Dan's Blog Archives - Page 67 of 161 - Hypnotherapy in Ely and Newmarket

Stress Symptoms and How To Relieve Stress

by Dan Regan | Nov 1, 2016 | Anxiety Stress and Panic Attacks

Stress symptoms and how to relieve stress:

Is your every daily existence blighted by the impact of stress and stress symptoms?

According to a report in the Daily Mirror, the average adult in the UK spends two hours and 11 minutes of every day feeling stressed – a total of more than 15 hours a week or 33 days a year or an immense five years and six months over the average lifetime.

That’s a lot of time spent feeling stressed out about running late, work demands, family life and relationships. And those stress symptoms can cause problems such as persistent anger and worry, sleepless nights, a loss of concentration and many other health issues.

So how can you relieve stress symptoms?

How To Calm Anxious Thoughts

by Dan Regan | Oct 24, 2016 | Anxiety Stress and Panic Attacks

How To Calm Anxious Thoughts:

Recently I was asked by Soul Analyse to write a guest blog for them to help their readers learn how to calm their anxious thoughts.

In the article I cover five ways to start calming those anxious thoughts. You can read the full article by following the link below.

Health Motivation Help

by Dan Regan | Oct 21, 2016 | Weight Loss

Health Motivation Help:

Could you use more help with motivation to make changes to improve your health and lifestyle? Perhaps you have a habit that stops you being healthier? Maybe you struggle to make the choices that you want to be making yet somehow can’t stick to? Perhaps you just can’t find the energy and focus to make it happen?

Further down this article you will find a new video testimonial from Julia who wanted to have the motivation to make positive changes for her health and wellbeing.

Julia wanted to get more active in her lifestyle and her health, to do more exercise and cut out things that weren’t great for her yet she had found it too hard to do on her own.

Take a look and listen to what she had to say below.

Anxiety Treatment

by Dan Regan | Oct 11, 2016 | Anxiety Stress and Panic Attacks

Anxiety Treatment:

I just wanted to say a huge thank you to all my clients for the fantastic feedback they have given me.

As someone who used to struggle with anxiety it means a huge deal to me to be able to help so many people move away from anxiety and get on with their lives.

If you haven’t already taken a look, you can find some of the anxiety reviews below. If you currently struggle with anxiety I hope you will find them inspirational and let them give you hope that you too can leave your anxiety behind.

Mental Health Day – How To Boost Mental Health

by Dan Regan | Oct 8, 2016 | Anxiety Stress and Panic Attacks

Mental Health Day – How To Boost Mental Health:

Mental Health Day on October 10th, is an apt time to review how you can boost your mental health and strengthen your resilience and self esteem.

All the recent evidence suggests an ever increasing number of people are struggling with depression, anxiety disorders, stress, fear and other mental health issues. Whether you know it or not, you are almost certain to know someone who is dealing with an anxiety disorder or depression.

And as many people also struggle on in silence, it is likely that the true scale of the issue is much higher than reported. Many of my clients have not told others how they are feeling. After working with me to overcome anxiety, stress and fear, they are then surprised when they mention it to learn just how many others they know have also struggled.

So as part of Mental Health Day, here are some ways to boost mental health.

Supporting Cambridge United women’s football

by Dan Regan | Oct 7, 2016 | Sports Improvement

Supporting Cambridge United women’s football team:

I’m delighted to announce that Dan Regan Hypnotherapy is sponsoring Cambridge United WFC player Laura Mills for the 2016/17 football season.

As a regular spectator, along with my daughter, of Cambridge United WFC, I’m really happy that I can help support such a talented player.

Asthma and anxiety

by Dan Regan | Oct 5, 2016 | Anxiety Stress and Panic Attacks

Asthma and anxiety:

Today I published a new video testimonial from Jen where she describes how our hypnotherapy sessions in Ely helped her with her asthma and anxiety issues.

Please do check out that video below, and you may also want to have a look at the many other video testimonials that people have kindly recoreded after coming to work with me.

Relaxation Hypnosis MP3 Review

by Dan Regan | Sep 21, 2016 | Hypnotherapy Hypnosis and NLP

As you may have already seen on my webiste, I offer a free Rapid Relaxation Hypnosis MP3 which you can download totally free of charge.

Hundreds of people all over the world have already grabbed their copy and I get tons of positive feedback from those who take the time to regularly listen. They tell me that it helps them sleep better, switch off mentally and eases worry, stress and anxiety.

So I’m always massively grateful and happy when someone takes the times to e-mail me how helpful they have found my audio.

And recently Nicky went one step further and sent me this video about how the Relaxation Hypnosis audio really helped her to end long term worry that was stopping her sleeping at night. Check out what Nicky says right now:

Anxiety Expert for Good Zing

by Dan Regan | Sep 5, 2016 | Anxiety Stress and Panic Attacks

Anxiety Expert for Good Zing:

I’m delighted to have been invited to become an anxiety expert for Good Zing (http://www.goodzing.com/).

Good Zing is an award winning platform to find, share and discover health tips and techniques covering many issues.

Self Belief, Resilience & Never Giving In

by Dan Regan | Sep 5, 2016 | Sports Improvement

One thing that often comes up when I work with clients to build confidence and overcome self doubt and anxiety, is developing the resiliance and capability to deal with challenges.

Life is going to throw challenges at all of us, and how we respond to them helps dicatate whether we give in and get out or stay strong and move on.

And I love seeing self belief, resiliance and determination put into practice. Yesterday I took my daughter to watch Cambridge United WFC play in a cup match and found their tenacity, team work and resiliance to be awesomely inspiring.

Dan’s Blog

Stress Symptoms and How To Relieve Stress

How To Calm Anxious Thoughts

Health Motivation Help

Anxiety Treatment

Mental Health Day – How To Boost Mental Health

Supporting Cambridge United women’s football

Asthma and anxiety

Relaxation Hypnosis MP3 Review

Anxiety Expert for Good Zing

Self Belief, Resilience & Never Giving In

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