Dan’s Blog

Hypnotherapy For Anxiety in Ely – Client Video Review

by Dan Regan | Sep 9, 2021 | Anxiety Stress and Panic Attacks

Hypnotherapy For Anxiety in Ely – Client Video Review

My own personal experience of hypnotherapy for overcoming anxiety, and the many, many people I’ve helped with hypnotherapy to find freedom from anxiety (many of whom have kindly left reviews on this website), provide ample evidence of how effective hypnotherapy for anxiety can be. Rather than being ruled by your anxious thoughts and feelings, you can take back control and start feeling happier and better in yourself.

We also have the scientific research to support its effectiveness in alleviating anxiety. The review, which looked at the overall effectiveness of hypnosis as a treatment for anxiety, found that hypnosis is a highly effective intervention for anxiety (Valentine, Milling, Clark and Moriarty, 2019).

From the evidence they concluded that:

“The findings of this meta-analysis show that hypnosis is a highly effective intervention for anxiety. Our results indicate the average participant treated with hypnosis achieved more anxiety reduction than about 79% of control participants at the end of active treatment and about 84% of controls at the longest follow-up“.

That’s a hugely significant and impressive level of effectiveness. And once you add in other potentially positive factors, such as individual support around your own needs and working face to face with a therapist, alongside all of the other strategies and techniques that I’ve covered in the articles on this website, the likelihood of a positive outcome can only be enhanced.

Certainly that’s the experience of a client who has very kindly shared a video of her experience of our sessions of hypnotherapy for anxiety and panic attacks.

Enjoying Leisure Time and Walking The Hills of Wales

by Dan Regan | Sep 9, 2021 | Hypnotherapy Hypnosis and NLP

Enjoying Leisure Time and Walking The Hills of Wales

It was a busy old summer with work and family things going on and now, already, the kids are back at school and the nights are starting to draw in (winter is coming, boo!).

This year we headed over to the Brecon Beacons in Wales for our family holiday, and it was a welcome return (after the pandemic and everything that has gone with it) to my old stomping grounds. There was lots of walking and exploring, as well as time to relax, read and chill over the week.

We were staying at the foot of a mountain (or large hill, or a giant mountain when compared to the usual flatness of the fens!) and so I made it my daily mission to walk the mile up to the summit each day and to broaden out my walks to take in more and more of the beautiful countryside. I know it’s often commented upon but even to me, as a Welshman, there seemed to be more sheep on this mountain than I can ever remember seeing in one place before!

Either side of the Beacons, we had a chance to stay with my Mum just outside Cardiff, in the village I grew up in and lived in until I moved over to Cambridge and then Ely. Not being able to run, I took the opportunity to hike out along the old railway lines where I used to play with my friends as a kid, up through the forest we would camp out in as a teenager, and up onto the Garth mountain in the next village, before heading back home (a circular route of about seven miles up and down).

There’s a spot at the far end of the Garth that is probably one of my favourite places in the world. You can sit on a rock a couple of metres down the side and look out over Cardiff and all the towns that lead up to the capital. Whether it’s raining or sunny, the middle of the day or dusk, this is one of the most peaceful spots and you can just watch the signs of life down below, while feeling at peace and free to let your mind wander. Of course, you need to find your own favourite peaceful spot because I don’t want to find it crowded the next time I get the chance to get there!

Having the time to relax and read, to have fun with the girls, to explore new places, and to feel that burn in the legs as you hike up a hill, as well as reminiscing along some old haunting grounds, made this one of the most enjoyable breaks I can remember for a long while. And, as I’ve covered many times before, laughter and fun, relaxing and exercise are all good for your mental health, along with experiencing enjoyable leisure time.

Hypnosis For Advanced Sports Performance

by Dan Regan | Jul 29, 2021 | Sports Improvement

Hypnosis For Advanced Sports Performance

The Olympics and Paralympics have been and gone and the football season is now in full swing once again. In this article, I’m covering a brief, research-based technique that can help with improving sports performance. It can be applied to most sports to help you with your mindset and goal achievement.

