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Merry Christmas From Dan Regan Hypnotherapy Ely and Newmarket

Merry Christmas From Dan Regan Hypnotherapy Ely and Newmarket

by | Dec 6, 2022 |

Merry Christmas From Dan Regan Hypnotherapy Ely and Newmarket

This year seems to have somehow passed by both quickly and slowly!  Certainly there has been a lot going on!

Work has been busy and I’m grateful to everyone who worked with me and left me such kind positive hypnotherapy reviews over the year. From a work point of view, winning silver for Service Excellence in the SME Business Awards 2021 (delayed to early this year due to covid) and then gold for Service Excellence in the 2022 awards have been particular highlights (and I got to dress up all smart as a finalist in the National Awards too!). I’ve added dozens of articles about hypnotherapy, anxiety and mindset on this website, as well as adding some awesome new hypnosis downloads in my online shop.

Outside work, we all managed to get covid back in March (but thankfully no lasting effects from it), my youngest started college, my eldest has been passing her guitar exams, and my wife has started a new job. On top of that we’ve had a close family member battling cancer and my Mum has relocated from Wales over to this side of the country. I also took part in my first ever Crossfit competition and learnt a lot from the process. 

I know from my clients that the impact of covid and lockdowns, as well as the current economic situation here in the UK, have exacerbated some mental health issues for them, and I’ve been pleased to help so many people with anxiety, stress, confidence and worry, as well as taking control over eating habits and quitting smoking.

So much has gone on but it’s still hard to believe it’s Christmas already and nearly the end of the year!! 

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Achieving Goals – Dan Regan Hypnotherapy in Ely and Newmarket

Achieving Goals – Dan Regan Hypnotherapy in Ely and Newmarket

by | Dec 6, 2022 |

Achieving Goals – Dan Regan Hypnotherapy in Ely and Newmarket

We live in a world where everything is becoming more and more instant. You can message anyone at anytime, and probably get a response in a matter of seconds. You post something online and you check and check for the likes and comments. Everything is on demand and you can stuff to your door in hours (or even less). There used to be something special about waiting, being patient and the anticipation rather than the instant hits, even if it does make life so much easier a lot of the time.

As we get used to everything being quick, getting instant psychological hits and becoming used to instant results from our actions, it can mean problems when it comes to the bigger goals in life, those things that take time, energy and effort.

A need for instant results and quick fire progress can mean that when these life goals take a bit longer (as they will), you get frustrated, anxious or annoyed and either it becomes harder work or you may just give up. We aren’t as well versed in the skill of being patient!

Yet, we instinctively know that the big and worthwhile goals in life, those things that have real meaning and a sense of purpose for you, will take time, energy, persistence and focus. So start to be ok with that. By pursuing these things and enjoy the journey of successes and challenges, you get to become a better version of you. You learn new skills and coping strategies, you get the pleasure and triumph of progress and accomplishment, and you can enjoy the journey that takes you through seeing it through and achieving the end result.

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Overthinking, Worry and Developing Positive Habits – Hypnotherapy in Ely & Newmarket

Overthinking, Worry and Developing Positive Habits – Hypnotherapy in Ely & Newmarket

by | Dec 6, 2022 |

Overthinking, Worry and Developing Positive Habits – Hypnotherapy in Ely & Newmarket

In the first of a new series of video shorts, I talk about overthinking and worry and one positive habit to develop and consistently repeat to help with this common problem.

If you are prone to overthinking and worry, then this is one of the best strategies to consistently build into your day (you’ll probably be able to tell that it was sooo cold when I recorded this video for you!)

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Hypnosis Downloads – Dan Regan Hypnotherapy in Ely and Newmarket

Hypnosis Downloads – Dan Regan Hypnotherapy in Ely and Newmarket

by | Dec 6, 2022 |

Hypnosis Downloads – Dan Regan Hypnotherapy in Ely and Newmarket

Recently I headed back into the recording studio and I have now four new awesome hypnosis downloads available to help you to feel better in yourself. These are fabulous additions to the wealth of hypnosis downloads and help that is already over in my shop, and which I constantly get positive feedback about.

If you are looking for help with anxiety, worry, overthinking or stress then there are many titles that can help you. There’s also help for increasing confidence, boosting self-esteem and weight loss.  And, better still, you can learn how to access all of my hypnosis audios, whenever you want and as often as you want (Hypnosis Streaming)

So here are my new hypnosis downloads for you to get hold of and enjoy…I can’t wait to get your feedback about them!

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SME National Business Awards at Wembley – Hypnotherapy in Ely and Newmarket

SME National Business Awards at Wembley – Hypnotherapy in Ely and Newmarket

by | Dec 2, 2022 |

SME National Business Awards at Wembley – Hypnotherapy in Ely and Newmarket

Earlier this month I headed down to Wembley for the SME National Business Awards 2022. As a result of winning the gold award for Service Excellence at the Ely Business Awards, I was shortlisted for the national award in that category, alongside twenty other businesses from across the country.

Now, I hadn’t been down to the ‘new’ Wembley so I was super excited just to see the iconic stadium for real, instead of on TV. And what a fantastic stadium it is, a vast upgrade to the old stadium where I went to watch some rugby game or other many years ago.

I had a chance to wander around the outside of the stadium in the daylight, before my wife and I got all dressed up and headed there for the awards dinner in the evening.

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Hypnotherapy Reviews – Hypnotherapy in Ely and Newmarket

Hypnotherapy Reviews – Hypnotherapy in Ely and Newmarket

by | Dec 1, 2022 |

Hypnotherapy Reviews – Hypnotherapy in Ely and Newmarket

As I approach the three hundred mark in hypnotherapy reviews here on this website, I just wanted to say a massive thank you to everyone who has taken the time to share their positive feedback about how their sessions helped them. 

