Dan’s Blog

Stop Worry About Nothing

by Dan Regan | Sep 30, 2015 | Anxiety Stress and Panic Attacks

When you feel anxious or worried it’s easy to start worrying about absolutely everything. Often people with anxiety tell me it’s like their minds have to find something to worry about or they just can’t switch off their anxiety.

And anxious thoughts will always find a direction in which to flow.

Your mind is on high alert for anything to worry about so that you can take action to keep yourself safe. Except often there is no action to take and we lose perspective about what is and isn’t important and what, if anything, you may need to do about it.

And so like a meandering river those thoughts may spread and flow into many areas and many things. And the more that stream of worry flows, the stronger its progress.

Rapidly Relax FAST!

by Dan Regan | Sep 28, 2015 | Anxiety Stress and Panic Attacks

Remember you can still get your FREE copy of my rapid relaxation hypnosis MP3 by entering your details on the right hand side.

I’ve had great feedback about it, especially from those who have struggled with anxiety and panic, as well as other issues such as low confidence and sleep issues.

I’ve made this available because I want to help you get that calmness and peace you crave, so please do grab your copy (you can play it online or download it).

Confidence Multiplied

by Dan Regan | Sep 26, 2015 | Confidence and Self Esteem

Do you live within your comfort zone, doing the same things day after day?

Obviously if you are happy where you are then that is fine! Yet many people feel stuck in the treadmill of their life, doing the same things over and over and getting nowhere even though they want to move forward.

We are all hard wired to want to learn and grow to feel fulfilled and more confident…so for most of us standing still isn’t much of a fulfilling option.

So to start stretching that comfort zone and feeling naturally more confident and motivated do this:

Tomorrow Never Comes!

by Dan Regan | Sep 25, 2015 | Confidence and Self Esteem

Are you always waiting until tomorrow to take action on your goals?

Well, tomorrow is always a day away so if you want to make a change get started TODAY!

Even if only you take the smallest step forward step every day, you will create momentum, feel more positive and make progress.

Vividly imagine having completed your goal and how good that will be…

Anxiety No More – In the Recording Studio

by Dan Regan | Sep 14, 2015 | Anxiety Stress and Panic Attacks

It’s been a busy day in the studio recording my upcoming product – Anxiety No More.

All the tracks have now been professionally recorded. The product will include a ten minute introduction explaining how anxiety starts and keeps itself going, a 30 minute anxiety freedom hypnosis and a 20 minute confidence boosting hypnosis track.

I’ve been getting some great feedback from my client reviewers and the latest recordings are now off for the second round of user testing.

The Sports Success Mindset

by Dan Regan | Sep 7, 2015 | Hypnotherapy Hypnosis and NLP

I love working with sports people – whatever their sport and whatever their current level – they all have one thing in common – they want to perform to the best of their ability and to the level they know they can.

Recently I’ve been working with footballers, runners and many other athletes to help them harness their self belief, motivation and inner drive to succeed.

Because just as with other areas of our busy lives, things can get in the way of performing 100%.

Yet, as they and many others have discovered, you can soon have the confidence, motivation, self belief and fulfillment of being the ‘real’ you when you want to.

Sarah overcomes her driving anxiety

by Dan Regan | Sep 3, 2015 | Anxiety Stress and Panic Attacks

Driving anxiety is one of the more common fears that people come to me for help to resolve, whether it’s panic attacks during lessons, anxiety about the driving test or anxiety about driving after they have passed their test.

I remember when I first started lessons – I’d never been in the driving seat before and in control of (what seemed to me) a massive, powerful piece of metal! However that worry soon passed with practice and all went well during and beyond my test.

However, for others lessons can be an anxiety fuelled nightmare. Some clients dread their lessons and I have helped clients who suffered with panic attacks which meant they couldn’t even start the engine.

For others I have helped, they have passed their test and ‘know’ they can drive but they do all they can to avoid it – and the more they avoid it, the more their driving anxiety grows.

Coming Soon – Anxiety No More

by Dan Regan | Aug 26, 2015 | Anxiety Stress and Panic Attacks

I’m very excited to confirm that, in a couple of weeks’ time, I’ll be heading into the recording studio to professionally record the audios for my upcoming product – Anxiety No More.

Following recent user testing, I now have all I need to produce these powerful anxiety busting audios that will help you eliminate your anxiety and start feeling calmer, more confident and in control of your thoughts and feelings.

Combined with a 40 page manual, there will be three MP3 audios – an introduction to anxiety, the anxiety no more hypnosis session and a bonus confidence boosting MP3.

Fear of Needles and Blood

by Dan Regan | Aug 8, 2015 | Phobias and Fears

Recently I went to give blood for the second time in Ely – something everyone I’ve spoken to agrees is a useful and valuable thing to do. So what stops so many people actually taking an hour out and giving blood?

Many people I’ve spoken to tell me they have a fear of needles or blood or are worried about fainting afterwards. And of course, needles, blood and the possibility of fainting are certainly part of the process! In fact, while I was there, one person did pass out despite being a regular blood donor, and another person felt faint and had to rest for a while.

I remember the first time I gave blood – afterwards I went a bit dizzy and had to sit down for a while. But it soon passed, and just like the lady who did faint, I was soon up and on my way again feeling fine.

Reduce Anxiety

by Dan Regan | Jul 30, 2015 | Anxiety Stress and Panic Attacks

If your anxiety levels are sky high right now then you will be able to feel those physical feelings in your body – maybe in your heart, your breathing or in your stomach. Or maybe you just feel ill at ease or a bit shaky. Your mind is probably working hard running all those anxiety inducing thoughts and scenarios.

If this is you then today I’ve provided you with a two step anxiety reducing process that you can start using right away. Persevere and practice and soon, whenever you chose, you’ll be able to ease your anxiety right down to a more comfortable level.

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