I’ve still been busy with my high intensity bootcamps, although my achillies’ niggle continues to prevent me from getting back into running properly. However, every cloud has a silver lining and so I’ve had more time to work on strength and to take part in some pretty intense and gruelling personal training sessions (the suffering has got to be worth it, right?!). The goal is to be much stronger and more resilient by the time my running resumes and, in the meantime, to make the most of the extra time and energy to train hard and train well.

So without further ado, lets take a look at the benefits and support for hypnosis for sports performance, and how you can use this to boost your mindset and find that extra level of attainment and performance towards your sporting goals.

Hypnosis Downloads: New Titles Now Available

by Dan Regan | Jul 27, 2021 | Hypnotherapy Hypnosis and NLP

Hypnosis Downloads: New Titles Now Available

It’s been great to have another opportunity to get into the studio and create some brand new hypnosis downloads to help and support you.

Many of my new titles are based on research and evidence to support them, as well as building upon my sessions with clients over the last decade or so. There are new hypnosis downloads to help with increasing confidence, staying focussed on your weight loss journey, reducing distress from past events, enjoying a sense of calmness, experiencing increased gratitude and well-being, and for taking positive action on your goals so that you live a fulfilling life without regret.

Naturally all of my ‘classics’ are still available too to help with anxiety, confidence, self-esteem, weight loss and stress. These are always popular with my clients and there are some lovely reviews over on my shop too.

So let me introduce the new members of my hypnosis download collection…

Fear of Flying Help and Support

by Dan Regan | Jul 10, 2021 | Phobias and Fears

Fear of Flying Help and Support

It’s great to be back up and running with helping you to overcome your fear of flying!

During the pandemic pretty much nobody was flying anywhere. Now that things are opening up and holidays and trips abroad have become more feasible again, those of you with a flying fear may be in need of some help and support.

As well as my one-to-one hypnotherapy sessions (in Ely, Newmarket and online), our successful fear of flying course is back up and running in Mildenhall. This fantastic course involves information, understanding and coping tools, as well as a hypnotherapy session and an experience in the flight simulator.

Hypnosis For Performance In Air Rifle Shooting Competition

by Dan Regan | Jul 6, 2021 | Sports Improvement

Hypnosis For Performance In Air Rifle Shooting Competition

I work with many people to help them with aspects of sports psychology and improving their performance. It’s always a joy to work with people who have such passion, drive and motivation to get better at what they do.

Frustratingly, my own running has had to take a back seat recently with a couple of persistent minor niggles keeping me away from it. Thankfully high intensity bootcamp training has continued, albeit with modifications to avoid running and jumping, or anything else that could over stress my ankle or achillies right now.

To try and counter these niggles and make me more injury-proof in future, I’ve started some personal training sessions to go alongside my bootcamps. I always find it amazing how you can feel relatively fit and strong doing certain familiar exercises, only to take on something new and feel like a complete novice. After a session today I don’t think my body knows what has hit it! The muscle soreness tomorrow may be off the chart… Yet it’s all an opportunity to learn, adapt, get fitter and stronger, and come back into running all the better for having gone through this shock to the system.

Recently I’ve been working with an air rifle shooter to help them to enhance their performance and boost their confidence and self-belief ready for competition. And as part of my research and session preparation, I came acress a research paper that specifically looked into the use of hypnosis on performance in air rifle shooting competitions.

Hypnosis and Mindfulness For Weight Loss Success

by Dan Regan | Jun 3, 2021 | Weight Loss

Hypnosis and Mindfulness For Weight Loss Success

Many people live their lives in a constant state of battle with their eating choices and their weight. Unhealthy habits, food cravings and overeating can all combine to impact upon your weight and to mean that, even if you lose weight, you find yourself frustratingly putting it all back on again.

Many people have also found that that pandemic-related stress and changes to usual pattens led to eating more, drinking more and putting on weight. Many people have told me how they have found themselves engaging in more mindless eating, increasing the quantity of food they eat and using food and eating to cope with things.

And it’s not only recent events that can have impacted upon your weight. Many people endure a lifetime of struggling with their weight and not feeling comfortable in their own body. You may try a whole range of diets, lose some weight, only to put it back on again, binge eat, emotionally eat or just have an unhealthy relationship with food, which in turn means your weight goes up.

