Dan’s Blog

Fear of Heights Hypnotherapy

by Dan Regan | Feb 17, 2025 | Phobias and Fears

Fear of Heights Hypnotherapy

Do you struggle with a fear of heights? Whether it is looking out from an upper level shopping centre or car park, enjoying the view from several floors up in a building or dreading a cliff top walk, your fear of heights can be limiting and stop you doing things you want to do.

You know, logically, that you are in a safe place and your feet may be firmly grounded on the floor, yet the fear and anxiety take over. You may feel like you are going to fall, imagine worst case scenarios or just feel anxious and so get out of there (or stay away from there) as quickly as you can. Either you experience dread and try to avoid getting up high, or you struggle and seek to escape from that situation as quickly as you possibly can. There is the anxiety and dread that you may need to be up high, the worry about feeling anxious and the panic and fear that strikes if you find yourself in a high up place.

Most of the time avoidance may work quite nicely as a strategy for avoiding the anxiety and fear. You decline invitations to go places or you find a way to get out of things. Those around you may be used to it and so plan things that won’t involve heights, and you may feel bad about stopping them doing things. Or perhaps you can push through some situations by moving quickly and looking down (while pretending you are somewhere else). At some point, however, avoidance becomes problematic. You know you are limiting others from doing things. You can worry about freaking out and embarrassing yourself in front of people who don’t know about your fear, and you may be frustrated that you can’t just enjoy things and do things you would kind of like to get on and do. Your fear controls your life.

With your fear of heights, your brain has, for whatever reason, labelled high up situations as dangers and threats. Despite what you know logically about being safe, your feelings and emotions take over. Whenever you encounter something high up, the same pattern repeats and repeats. You may imagine falling down or worry about having a panic attack. You steer away from anything that could lead to feeling so uncomfortable. And you start to anticipate your fear of heights and think of yourself as someone who can’t cope with these situations. It becomes a self perpetuating cycle of dread, anxiety, worry and fear.

Free Relaxation Hypnosis Download

by Dan Regan | Feb 17, 2025 | Anxiety Stress and Panic Attacks, Hypnotherapy Hypnosis and NLP

Free Relaxation Hypnosis Download

It’s been a manic start to the year for all sorts of reasons. And when things get busy, it is easy to start to feel overwhelmed. That in turn can lead to overthinking, trouble switching off, anxiety, stress and a sense of psychological loneliness.

If you have been struggling with anxiety, stress and overthinking then hypnotherapy can help you (just check out the reviews on this website!) and it is worth coming along to find out how you can take back control over your habitual thoughts and feelings and so feel better.

Yet I think everyone can benefit from taking the time to mentally and physically switch off and recharge. In these days of busyness and constant demands, as well as constant stimulus from screens, having some time to truly switch off is often seen as a luxury. Taking some time for yourself is seen as an addition to life, rather than a fundamental.

And so if you could use some help to mentally relax, recharge and reset then do head over and grab your copy of my free relaxation hypnosis download. It’s a gift from me to you and from you to your sense of well-being. I think you’l enjoy it (at least based upon what other people tell me). You can get it here right now:

Anxiety and Certainty – Hypnotherapy Ely and Newmarket

by Dan Regan | Jul 5, 2024 | Anxiety Stress and Panic Attacks

Anxiety and Certainty – Hypnotherapy Ely and Newmarket

If you struggle with anxiety then you already know how you can quickly and easily get caught up in the whirlwind of anxious thoughts and feelings. Your head fills with all the possible worst case scenarios about what is going to happen in some future time, situation, circumstance or event. You catastrophise, dwell and overthink all the possible bad stuff that could be coming your way.

As if that constant stream of negative thinking wasn’t enough, you also struggle with the unpleasant and uncomfortable anxious feelings and sensations that take over how you feel. You feel agitated, restless and tense. Your heart may race and you can have trouble switching off. You may struggle to rest, eat, sleep and even function.

Whether your mind fixes on one worst case thing that could happen or your thinking jumps, races and cycles from one thing to the next faster than you can grasp it, the end result is that you feel anxious, worried and down.

Anxiety thrives on uncertainty and the unknown. You have no way of knowing how things will pan out and so your anxious imagination and focus can run wild with possibilities. Whether you picture scenarios in your mind or have a running conversation with yourself, there is dread, worry and a sense of impending doom. Of course, because your anxiety is about some future thing, it is impossible to get total certainty over what might happen and you just can’t be completely sure that everything will be ok.

Because you can’t know what will happen, your anxious thoughts and feelings flow into that space of uncertainty. You feel anxious and that drives your imagination to find a focus for your fear. You imagine the worst and that ramps up your anxious feelings. The worse you feel, the more you can find to worry about and dread. You may even find yourself going beyond that initial catastrophe and focusing upon all the ongoing future waves and ripples of disaster that you worry will follow on from it.

So how can you take back control over your anxious thoughts and feelings even in the face of that lack of certainty?

