right mindset in sport which, when combined with ability and motivation, leads to wonder goals like this one!

Supporting Cambridge United women’s football

by Dan Regan | Oct 7, 2016 | Sports Improvement

Supporting Cambridge United women’s football team:

I’m delighted to announce that Dan Regan Hypnotherapy is sponsoring Cambridge United WFC player Laura Mills for the 2016/17 football season.

As a regular spectator, along with my daughter, of Cambridge United WFC, I’m really happy that I can help support such a talented player.

Self Belief, Resilience & Never Giving In

by Dan Regan | Sep 5, 2016 | Sports Improvement

One thing that often comes up when I work with clients to build confidence and overcome self doubt and anxiety, is developing the resiliance and capability to deal with challenges.

Life is going to throw challenges at all of us, and how we respond to them helps dicatate whether we give in and get out or stay strong and move on.

And I love seeing self belief, resiliance and determination put into practice. Yesterday I took my daughter to watch Cambridge United WFC play in a cup match and found their tenacity, team work and resiliance to be awesomely inspiring.

Sports Hypnosis and Hypnosis For Running

by Dan Regan | Jun 1, 2016 | Sports Improvement

Sports Hypnosis and Hypnosis For Running:

Sports hypnosis can help you maximise your performance and get in the mental zone for peak performance.

After all, it doesnt matter how well you have trained and practiced if, when you need it in competition, your anxiety, low confidence and lack of focus stop you delivering. Or it may be that you need to rediscover your love of the sport and get the motivation, commitment and determination to perform.

And having recently completed my thirteenth marathon, it was clear to me how important this mental aspect is, meaning sports hypnosis can be the difference between success or something less.

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