Ed Sheeran, Social Anxiety and Feeling Like A Zoo Animal:
In a recent interview with The Sun, Ed Sheeran, the singer, has revealed that he suffers from social anxiety that makes him feel like an ‘animal in the zoo.’
For all the upsides of being famous and wealthy, even that kind of lifestyle can’t protect you from social anxiety and Sheeran talks of his constant battle with it. And whilst his lifestyle is a little different from mine (just a little!), I have every empathy with him having battled social anxiety myself from school age and all the way into my thirties.
Ed Sheeran describes living with social anxiety and the attention that comes with people filming and staring at him as making him feel like a zoo animal. I’d have described my own social anxiety as feeling like ‘Dr Jekyll and Mr Hyde’ whereby in one situation I would be relaxed, comfortable and at ease and in another situation I would be frozen by fear, overthinking, anxiety and worry.
Yet whether it’s Ed Sheeran, the younger me or one of the many people who come to me for help to overcome it, social anxiety has many familiar patterns that lead to doubt, insecurity, lack of trust and fear. The better news is that all of these anxious thoughts, feelings, beliefs, patterns and behaviours can all be tackled, amended and changed.