Is Your Drinking Habit A Problem? Excessive Alcohol Help

by Dan Regan | Jul 2, 2024 | Excessive Drinking and Binge Drinking

Is Your Drinking Habit A Problem? Excessive Alcohol Help

Is your drinking habit a problem? I’ve recently been helping a whole of bunch of people who have found that their drinking habit and excessive alcohol consumption has now become a problem.

Drinking alcohol is a pretty much accepted social norm even though more and more people are deciding to stop drinking. In fact, until relatively recently, not drinking at social occasions was often perceived as something unusual that required a strong reason behind it. As many people who have stopped or reduced drinking can testify, however, there are now a growing number of palatable non alcoholic options (Guinness Zero gets all sorts of rave reviews from clients who have switched to it to reduce their alcohol intake).

Your drinking habit may have started a long time ago. At first it may have just been something for social occasions or the odd drink as you unwind in the evening. Maybe you enjoy the taste and that feeling as the alcohol helps you relax after the busyness of the day. It could be that your life is stressful or that there was a time when you just needed something to help you deal with your thoughts, emotions and feelings. Whatever your history with drinking, at some point you have realised that your drinking habit has become a problem. Somewhere along the way it went from something you purposefully called upon for fun, enjoyment or relaxation, and became this pattern that you persistently fall into despite your determination to curtail it.

Of course, it is always up to you how much, and how often, you want to drink. Yet, with your habit, no matter what you tell yourself, it is almost like it isn’t really up to you anymore. You can find yourself having that drink (and the one after, and the one after that…) even when you’ve been telling yourself all day that you’ll have a night off the booze. You may be worried about your health, know it just isn’t good for you or it may be that those empty calories are putting pressure on your waistline in ways you don’t feel good about. Drinking too much can also lead to arguments, drain your energy for doing other things and interfere with getting a good night’s sleep.

Some people use alcohol to try and help them deal with stress and anxiety. And whilst alcohol may help you quieten those unwanted thoughts and feelings for a while, they generally come back with avengeance later on. You find yourself progressively more and more agitated, anxious and feeling low.

If your drinking habit has become a problem then it is certainly possible to take back control so that you have the freedom to enjoy an occasional drink when you choose but without the consumption levels that create such adverse impacts in your life.

Hypnotherapy for Football Performance

by Dan Regan | Jun 18, 2024 | Sports Improvement

Hypnotherapy for Football Performance

The Euros have kicked off and the group games are advancing at pace. Sadly Wales aren’t there this time but I’m loving watching as many of the games as I can. There have been some tight games, at least one big shock and plenty of goals have been flying in. It’s always fun watching teams who I don’t normally get to watch and playing in a competition where the fans are excited and every game means something.

If you play football then you’ll already know that your mindset is just as important as your skill levels and physical fitness. If you want to perform at your best you need to be focused and confident. You need to manage your thoughts, feelings and emotions before kick off and through to the final whistle.

No matter what level you play at, all sorts of things can get in the way of your performance on the field. General life stress and anxiety, and other things off the pitch, can affect how you play. You may struggle with injury and getting back into playing because of the fear of another injury occurring. There can be setbacks after you make a mistake or if your team are on a losing streak. You may doubt yourself if you aren’t in the first team consistently. There can be comments from coaches, team mates, opposition players or spectators that get into your head and lead to doubt, negativity and indecision. And a host of other negative thoughts and feelings can damage your self belief, lead to negative self talk and interfere with your ability to perform at your best.

You can probably think back over times you’ve performed well and been pleased with your playing. You know you can play well, yet psychological issues can seemingly block you from drawing upon that capability consistently. It can become a negative habit that stops you playing well and can even ruin your enjoyment of the game. Things can happen during a game that adversely impact upon you. You want to be able to go into a game knowing you can perform to the best of your capability, manage your own self-talk and thinking, and remain resilient enough to handle whatever comes your way.

Hypnotherapy for football performance can help you to boost your performance, strengthen your confidence and be in control over you thoughts, feelings, actions and reactions on and off the field.

Blood Fear and My Birthday Blood Donation

by Dan Regan | Jun 17, 2024 | Phobias and Fears

Blood Fear and My Birthday Blood Donation

Recently, I’ve been working with a fair few people who struggle with a blood fear. That might be blood itself, having a blood test, needles and injections or even all medically related things.

Last week I celebrated my birthday and I took some time to pop along and make my latest blood donation. As it was my birthday the staff very kindly gave me a card and offered me extra snacks after my blood donation!

I can well remember my first blood donation a few years ago. I was a bit hyped up about it beforehand. I’m ok with blood, needles and injections and the like but there was still a bit of anticipation about what was going to happen and how I would feel afterwards. After all, the first time you do these sort of things there is a big element of the unknown about what is going to happen. These days it’s more in, have a bit of a chat with the staff, bosh out a pint of the red stuff, eat a snack and then back home (feeling like a hero!). This latest experience was so relaxing I felt like I could have had a little sleep whilst donating. I’d have happily sat there and relaxed for a lot longer than they let me!

