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Hypnotherapy Hypnosis and NLP

Hypnotherapists Changing Lives

Hypnotherapists Changing Lives

by | Nov 10, 2014 |

Recently I was very pleased to have one of my hypnotherapy success stories featured online in the Huffington Post

The article, by fellow hypnotherapist Steve Miller, referred to how I helped Kate to increase her confidence and end self doubt. You can watch the video where Kate explains how working with me helped her on the video testimonials page.

As Steve put it:

“I was particularly enthused watching a video where Hypnotherapist Dan Regan treated Kate for confidence issues. Seeing her report how she now feels so much more confident was fabulous. Kate laughs as she reports how she still feels hypnosis is some kind of voodoo magic, but how it has made a massive difference to her life.“

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Ending Cocaine Addiction

Ending Cocaine Addiction

by | Sep 25, 2014 |

Over the last year I’ve had an increasingly steady stream of clients seeking help to end their cocaine addiction.

They all tell me that when their habit started they felt in control over it – perhaps only using once or twice a week. Yet for whatever reason their habit had grown and grown to the point where they no longer felt in control over the cocaine – it was taking control over them.

Naturally many cocaine users keep their habit a secret from others – there may only be a few people who know they use. They may even try and hide it from those closest to them.

Sometimes life changes and the impacts of using cocaine lead to a desire to want to change – a partner who threatens to leave, concerns over impacts on the kids, the growing financial burden or that feeling that the cocaine is changing who you are somehow.

Whatever the history and circumstances now, they all tell me how it has become much more of a battle to resist the temptation to use.

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Give Yourself More Credit

Give Yourself More Credit

by | Sep 23, 2014 |

I often work with clients who tell me that either they achieve something 100% or they feel they’ve failed. They may reach 99% but something happens outside of their control. And then they feel bad because they’ve failed (in their eyes).

Start giving yourself more credit for what you achieve. Keep a note of your successes as a reference.

You can follow these steps:

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From Positive Thinking to Positive Action

From Positive Thinking to Positive Action

by | Sep 23, 2014 |

From POSITIVE THINKING to POSITIVE ACTION

Positive thinking is great – you can dream big, achieve goals in your mind and feel better for a bit.

But POSITIVE ACTION is what gets it done!

When you have something you want to achieve – whether it’s to feel less anxious when you leave the house, be more confident in social situations, learn to stay calm or another goal that means something to you – you need to do something about it.COMMIT to taking one small step every day towards what you want.

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Are you too afraid to be happy?

Are you too afraid to be happy?

by | Aug 12, 2014 |

Are you too afraid to be happy?

I’ve been working with a client who has never allowed herself to be truly happy. A part of her is always fearful that something bad might be around the corner if she allows herself to fully enjoy life.

Sometimes a part of us wants to keep us safe from feeling too good in case we come back down with a huge bump. It’s like carrying insurance around with you all day long and assessing the potential damage.

But what if you allow yourself to be happy?

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Why Hypnosis Can Be Bad For You

by | Jun 30, 2014 |

As you would expect I’m a great believer in the power of hypnosis to help you manage emotions, end anxiety, boost self-esteem, increase confidence and in helping you to achieve your goals. It’s a belief that is shared by my clients (you can read what people have said for more).

But everyday we go into ‘trance’ like moments and sometimes you may not appreciate your own internal power to hypnotise yourself negatively. 

Have you ever:

  • Felt nervous before an upcoming social event, presentation or exam?
  • Found your mind wandering and procrastinated when you should be getting on with something?
  • Thought of your future and felt a bit depressed because it doesn’t seem on track?
  • Felt angry about something you need to talk to someone about?
  • Found yourself worrying or stressing at night so you can’t sleep?
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Coping With Grief

Coping With Grief

by | Jan 21, 2014 |

As many of you will know, I lost my dad to cancer last November. It’s naturally led me to think about grief and the impact of losing someone close to you. I’ve probably written elements of this article in my head dozens of times over the past months.

And because it is probably the most personal article I’ve written, I’ve hesitated to actually publish it until now. I’ve only put this here now because losing a loved one is something we all have to face at some point in our lives and I hope that these words may be of help to others.

The stages of grief

It’s often said that there are different stages of grief, from numbness, denial and isolation, through pain, anger, sadness and acceptance. I’m sure I experienced most of these at different times in a varying order and to different degrees.

Of course there is no requirement to experience all of these elements of grief. Indeed, I remember working with one lady who had lost her partner and was

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What you can learn from Scrooge

What you can learn from Scrooge

by | Dec 18, 2013 |

You are probably quite familiar with the story ‘A Christmas Carol’ by Dickens and there will be many film adaptations on over Christmas (my favourite is the black & white version with Alistair Sim!).

And you’ve all heard of Scrooge, who was mean spirited until visited by the ghosts of Christmas past, present and future which prompted him to then change his ways.

Most people can easily pick up on the message of being kind to others and having a kindness of heart and spirit towards others (although whether most people remember this for long into the New Year may be a separate question!).

For my mind, the most useful thing we can learn from Scrooge is the ability to take some time to review our lives and decide whether the life we are living is the one we truly want to live, especially in the future.

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I Am Legend – A Case of the Vampires!

I Am Legend – A Case of the Vampires!

by | Dec 13, 2013 |

I’ve just finished reading the book ‘I am legend’ by Richard Matheson (which, by the way, is 100 times better than the film!).

In the book, the central character finds himself alone in a world of vampires. The novel is all about his struggle to survive and the internal mental battles he faces. And the whole time he faces the risk of those pesky vampires getting hold of him.

Which got me thinking about something that my clients often mention to me.

Often they tell me about the people in their lives who seem to suck the very life (or at least their time) out of them.

Does this resonate with you?

Maybe it’s the people at

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