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Football Performance and Running Hypnosis Downloads – Hypnotherapy Ely and Newmarket

Football Performance and Running Hypnosis Downloads – Hypnotherapy Ely and Newmarket

by | Dec 21, 2022 |

Football Performance and Running Hypnosis Downloads – Dan Regan Hypnotherapy Ely and Newmarket

If you are into your sports then you’ll know the importance of your mindset and attitude when playing. At whatever level of sport it is, having confidence, staying calm under pressure and having belief in your own capability are vital assets and attributes.

I work with a lot of sports people, from Olympians and professionals through to those who do it for recreation, fitness or fun. The one thing in common with every sports person is their desire to do their best and to perform at their best. I’ve been meaning to get into the recording studio and create some hypnosis downloads which are focused on football and running performance. 

And I’m delighted to say that my football performance and some running hypnosis downloads are now available over in my shop!

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My Most Popular Hypnotherapy Articles of the Year – Hypnotherapy in Ely and Newmarket

My Most Popular Hypnotherapy Articles of the Year – Hypnotherapy in Ely and Newmarket

by | Dec 7, 2022 |

My Most Popular Articles of the Year 2022 – Hypnotherapy in Ely and Newmarket

It’s been another very busy year for my hypnotherapy practices in Ely and Newmarket. As well as helping many, many people in person, I’ve also worked with clients from across the UK and the rest of the world using zoom. There have been new hypnosis downloads added here on my website, and I’m super proud to have picked up an award (or two if you include the delayed 2021 awards!) along the way.

More than anything, I remain grateful to all of my clients for choosing to work with me, and to the dozens and dozens of you who have kindly shared your positive feedback after your hypnotherapy sessions.

At the end of the year it’s become a bit of a tradition of mine to share the most read articles of the year from my website. Over the years I’ve covered many psychological, hypnotherapy, anxiety and well-being topics, and where possible I try and include the evidence and research so that you can keep informed about the latest and most evidence supported strategies for supporting your mental health.  

So here we go, out of all of the articles I’ve written this year, these are the top ten that have proven to be the most popular, I hope you enjoy reading these (for the first time if you missed them first time around or if you are revisiting them to remind yourself of all the useful bits)…  

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Merry Christmas From Dan Regan Hypnotherapy Ely and Newmarket

Merry Christmas From Dan Regan Hypnotherapy Ely and Newmarket

by | Dec 6, 2022 |

Merry Christmas From Dan Regan Hypnotherapy Ely and Newmarket

This year seems to have somehow passed by both quickly and slowly!  Certainly there has been a lot going on!

Work has been busy and I’m grateful to everyone who worked with me and left me such kind positive hypnotherapy reviews over the year. From a work point of view, winning silver for Service Excellence in the SME Business Awards 2021 (delayed to early this year due to covid) and then gold for Service Excellence in the 2022 awards have been particular highlights (and I got to dress up all smart as a finalist in the National Awards too!). I’ve added dozens of articles about hypnotherapy, anxiety and mindset on this website, as well as adding some awesome new hypnosis downloads in my online shop.

Outside work, we all managed to get covid back in March (but thankfully no lasting effects from it), my youngest started college, my eldest has been passing her guitar exams, and my wife has started a new job. On top of that we’ve had a close family member battling cancer and my Mum has relocated from Wales over to this side of the country. I also took part in my first ever Crossfit competition and learnt a lot from the process. 

I know from my clients that the impact of covid and lockdowns, as well as the current economic situation here in the UK, have exacerbated some mental health issues for them, and I’ve been pleased to help so many people with anxiety, stress, confidence and worry, as well as taking control over eating habits and quitting smoking.

So much has gone on but it’s still hard to believe it’s Christmas already and nearly the end of the year!! 

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Achieving Goals – Dan Regan Hypnotherapy in Ely and Newmarket

Achieving Goals – Dan Regan Hypnotherapy in Ely and Newmarket

by | Dec 6, 2022 |

Achieving Goals – Dan Regan Hypnotherapy in Ely and Newmarket

We live in a world where everything is becoming more and more instant. You can message anyone at anytime, and probably get a response in a matter of seconds. You post something online and you check and check for the likes and comments. Everything is on demand and you can stuff to your door in hours (or even less). There used to be something special about waiting, being patient and the anticipation rather than the instant hits, even if it does make life so much easier a lot of the time.

As we get used to everything being quick, getting instant psychological hits and becoming used to instant results from our actions, it can mean problems when it comes to the bigger goals in life, those things that take time, energy and effort.

A need for instant results and quick fire progress can mean that when these life goals take a bit longer (as they will), you get frustrated, anxious or annoyed and either it becomes harder work or you may just give up. We aren’t as well versed in the skill of being patient!

Yet, we instinctively know that the big and worthwhile goals in life, those things that have real meaning and a sense of purpose for you, will take time, energy, persistence and focus. So start to be ok with that. By pursuing these things and enjoy the journey of successes and challenges, you get to become a better version of you. You learn new skills and coping strategies, you get the pleasure and triumph of progress and accomplishment, and you can enjoy the journey that takes you through seeing it through and achieving the end result.

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Overthinking, Worry and Developing Positive Habits – Hypnotherapy in Ely & Newmarket

Overthinking, Worry and Developing Positive Habits – Hypnotherapy in Ely & Newmarket

by | Dec 6, 2022 |

Overthinking, Worry and Developing Positive Habits – Hypnotherapy in Ely & Newmarket

In the first of a new series of video shorts, I talk about overthinking and worry and one positive habit to develop and consistently repeat to help with this common problem.