I help a lot of people to overcome their fear of blood and their anxiety around needles, injections and medical type things. Sometimes even something on TV or a mention of these things can be enough to start the anxiety. Maybe you avoid these things because of your fear. Yet at some point you know that, for your own health and well-being, you are likely to need a blood test or something similar. You can put it off yet at some point it is pretty likely to become necessary.

Instead of that anxiety, fear and dread, it is very possible to have a blood test (or even give blood) whilst feeling calm, comfortable and in control.

Cambridgeshire Business Awards Finalist!

by Dan Regan | Jun 14, 2024 | Hypnotherapy Hypnosis and NLP

Cambridgeshire Business Awards Finalist!

I’m delighted to announce that I am a finalist in the Cambridgeshire Business Awards 2024!

I’ve been shortlisted in the Business Innovation and Business Person of the Year categories. As you may already know, at the Ely Business Awards earlier this year, I brought home the silver award for Business Innovation and the gold award for Business Person of the Year.

It’s a massive honour to take this success to the next level and to be a finalist in business awards that cover the whole of Cambridgeshire. There is certain to be a tough level of competition given the volume, nature and success of organisation in the region. I hope to do Ely proud!

A massive thank you again to all of you for continuing to support me, I really appreciate it.

The awards night isn’t until much later in the year and I’ll keep you posted on how things go on the night.

What Is The Success Rate of Hypnotherapy?

by Dan Regan | Jun 13, 2024 | Hypnotherapy Hypnosis and NLP

What Is The Success Rate of Hypnotherapy?

‘What is the success rate of hypnotherapy?’ is a question that comes up fairly regularly when I am meeting someone for the first time at a free initial consultation. After all, you may have no previous experience of hypnotherapy and you want to be confident that working with me is a good investment to support your mental health.

If you are considering hypnotherapy to help you deal with something like anxiety, fear or low self-esteem, then I’d always suggest coming along and meeting in person as the first step. That way you can be sure that you are comfortable with me and the surroundings before you decide to go ahead with sessions. It provides an opportunity to talk through the challenges you are currently facing and how we can work together to help you overcome them. And, of course, I cover what hypnotherapy is, how it works and I’ll answer any questions you have.

When it comes to the success rate of hypnotherapy, there is not some definitive percentage response, although as you’ll have seen from my reviews, the vast majority of people I work with get a positive result. No therapy is one hundred percent guaranteed to help all the people all the time. Hypnotherapy is not some magical thing that is done to you and so there are a number of factors involved that support achieving a positive outcome. Hypnotherapy is not a passive therapy done to you whilst you do nothing. It is an active therapeutic process that involves some input, commitment, effort and actually doing some stuff that will help you to feel better.

And after all, if you are struggling with an issue in your life, what would you rather do, nothing? Or maybe you’d rather actively take back control over your own thoughts, feelings, actions and reactions?

Ely Hero Awards Nomination

by Dan Regan | Jun 12, 2024 | Hypnotherapy Hypnosis and NLP

Ely Hero Awards Nomination

I’m absolutely delighted to have found out that I’ve been nominated for an Ely Hero Award this year! Thank you so much!

I’ve been nominated in the Most Amazing Professional Category and I’m just bursting with pride and gratitude!

The Ely Hero Award was set up in 2017 to reward individuals within the community for the amazing acts of kindness, good deeds and for being brilliant in a variety of settings. The most amazing professional award is to recognise a professional in the community who really makes a difference and goes above and beyond.

I’m honoured that someone considers me to be in this category and has taken the time and effort to nominate me. There have been some amazing and inspirational previous winners so it is amazing to even be considered for an award.

I now have to wait to find out if the judging panel shortlists my nomination and I’ll be sure to let you know.

Storm of Anxiety Hypnosis Download Now Available

by Dan Regan | Jun 3, 2024 | Anxiety Stress and Panic Attacks

Storm of Anxiety Hypnosis Download Now Available

I’m very pleased to update you that my Storm of Anxiety Hypnosis Download is now available and ready to help you.

I covered this awesome anxiety alleviating process some time ago in one of my articles.

It’s all about how anxiety can come crashing down upon you like some sort of emotional storm. All may be well and you feel relatively ok in yourself. And then things seem to darken and you find yourself overwhelmed and over run with all your anxious thoughts and feelings. It’s very easy to get swept along by those worst case scenarios and catastrophes that swirl through your mind. And, along with this, you feel worse and worse as the uncomfortable and unpleasant anxious feelings sink into every part of your body.

With the emotional anxiety storm upon you, everything seems unsteady and unstable. There is a dark cloud over you that you can struggle to disperse. Faced with anxiety, it can be hard to stay grounded and present enough to let the emotional storm pass.

Anxiety storms can vary in their severity and duration. Sometimes things pass on quickly and at other times it just seems like the storm is never ending and that you will never feel better. This Storm of Anxiety hypnosis download will help you to stay present and grounded when an anxiety storm falls upon you. Through practice and repetition you get better and better at calmly handling whatever unwanted thoughts and feelings may come your way in life and getting through it all with renewed confidence and resilience.

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