As well as diet and exercise, addressing the psychological aspects of eating is vital if you want to achieve weight loss and reach the weight, size and shape that you desire. You need to develop control, be able to manage your emotions effectively, be able to encourage yourself and learn healhty eating habits, thinking and behaviours. All of this is certainly possible with an approach such as weight loss hypnotherapy, and recent evidence has looked into the effectiveness of hypnosis and mindfulness strategies for successful weight loss.

Hypnosis For Pain Relief and Management

by Dan Regan | Jun 1, 2021 | Hypnotherapy Hypnosis and NLP

Hypnosis For Pain Relief and Management

Pain is one of the most debilitating and limiting things that you can suffer with. Not only do you have the discomfort from the pain itself, but you can also find that as a result you struggle with other, linked, issues such as anxiety, depression, fear and worry. Chronic pain can cause huge amounts of suffering, interference with your usual activities and other limitations on your life. Even short term pain can lead to unwanted negative thoughts and emotions, and other psychological distress.

Pain can be experienced in many ways and can affect people differently. There can be chronic pain or that which is more short term. There can be pain that you know will ease and reduce, or pain that you have to adjust to and live with. Pain can be experienced and described as throbbing, burning, stabbing, sharp, dull. All pain though comes with the physical element and a psychological component.

Of course, no psychological therapy, such as hypnosis, should replace seeking appropriate medical support to examine and assess your pain. Yet perhaps amongst all pain relief approaches and strategies, hypnosis for pain relief and management is one of the most overlooked, despite the research that exists.

Running Psychology and Performance

by Dan Regan | May 29, 2021 | Sports Improvement

Running Psychology and Performance

I’ve been busy increasing my running distances over recent weeks as I prepare for an ultramarathon later in the year (which is more likely to be an extended jog while eating cake!). This, as well as all of the runners and sportspeople I work with, has naturally led me to go into more depth about running psychology and how hypnosis helps. In this article I’m bringing together several of my recent posts so that you can find them all in one place.

My training took a bit of a hit a few weeks ago, due to side effects from the covid jab, which led to all sorts of unwell and fatigue for a week or so. Thankfully, since then my training at bootcamp and with my running seems to have returned to pre-jab levels.

This past weekend I went out and ran fifteen and a half miles around Ely and down the riverbank. It was a sweltering hot day than had me wishing quite quickly that I had got up at least an hour earlier to get more done before the sun came out. Running along the riverbank trails is one of my favourite routes right now, and on a pleasantly warm day (not a heatwave!) it is a joy to see the wildlife and to be around nature.

I’ve been busy checking out races for later in the year and have a good idea of the ones I’d like to do once I have summer training under my belt. It’ll be strange to enter a race and be there on the start line with other runners (complete with the aroma of deep heat!), after so long away from it. I can’t wait!

In the meantime, as well as running, I’m continuing to investigate, research and write more and more about running psychology. Hypnosis can help you in so many ways with your running psychology and improving your running performance. Recently I’ve been working with runners on issues like motivation, running anxiety, running confidence and more. Knowing what it takes to train, persist, turn up on the day and complete a race, means I love helping other runners with all aspects of running psychology, such as finding more enjoyment, positivity, confidence and self-belief in their running, as well as improving their running performance.

So here are some running psychology resources that you can start incorporating into your running from today…

Boost Your Well-being and Reduce Negative Thoughts and Feelings

by Dan Regan | May 29, 2021 | Anxiety Stress and Panic Attacks

Boost Your Well-being and Reduce Negative Thoughts and Feelings

I hope you are keeping safe and doing well. It’s hard to believe how quickly this year is racing by! I hope that you have been able to stay safe and healthy during lockdown and the pandemic, and that you are doing well as things open back up again. And if you’ve had your jab then I hope you didn’t suffer as much as I did for the few days after mine!

One of the best things about lockdown easing is that, as effective as online hypnotherapy continues to be, it’s wonderful to be able to now meet people in person at my locations in Ely and Newmarket. Welcome back! I’ve missed you!

Outside work I’ve been keeping busy with my running and continuing to learn the guitar, as well as having lots of fun with my girls (and the odd stern word too!). Within work, I’ve had time to write many articles that can help you to boost your sense of well-being, positivity and optimism, as well as helping you to reduce anxious and negative thoughts and feelings. I’ve highlighted a few of these later on in this article to bring them together in one place for you.

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