If you are prone to overthinking and worry, then this is one of the best strategies to consistently build into your day (you’ll probably be able to tell that it was sooo cold when I recorded this video for you!)

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Hypnosis Downloads – Dan Regan Hypnotherapy in Ely and Newmarket

Hypnosis Downloads – Dan Regan Hypnotherapy in Ely and Newmarket

by | Dec 6, 2022 |

Hypnosis Downloads – Dan Regan Hypnotherapy in Ely and Newmarket

Recently I headed back into the recording studio and I have now four new awesome hypnosis downloads available to help you to feel better in yourself. These are fabulous additions to the wealth of hypnosis downloads and help that is already over in my shop, and which I constantly get positive feedback about.

If you are looking for help with anxiety, worry, overthinking or stress then there are many titles that can help you. There’s also help for increasing confidence, boosting self-esteem and weight loss.  And, better still, you can learn how to access all of my hypnosis audios, whenever you want and as often as you want (Hypnosis Streaming)

So here are my new hypnosis downloads for you to get hold of and enjoy…I can’t wait to get your feedback about them!

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SME National Business Awards at Wembley – Hypnotherapy in Ely and Newmarket

SME National Business Awards at Wembley – Hypnotherapy in Ely and Newmarket

by | Dec 2, 2022 |

SME National Business Awards at Wembley – Hypnotherapy in Ely and Newmarket

Earlier this month I headed down to Wembley for the SME National Business Awards 2022. As a result of winning the gold award for Service Excellence at the Ely Business Awards, I was shortlisted for the national award in that category, alongside twenty other businesses from across the country.

Now, I hadn’t been down to the ‘new’ Wembley so I was super excited just to see the iconic stadium for real, instead of on TV. And what a fantastic stadium it is, a vast upgrade to the old stadium where I went to watch some rugby game or other many years ago.

I had a chance to wander around the outside of the stadium in the daylight, before my wife and I got all dressed up and headed there for the awards dinner in the evening.

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Hypnotherapy Reviews – Hypnotherapy in Ely and Newmarket

Hypnotherapy Reviews – Hypnotherapy in Ely and Newmarket

by | Dec 1, 2022 |

Hypnotherapy Reviews – Hypnotherapy in Ely and Newmarket

As I approach the three hundred mark in hypnotherapy reviews here on this website, I just wanted to say a massive thank you to everyone who has taken the time to share their positive feedback about how their sessions helped them. 

It really means a lot to me to help each and every person that walks through my door to deal with their unwanted thoughts, feelings, actions and reactions. Whether it is anxiety, panic attacks, low confidence, low self-esteem, stress or unhealthy habits, it is possible to make the changes that will help you to feel better as you move forward with your life. My clients would probably say there is a reason why I’m Ely’s only award winning hypnotherapy service.  

If you are currently struggling with a problem, then I hope that the reviews here will give you a sense of inspiration and hope to know that you too can soon also be the one to move forward in your life. 

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How To Feel More Alert and Energised In The Morning – Hypnotherapy in Ely and Newmarket

How To Feel More Alert and Energised In The Morning – Hypnotherapy in Ely and Newmarket

by | Nov 30, 2022 |

How To Feel More Alert and Energised In The Morning – Hypnotherapy in Ely and Newmarket

Do you wake up each morning and start the day feeling refreshed, energised, alert and ready for the day? 

Or do you wake up feeling tired in the morning, having to force yourself into the day after repeatedly bashing the snooze button, already wondering how you’ll get through the day and counting down the hours until it’s all over and you can be back in bed again?

Perhaps, if you are like most people, you find that some days you wake ready for the day whilst on others you have to force yourself to get going and you feel like you are dragging yourself into the day. When my alarm goes off at 5.30am each morning, I deliberately get out of bed quickly and move from one task to another so that I can get everything done and get to bootcamp on time. My deliberate wakefulness and alertness comes as I leave the house and head off on my bike.   

Rather than relying on chance, it turns out that there are specific factors that influence how alert you are when you wake up and how alert you generally are as a person.

Research has now shown that how alert you wake up the morning is related to these independent factors that can be modified and improved if you want to feel more alert and energised each day. 

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Anxiety and Worrying What Other People Think – Hypnotherapy in Ely and Newmarket

Anxiety and Worrying What Other People Think – Hypnotherapy in Ely and Newmarket

by | Nov 29, 2022 |

Anxiety and Worrying What Other People Think – Hypnotherapy in Ely and Newmarket

When I used to struggle with social anxiety, my life was dominated by the overarching, and ever present, worry about what other people think.   

Anxious thoughts and feelings about being judged negatively, making an idiot of myself or somehow failing in the eyes of others, would lead to overthinking, anxiety and avoidance. I would worry about everything, from how I looked and dressed, to how I moved and to what I said and did. 

At school, I would get out of anything in the limelight if I could in any way do so, I would hesitate at speaking up, or giving an opinion, and I would struggle in groups. It dogged me through my teens and well into my thirties. There were even periods when I struggled to force myself out of the house, and, when out, I would be almost paranoid that people were looking at me, mocking me and judging me.

Somehow I made it through education and into the work place and into management despite my worry, anxiety and fear. Yet it was never a smooth journey or an entirely comfortable one. Certain tasks, people and places were fine, others left me feeling awkward, uncomfortable, unable to think clearly and wanting to just escape to somewhere more comfortable for me.

And although that anxiety is now long gone, that same anxiety and worry about what other people think is a regular theme that comes up time and time again when I’m working with people. 

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