Dan’s Blog

Stress Management Help – Stress Awareness Month

by Dan Regan | Apr 13, 2017 | Anxiety Stress and Panic Attacks

Stress Management Help – Stress Awareness Month:

Whilst stress can affect you at any time, April is Stress Awareness Month and so a good time to take action to relieve your stress levels from this point onwards.

I work with many people who come to me for help because they are struggling with stress and anxiety in their lives.

That stress may be from their workload, from colleagues at work or other career issues. It may arise from their family, friends and relationships. Or it may come from exam stress, health worries or, in fact, any other part of your life where you no longer feel in control or able to cope effectively.

I was delighted to be published once again in the Cambridge News, giving my advice on how to manage stress.

So whether you are looking for stress management help to proactively stay resiliant and handle pressures, or whether you feel that stress is having a detrimental impact on you, these steps will show you the way forward.

Now Available – Exam Stress and Anxiety Guide

by Dan Regan | Apr 13, 2017 | Anxiety Stress and Panic Attacks

Now Available – Exam Stress & Anxiety Guide:

Following on from my earlier post about exam stress and anxiety, I’m delighted to let you know that my free guide is available for you to access right now.

Just head over to my exam stress, anxiety and fear page and you can grab your copy.

With exam season fast approaching, I’ve been having more and more conversations with teachers, parents and students about the rising pressure and stress on all those within and linked to education. All the stress of performance tables, targets and demands can soon filter down and be absorbed by students.

I’ve already received a lot of positive feedback about my free exam stress guide so if you know anyone who has exams coming up then please do direct them to my website.

Overcoming Anxiety and Symptoms of Anxiety

by Dan Regan | Mar 18, 2017 | Anxiety Stress and Panic Attacks

Overcoming anxiety and symptoms of anxiety:

If your anxiety issues are weighing you down then you may find yourself feeling sick, down, stressed, sad and lacking energy. It may be impacting on your sleep and you may have found that your levels of confidence and self belief have plummeted.

All of those symptoms of anxiety can leave you feeling stuck, lost and alone, with no sign of that anxiety ever truly easing.

And these are all the sorts of things that Julie decribed when she first came to meet me for some help with her anxiety issues. Now she has more energy, sleeps better and her confidence levels are soaring. You can watch her video testimonial below to discover her story.

Exam Fear & Anxiety – Help To Ease Exam Stress

by Dan Regan | Mar 15, 2017 | Anxiety Stress and Panic Attacks

Exam Fear & Anxiety – Help To Ease Exam Stress:

Is the thought of your exams stressing you out? Are you full of exam fear and anxiety?

If you are facing exams soon and are filled with fear, dread and worry then I’ve got something that is really going to bring you value.

Instead of feeling tense and worried, soon you can be feeling calm and in control so that you can perform to your potential.

It’s coming very soon!

Loving Life and Enjoying Happiness

by Dan Regan | Mar 15, 2017 | Depression

Loving Life and Enjoying Happiness

If you are currently stuck feeling depressed, low and anxious, then the thought of loving life and enjoying happiness may seem long way off for you.

Yet, by changing thoughts, feelings, emotions and beliefs, it is possible to start feeling better, enjoying happiness and moving forward in your life again.

In this latest video testimonial, Jodie describes how she came to see me because she felt low and depressed. Now she is enjoying being happy and loving her life again. Discover what she said about her hypnotherapy sessions in the video below.

Quit Smoking – Ten Tips To Help You Quit

by Dan Regan | Mar 9, 2017 | Quit Smoking Hypnosis

Quit Smoking – 10 Tips To Help You Quit

March 8th 2017 was National No Smoking Day and I was delighted to appear in the Cambridge News giving my top 10 tips to help you quit smoking.

With the financial cost of smoking ever-rising, along with the health cost of your habit, there never has been a better time to quit.

You can get value from the tips by reading the article using the link below.

Smoking Cessation Help – Quit Smoking and Kick the Habit

by Dan Regan | Mar 3, 2017 | Dan's Blog, Quit Smoking Hypnosis

Smoking Cessation Help – Quit Smoking and Kick The Habit:

With National Stop Smoking Day taking place on 8th March 2017, there has never been a better time to finally quit smoking and kick the habit.

If you are looking for smoking cessation help then very soon you’ll be able to access my free support guide called ‘Kick The Habit – 7 Steps Towards Quit Smoking Success.’

This guide really will give you value and place you in a strong position to make that move from being a smoker to enjoying increased health and happiness being free of it. Imagine how good it will be when you can take a deep breath of fresh air and truly know that you no longer smoke.

The guide is going live later this month so be sure to check back and sign up to get support and motivation delivered straight to your inbox.

Agoraphobia – Help To End The Panic

by Dan Regan | Feb 13, 2017 | Anxiety Stress and Panic Attacks

Agoraphobia – Help To End The Panic:

Do you struggle with, and feel trapped by, your agoraphobia? Whilst agoraphobia is often considered to be a fear of open spaces, it is very often much more than this and it can easily take over and limit your life.

I’ve worked with clients whose agoraphobia makes them too fearful to leave the house or to go more than a few steps down the road. For others, their panic attacks most when they are in crowded situations, or othe busy places outside their home.

It can make even the most straightforward journey on public transport or going shopping into an ordeal of dread, fear and panic. And as anyone who has suffered with panic attacks will readily know, they are so overwhelming and so unpleasant that you will do all you can to avoid the possibility of another one.

So how do you break the strangle hold that agoraphobia has over your life?

Irritable Bowel Syndrome (IBS)

by Dan Regan | Feb 5, 2017 | Anxiety Stress and Panic Attacks

Irritable Bowel Syndrome (IBS):

Do you struggle with Irritable Bowel Syndrome (IBS)? If you battle with IBS then the stomach cramps, bloating, diarrhoea and constipation can have a hugely disruptive and debilitating impact on your life.

It may stop you going out and doing the things that you want to do because of the pain and discomfort. Or you may worry and get stressed in case those IBS symptoms strike.

Whilst the exact cause of Irritable Bowel Syndrome (IBS) is currently unknown, it is widely considered that stress, anxiety and other intense emotions contribute.

And so it makes sense to see what you can do to ease that stress and anxiety to do all that you can to ease the IBS symptoms.

Quitting Smoking After 30 Years

by Dan Regan | Jan 27, 2017 | Quit Smoking Hypnosis

Quitting Smoking After 30 Years:

Do you have a love-hate realtionship with smoking? Maybe you want to quit smoking and know you should yet sometimes you feel like you enjoy it or the fact that you get a few minutes to yourself.

Or maybe you are one of those smokers who actually hates it yet you still go on being controlled by it and a slave to it. And it could be that you are even afraid of quitting smoking in case you fail or you start over-eating instead.

Whatever the reason you continue to smoke, it is possible to sucessfully quit smoking, just like the person in the video below.

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