Anxiety Expert for Good Zing:
I’m delighted to have been invited to become an anxiety expert for Good Zing (http://www.goodzing.com/).
Good Zing is an award winning platform to find, share and discover health tips and techniques covering many issues.
One thing that often comes up when I work with clients to build confidence and overcome self doubt and anxiety, is developing the resiliance and capability to deal with challenges.
Life is going to throw challenges at all of us, and how we respond to them helps dicatate whether we give in and get out or stay strong and move on.
And I love seeing self belief, resiliance and determination put into practice. Yesterday I took my daughter to watch Cambridge United WFC play in a cup match and found their tenacity, team work and resiliance to be awesomely inspiring.
I was delighted to have my free Rapid Relaxation Hypnosis Audio mentioned recently in Take A Break magazine.
Hundreds more people have now grabbed their copy and are finding twenty minutes to mentally and physically feel calmer and more in control.
And with the national press reporting an ever increasing epidemic of anxiety and stress, now is the perfect time to grab your own copy – just fill in the boxes on the right of this page and you can get immediate access.
How To Deal With Failure:
One of the things I’m regularly asked about when working with clients is how to deal with failure. And it could be about a relationship that has broken down, something that didn’t go to plan, a fear of failure, a goal missed or a more general feeling of failure.
Because it seems that when it comes to how to deal with failure, we have a tendency to feel bad, frustrated, anxious or self critical.
Recently I had my own failure and this is how I have learnt, and even benefitted from it for the future.
Anxiety – 5 tips to break free from anxiety symptoms:
Stuggling with anxiety? Recently I published my five top steps to break free from anxiety symptoms on the Daily Mail Online site.
So if you are currently battling those anxiety symptoms then take a look and put these steps into action right now.
You can read the article here:
Anxiety help success:
As many of you will know, many years ago I struggled with anxiety until I discovered how to move past it and leave it in the past.
And because I know how awful anxiety can make you feel, I absolutely love it when someone who initially came to see me feeling trapped in worry, anxiety and fear, leaves our sessions with a smile on their face and getting on with their life.
Recently Calum came to see me for help with his anxiety and below you can find his testimonial video about how good he feels now.
Horse Riding Fear to Riding Confidence:
Does the thought of riding fill you with fear and dread?
It may be that horse riding fear just crept up to the point where it is now a problem weighing you down, or maybe you had a nasty experience that now seems to hold you back from riding how you want to.
Working in Cambridgeshire and Newmarket I naturally work with a lot of people who want to regain a sense of riding confidence. Whether you are someone who rides for leisure or fun, or someone who works in the horse racing industry or who competes, it is possible to eliminate that fear and enjoy riding again.
Stuttering Help with Hypnotherapy Ely, Newmarket, Skype:
Recently I was contacted by the national Hypnotherapy Directory team to provide expert input on how hypnotherapy can help with stuttering.
Stuttering is common in young children and most grow out of it. However, where stuttering continues into adulthood, it can lead to anxiety, stress and frustration, as well as eroding confidence and self esteem.
Hypnotherapy can help with stuttering by combating that anxiety and stress as well as building self esteem and by enabling you to access the capability you already have from other areas of your life where you don’t stutter.
Anxiety Disorders and how to deal with anxiety:
According to a review led by the University of Cambridge into anxiety disorders, women and people under the age of 35 are at greatest risk of anxiety.
In fact, the review found that women are more than twice as likely as men to experience anxiety disorders.
The review also estimates that four in every one hundred people have anxiety – with more than 60 million people across the EU affected by anxiety disorders every year.
So what does this really tell us? It certainly doesn’t tell us more research is needed (as I’m sure will be suggested) and it certainly does imply, as I’ve suggested before, that relying on the current approach of dishing out anti-depressants and formulaic CBT therapy is unlikely to ever make inroads into the modern day epidemic of anxiety disorders.
And the research is pretty meaningless if you are one of the thousands of people struggling with anxiety. So what can you do to deal with your anxiety effectively?
Sports Hypnosis and Hypnosis For Running:
Sports hypnosis can help you maximise your performance and get in the mental zone for peak performance.
After all, it doesnt matter how well you have trained and practiced if, when you need it in competition, your anxiety, low confidence and lack of focus stop you delivering. Or it may be that you need to rediscover your love of the sport and get the motivation, commitment and determination to perform.
And having recently completed my thirteenth marathon, it was clear to me how important this mental aspect is, meaning sports hypnosis can be the difference between success or something less.
Subscribe to Dan’s Digest filled with tips, strategies and techniques and get instant access to your free rapid relaxation hypnosis audio track.
Enjoy feeling and being more mentally calm and physically relaxed right now:
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