Sports Performance: Motivation and Mindset
I’m so proud to sponsor Cambridge United WFC’s Laura Mills who scored an awesome goal recently in the Women’s FA Cup as Cambridge knocked out another team from a higher league.
You can check out that goal in the video below.
It perfectly encapsulates the need to have the right mindset in sport which, when combined with ability and motivation, leads to wonder goals like this one!
Anger Management To Stop Being So Angry:
Are you angry? Perhaps there is something specific that is niggling away inside and triggers all that mess of angry thoughts and feelings? Or maybe you just seem to have become an angry person, like all that emotion has built up inside and you have to let it out somehow?
Many people talk about anger management as if it is good to let it all out, if that somehow will diffuse feeling angry and be the end of it forever. Yet, just like most things, being angry can become a habit that starts to create cracks in friendships and relationships and can become like a seeping wound oozing into your life.
If you (and maybe everyone else) are sick of feeling angry then check out the anger management tips below.
Stress symptoms and how to relieve stress:
Is your every daily existence blighted by the impact of stress and stress symptoms?
According to a report in the Daily Mirror, the average adult in the UK spends two hours and 11 minutes of every day feeling stressed – a total of more than 15 hours a week or 33 days a year or an immense five years and six months over the average lifetime.
That’s a lot of time spent feeling stressed out about running late, work demands, family life and relationships. And those stress symptoms can cause problems such as persistent anger and worry, sleepless nights, a loss of concentration and many other health issues.
So how can you relieve stress symptoms?
How To Calm Anxious Thoughts:
Recently I was asked by Soul Analyse to write a guest blog for them to help their readers learn how to calm their anxious thoughts.
In the article I cover five ways to start calming those anxious thoughts. You can read the full article by following the link below.
Health Motivation Help:
Could you use more help with motivation to make changes to improve your health and lifestyle? Perhaps you have a habit that stops you being healthier? Maybe you struggle to make the choices that you want to be making yet somehow can’t stick to? Perhaps you just can’t find the energy and focus to make it happen?
Further down this article you will find a new video testimonial from Julia who wanted to have the motivation to make positive changes for her health and wellbeing.
Julia wanted to get more active in her lifestyle and her health, to do more exercise and cut out things that weren’t great for her yet she had found it too hard to do on her own.
Take a look and listen to what she had to say below.
Anxiety Treatment:
I just wanted to say a huge thank you to all my clients for the fantastic feedback they have given me.
As someone who used to struggle with anxiety it means a huge deal to me to be able to help so many people move away from anxiety and get on with their lives.
If you haven’t already taken a look, you can find some of the anxiety reviews below. If you currently struggle with anxiety I hope you will find them inspirational and let them give you hope that you too can leave your anxiety behind.
Mental Health Day – How To Boost Mental Health:
Mental Health Day on October 10th, is an apt time to review how you can boost your mental health and strengthen your resilience and self esteem.
All the recent evidence suggests an ever increasing number of people are struggling with depression, anxiety disorders, stress, fear and other mental health issues. Whether you know it or not, you are almost certain to know someone who is dealing with an anxiety disorder or depression.
And as many people also struggle on in silence, it is likely that the true scale of the issue is much higher than reported. Many of my clients have not told others how they are feeling. After working with me to overcome anxiety, stress and fear, they are then surprised when they mention it to learn just how many others they know have also struggled.
So as part of Mental Health Day, here are some ways to boost mental health.
Supporting Cambridge United women’s football team:
I’m delighted to announce that Dan Regan Hypnotherapy is sponsoring Cambridge United WFC player Laura Mills for the 2016/17 football season.
As a regular spectator, along with my daughter, of Cambridge United WFC, I’m really happy that I can help support such a talented player.
Asthma and anxiety:
Today I published a new video testimonial from Jen where she describes how our hypnotherapy sessions in Ely helped her with her asthma and anxiety issues.
Please do check out that video below, and you may also want to have a look at the many other video testimonials that people have kindly recoreded after coming to work with me.
As you may have already seen on my webiste, I offer a free Rapid Relaxation Hypnosis MP3 which you can download totally free of charge.
Hundreds of people all over the world have already grabbed their copy and I get tons of positive feedback from those who take the time to regularly listen. They tell me that it helps them sleep better, switch off mentally and eases worry, stress and anxiety.
So I’m always massively grateful and happy when someone takes the times to e-mail me how helpful they have found my audio.
And recently Nicky went one step further and sent me this video about how the Relaxation Hypnosis audio really helped her to end long term worry that was stopping her sleeping at night. Check out what Nicky says right now:
Subscribe to Dan’s Digest filled with tips, strategies and techniques and get instant access to your free rapid relaxation hypnosis audio track.
Enjoy feeling and being more mentally calm and physically relaxed right now:
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