It really means a lot to me to help each and every person that walks through my door to deal with their unwanted thoughts, feelings, actions and reactions. Whether it is anxiety, panic attacks, low confidence, low self-esteem, stress or unhealthy habits, it is possible to make the changes that will help you to feel better as you move forward with your life. My clients would probably say there is a reason why I’m Ely’s only award winning hypnotherapy service.  

If you are currently struggling with a problem, then I hope that the reviews here will give you a sense of inspiration and hope to know that you too can soon also be the one to move forward in your life. 

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How To Feel More Alert and Energised In The Morning – Hypnotherapy in Ely and Newmarket

How To Feel More Alert and Energised In The Morning – Hypnotherapy in Ely and Newmarket

by | Nov 30, 2022 |

How To Feel More Alert and Energised In The Morning – Hypnotherapy in Ely and Newmarket

Do you wake up each morning and start the day feeling refreshed, energised, alert and ready for the day? 

Or do you wake up feeling tired in the morning, having to force yourself into the day after repeatedly bashing the snooze button, already wondering how you’ll get through the day and counting down the hours until it’s all over and you can be back in bed again?

Perhaps, if you are like most people, you find that some days you wake ready for the day whilst on others you have to force yourself to get going and you feel like you are dragging yourself into the day. When my alarm goes off at 5.30am each morning, I deliberately get out of bed quickly and move from one task to another so that I can get everything done and get to bootcamp on time. My deliberate wakefulness and alertness comes as I leave the house and head off on my bike.   

Rather than relying on chance, it turns out that there are specific factors that influence how alert you are when you wake up and how alert you generally are as a person.

Research has now shown that how alert you wake up the morning is related to these independent factors that can be modified and improved if you want to feel more alert and energised each day. 

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Anxiety and Worrying What Other People Think – Hypnotherapy in Ely and Newmarket

Anxiety and Worrying What Other People Think – Hypnotherapy in Ely and Newmarket

by | Nov 29, 2022 |

Anxiety and Worrying What Other People Think – Hypnotherapy in Ely and Newmarket

When I used to struggle with social anxiety, my life was dominated by the overarching, and ever present, worry about what other people think.   

Anxious thoughts and feelings about being judged negatively, making an idiot of myself or somehow failing in the eyes of others, would lead to overthinking, anxiety and avoidance. I would worry about everything, from how I looked and dressed, to how I moved and to what I said and did. 

At school, I would get out of anything in the limelight if I could in any way do so, I would hesitate at speaking up, or giving an opinion, and I would struggle in groups. It dogged me through my teens and well into my thirties. There were even periods when I struggled to force myself out of the house, and, when out, I would be almost paranoid that people were looking at me, mocking me and judging me.

Somehow I made it through education and into the work place and into management despite my worry, anxiety and fear. Yet it was never a smooth journey or an entirely comfortable one. Certain tasks, people and places were fine, others left me feeling awkward, uncomfortable, unable to think clearly and wanting to just escape to somewhere more comfortable for me.

And although that anxiety is now long gone, that same anxiety and worry about what other people think is a regular theme that comes up time and time again when I’m working with people. 

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Time To Relax Hypnosis Download – Hypnotherapy in Ely and Newmarket

Time To Relax Hypnosis Download – Hypnotherapy in Ely and Newmarket

by | Nov 26, 2022 |

Time To Relax Hypnosis Download – Hypnotherapy in Ely and Newmarket

I always enjoy heading into the recording studio and producing some quality hypnosis downloads for you to benefit from. As well as being an additional therapeutic tool for my clients to use to support their hypnotherapy sessions, I know many, many people have downloaded and enjoyed using my hypnosis downloads to support making positive changes in their lives.

Last year I was able to get into the studio on several occasions to record hypnosis downloads. This year has been a little more restricted due to issues such as covid and family illness and so on. So I was very happy to carve out some time to get back into the studio this week and do some more tracks. I also got to work with an awesome sound editor who told me a bit about the band he plays in and about his singing (we decided he should stick to singing and that I would, with my singing voice, stick to the hypnosis!). 

And if you have been struggling with stress, worry and anxiety, then this hypnosis download may be just what your overthinking and tired brain needs right now.  

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Gambling Addiction Help – Hypnotherapy in Ely and Newmarket

Gambling Addiction Help – Hypnotherapy in Ely and Newmarket

by | Nov 24, 2022 |

Gambling Addiction Help – Hypnotherapy in Ely and Newmarket

We’ve probably all got used to the warning slogans that appear on adverts for gambling websites. When the fun stops, we are told, you should stop your gambling. You should gamble responsibly and never gamble with more money than is affordable.

And whilst for many, their gambling in whatever form, is a bit of fun and affordable, for many people I’ve worked with, their gambling has become a problem that has caused massive problems. By the time they do something about it, the gambling will have affected friendships and relationships, caused arguments and distress, led to unaffordable financial losses, and will more than likely have caused stress, anxiety and a reduction in self-esteem. 

Recently, it was reported in the press how doctors and the NHS have been experiencing a surge in people going to A&E with gambling addiction issues. There has been a massive rise in the number of people, primarily young men but not always, seeking help for their problem gambling. 

And like any addiction, even through the distress and negative consequences can be mounting up, the same habits, thoughts, feelings and behaviours can still strongly lead you to taking even more risks and suffering even greater losses as you try and chase something to pull you out of the dark hole you are rapidly descending into. 

 

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